Hilton Head Health - The Destination for Wellness, Weight Loss and Longevity


A New Approach to Well-being

Hilton Head Health (H3) offers a new perspective on health and wellness; one with you in the driver’s seat. H3’s 40 years of experience in research, development and facilitation allows us to deliver a variety of effective personalized wellness and weight loss programs that have helped shape healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. With the right support and a plan that fits you, join us and be inspired to make healthy living a part of the new you.



"These are the most ambitious life-changing programs we’ve ever offered"

Bob Wright, Director of Education

Wellness Programs

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Wellness Programs

Live and Breathe Wellness During A 7+ Day Healthy Vacation

The Wellness Programs at H3 offer inspiration for healthy living through the perfect balance of fitness classes, wellness education, chef-led cooking classes and entertainment, stress management and mindfulness sessions, Island recreation and more. This all-inclusive wellness retreat provides amazing healthy menus designed by our Mediterranean-inspired Executive Chef and beach-side accommodations, bringing you the stress-free experience you are looking for.

Weight Loss Programs

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Weight Loss Programs

40 Years of Experience Building a Sustainable Foundation for Achieving a Healthy Weight

Without the right support and clinical foundation, a weight loss program is nothing more than a glorified diet. We do things differently at H3, starting with a personalized safe and effective program tailored to your current level of activity and eating habits. Small-group workouts, private sessions and individual counseling help you on the journey to real health and well-being. And you leave H3 with a customized plan to ensure continued success.

Longevity Program

Longevity Program

Longevity Program

Lay the foundation for healthy living now and into your 3rd age

LifePrime, Hilton Head Health's upcoming longevity program scheduled to launch June 2016, was designed from the very heart of what H3's always been: a proactive, personally driven desire to establish key behaviors that rewards with a life full of energy, vibrancy, and happiness… a life fulfilled.




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