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Hilton Head Health
Is Your Island Retreat With A Purpose


A happy, healthy new you is only an island away.

What’s weighing you down? Extra weight? Personal challenges? Stress? Aging? No matter your struggle, you are not alone. At Hilton Head Health (H3) we guide you step by step towards achieving your weight loss, wellness and longevity goals in an elegant facility surrounded by all the natural beauty our Lowcountry island getaway has to offer. When you treat yourself to an H3 vacation, you come home with more than a souvenir. You come home a changed person with a game plan for living a healthy life.

Hilton Head Health is recognized as a world leader in destination weight loss and wellness resorts. Our community of supportive dieticians, psychologists, wellness educators, fitness trainers, chefs and spa therapists draws upon H3’s decades of experience to create personalized medically based weight loss programs that will help you achieve real results and set you on a path towards sustained health and wellness.



Choose Your Path And Break From Your Past

Weight Loss Programs

Weight Loss Programs

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Residential Weight Loss Programs That Meets You Where You Are.


Join our comprehensive weeklong JumpStart weight loss retreat to lose weight and you will leave with a strategy for continued success. Or take advantage of our intensive month-long LoseWell weight loss program and finally succeed in the weight loss battle.

Our premier weight loss programs take a holistic approach to helping you overcome the mental and physical challenges that may have prevented you from reaching your wellness goals in the past. Get results and enjoy our serine weight loss resort.


Wellness Programs

Wellness Programs

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Wellness Programs That Take You As Far As You Want To Go.



Our Wellness programs provide a true healthy vacation that gives you more than just a break. For a retreat with purpose, book a week of our LivingWell program and you will come home with real results and a new mindset about health. If you only have three days, try our Healthy Getaway and leave refreshed and recommitted to healthy living. Both first-rate programs offer a comprehensive mental and physical experience, incorporating healthy food in our gourmet restaurant, fun yet challenging fitness classes, and pampering in our nationally recognized spa. Plus you get to enjoy it all surrounded by the beauty of our island wellness resort.




Don’t have time for one of our week long programs, or just want to spend a few days sampling our food and fitness programs… try a short stay! Our Healthy Getaway gives you access to food, fitness and The Indigo Spa.






What Sets Hilton Head Health Apart From Other Weight Loss Resorts



True Restaurant

True Restaurant

EAT HEALTHY


Truly Healthy. Truly Delicious.

Savor the finest fresh and healthy food at Hilton Head Health. Our executive chef’s love for food and nutrition shines through in True Restaurant’s multi-ethnic, locally sourced cuisine. Thoughtfully prepared meals and snacks served at True are the foundation of our weight loss and wellness programs. No matter your path or individual dietary needs, eating at True is truly a pleasure.



Fitness Classes on Hilton Head Beach

Fitness Classes

CLASS SCHEDULE


Find Your Fit. Find Your Fun.


Revel in our unrivaled fitness options. Our expert trainers and coaches guide you on a holistic journey with many paths to flexibility, strength and cardio fitness. We meet you where you are and customize a plan to get you to your health and wellness or weight loss goals. From Aqua Boxing to Yoga on the Beach, Hilton Head Health’s fitness classes perfectly support each weight loss and wellness program.



Relaxation Room in the Indigo Spa

The Indigo Spa

EXPLORE THE SPA


Inner Peace. Outer Pampering.

Delight in our first-rate spa. Nutrition and fitness are just part of your holistic journey. Retreat to The Indigo Spa to rejuvenate your body and soul with spa services designed to complement healthy lifestyles. Nurture yourself with natural treatments that inspire peace and tranquility, and reward yourself for your progress in Hilton Head Health’s weight loss and wellness programs.







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