Hilton Head Health
Your Island Destination Health Resort

A Vacation with Purpose

Hilton Head Health (H3) is a destination health resort that specializes in wellness, weight loss, and longevity programs. With over 40 years of experience in delivering effective personalized wellness and weight loss programs, H3 has shaped healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further; Hilton Head Health has the program for you.

Discover Healthy Living Through One of Our Programs

Jump Start Weight Loss Program

Jump Start


Jump Start Your Weight Loss

Join our JumpStart program for a week or more, lose weight and leave with a weight loss strategy for continued success. This structured program is designed for those looking to lose 10-40 lbs. through a realistic fitness program and controlled diet. The assessments, small group training and comprehensive approach make this program a launching pad for successful weight change.

LoseWell 4 Weight Loss Program



LoseWell4 Delivers Emotional Eaters Results

If you’ve had chronic issues with weight and need to lose more than 50 lbs. join our intensive 4+ week program at the top weight loss resort. The emotional and social support in professional counseling combined with experts planning your diet and exercise create a collaborative approach to weight loss. LoseWell4 your long-deserved answer to sustainable weight loss.

LivingWell Program



LivingWell Is A Journey

For those inspired to live healthy and looking to lose weight at your own pace, LivingWell provides the best blend of healthy food, fitness options, cooking classes and wellness education to create the perfect healthy vacation for you. Our Indigo Spa seamlessly adds pampering elements to your body+mind wellness experience.

Don’t have time for one of our week long programs, or just want to spend a few days sampling our food and fitness programs… try a short stay! Our Healthy Getaway gives you access to food, fitness and The Indigo Spa.

The Essentials That Make H3 Stand Out

True Restaurant and Bar

True Restaurant & Bar


True To Nature. True To You.

H3's True Restaurant provides Mediterranean-inspired menus that are the foundation of all our healthy lifestyle programs. Whether you are looking to lose weight, control your blood sugar or just enjoy really good food, True Restaurant will exceed your expectations.




Safe. Effective. Realistic.

Every program at Hilton Head Health incorporates fitness and movement in a way that is energizing and safe, yet challenging. All fitness programs are tailored to meet each individual guest’s needs.

The Indigo Spa

The Indigo Spa


America's Favorite NEW Spa

The Indigo Spa's unique service menu is inspired by H3's renowned healthy lifestyle programs and reflects the body+mind connection. An amenity to your stay or the reason for your visit, The Indigo delivers a luxurious spa experience.

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