Hilton Head Health
Your Island Destination Health Resort

A Vacation with Purpose

Hilton Head Health (H3) is a destination health resort that specializes in wellness, weight loss, and longevity programs. With over 40 years of experience in delivering effective personalized wellness and weight loss programs, H3 has shaped healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further; Hilton Head Health has the program for you.

Discover Healthy Living Through One of Our Programs

Why Choose H3?

Jump Start


Jump Start Your Weight Loss with our Unmatched Diet and Fitness Program

Join us for JumpStart for a week or more, lose weight and leave with a weight loss strategy for continued success. This structured program is designed for those looking to lose 10-40 lbs. through a realistic fitness program and controlled diet. The assessments, small group training and comprehensive approach make this program a launching pad for successful weight change.

Weight Loss Counseling



H3’s LoseWell4 program brings hope to what can feel like an un-winnable battle

If you’ve had chronic issues with weight and need to lose more than 50 lbs. join our intensive 4+ week program at our top weight loss resort for your long-deserved answer to sustainable weight loss. The emotional and social support, as well as professional counseling combined with experts planning your diet and exercise, create a collaborative approach to weight loss you have not yet tried.

Why Choose H3?



Your Wellness Spa Vacation Awaits with our 7 Day LivingWell Program

For those inspired to live healthy and looking to lose weight at your own pace, LivingWell provides the best blend of healthy food, fitness options, cooking classes and wellness education to create the perfect healthy vacation for you. Our Indigo Spa adds a seamless pampering element to your comprehensive wellness experience.

The Essentials That Make H3 Stand Out

True Restaurant and Bar

True Restaurant & Bar


True To Nature. True To You.

H3's True Restaurant provides unmatched Mediterranean-inspired menus that are the foundation of all our healthy lifestyle programs. Whether you are looking to lose weight, control your blood sugar or just enjoy really good food, True Restaurant will exceed your expectations.




Safe. Effective. Realistic.

Every program at Hilton Head Health incorporates fitness and movement in a way that is fun, energizing and safe, yet challenging. While our approach to fitness may differ from program to program to meet the needs of our guests, our philosophy is always the same.

The Indigo Spa

The Indigo Spa


America's Favorite NEW Spa

The Indigo Spa's unique service menu reflects the body+mind connection as inspired by H3's renowned healthy lifestyle programs. An amenity to your stay or the reason for your visit, The Indigo delivers an unmatched spa experience.

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