Welcome to Hilton Head Health
Hilton Head Health (H3) is America's premier Healthy Lifestyle destination, offering a realistic approach to fitness, nutrition, stress management and successful weight loss. Here at H3 we will help you live your healthiest life and achieve your weight loss goals. Losing and managing weight has been a struggle for many of our Guests and we understand the difficulties one faces in attempting to diet. Weight loss is more than crash dieting, fasting, or intense exercise programs - it's learning to create and live by lasting healthy habits that will result in you living your best life.
A beautiful, relaxed setting that encourages weight loss, healthy living and wellness
Located on Hilton Head Island, a small resort island off the coast of South Carolina, the environment around Hilton Head Health is one of tranquility and natural beauty. The island roads are shaded with moss-draped oaks, magnolias, pines and palmetto trees. Twelve miles of white sand beach, biking trails, nature preserves and year-round subtropical climate offer a casual ambiance. The relaxed Low country setting offers a secluded health and weight loss retreat that encourages wellness and self-reflection. Here you put the world on hold and focus exclusively on yourself. Hilton Head Health weight loss spa is ready to help you on the journey to rejuvenating your body, mind and spirit!
What Kind of Weight Loss Can You Expect?
Celebrating more than 30 years of healthy weight loss success, Hilton Head Health provides each Guest with the unique information and motivation they need to achieve a healthy lifestyle. At Hilton Head Health, we offer a program for your success -- 68% of our Guests kept or improved their weight loss two years after staying at our weight loss spa. We help you begin your weight loss journey, and provide you with the tools and direction you need to make positive, life changing choices that will allow you to reach your goal weight!
Contact us via email to learn more.
So Much More than a Fat Camp!
Hilton Head Health specializes in weight loss, but offers so much more than a so-called fat farm or fat camp. In both 2007 and 2008, SpaFinder Magazine voted H3 as "best for weight loss" and the Today Show honored H3 as one of America's "Top 5 US Health Spas". The Hilton Head Health experience provides a wide variety of fitness program options, healthy cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery.
The Hilton Head Health weight loss experience is about YOU!
Experience permanent healthy weight loss and learn how to maintain your health for the rest of your life. If you are still searching for a successful weight loss center and personal fitness plan, call us at 800 - 292 - 2440 or contact us via email and learn how Hilton Head Health can help you achieve your weight loss goal!
Our Award - Winning Weight Loss and Wellness Program
The experience at Hilton Head Health encompasses three elements - Fitness, Nutrition, and S.E.L.F. (Stress Management, Empowerment, Longevity, and Fulfillment). Through unique and interactive group activities and one-on-one sessions with our Health Specialists, each spa Guest will have the opportunity to explore their individual needs, weight loss, and health goals.
- Fitness - Our experienced Fitness Specialists and Instructors give you the knowledge and practice to create an exercise plan that works with your lifestyle. With a wide variety of fitness options, Guests have the opportunity to experience activities such as Beach Boot Camp, Broad Creek Kayaking, Cardio-Tennis and many more. Click here to see a typical day at Hilton Head Health weight loss retreat.
- Nutrition - At Hilton Head Health weight loss retreat, Guests enjoy an meal plan with many delicious flavors and realistic portions. Our experienced Culinary Specialists help you create a meal plan you can live with. Click to see a sample Hilton Head Health weight loss spa menu.
- S.E.L.F. (Stress Management, Empowerment, Longevity, Fulfillment) - Hilton Head Health weight loss retreat incorporates the mind/body connection essential to self-awareness and a peaceful existence. Through Group Discussions facilitated by our Health Specialists, each Guest will explore the methods to achieve the change needed for successful weight loss.
The professional, caring staff of our weight loss spa is ready and willing to help you on the journey to rejuvenating your body, your mind and your spirit! If you are still searching for a successful weight loss plan, call us at 800-292-2440 or contact us via email, and learn how Hilton Head Health can help you!
Hear what our Guests have to say ...
"This past year I suffered the loss of my home of 15 years due to a hurricane and then, seven months later I was very unexpectedly laid off from my work of 13 years. I had gained 15 pounds and needed something to put me back on track. I found H3 on the web & decided two weeks would be a good break ... The first few days proved to be challenging and so rewarding! I would never have believed I could do so much physical activity at age 53. The nutritional and fitness classes were beyond anything I had ever been exposed to in the past and the motivation of the staff was incredible. The food was fantastic, too. I met wonderful guests that I keep in touch with and stay motivated with. I've lost 12 pounds and workout every day. I can only say if you are considering H3, do it. Just do it! You will be so glad you did." "Daily, I would see many commercials and ads about weight loss solutions, fad diets and more—and sadly I tried most of them. These 'quick-fix' diets give Americans (including ME!) unrealistic weight loss goals through unreasonable solutions. Hilton Head Health made me understand that weight loss is more than just dieting; it’s a total lifestyle change. I lost 6 lbs during my stay, but more importantly I’ve kept it off and have lost another 5 lbs since returning home.”
~Jackie Gilles
~Samantha Livingston
“H3 exceeded my expectations in every way. I learned so much about making better and realistic choices about diet and exercise. Exceptional staff. Wonderful connection to other Guests and fabulous food."~Nancy Bell
