The experience at Hilton Head Health encompasses three elements - Fitness, Nutrition, and S.E.L.F. (Stress Management, Empowerment, Longevity, and Fulfillment).
Through unique and interactive group activities and one-on-one sessions with our Health Specialists, each Guest will have the opportunity to explore their individual needs, weight loss, and health goals.
1. Fitness - Our experienced Fitness Specialists and Instructors give you the knowledge and practice to create an exercise plan that works with your lifestyle.
With up to 5-6 hours of fitness daily and over 50 different fitness classes and activities, Guests have the opportunity to experience a wide variety of options such as Beach Boot Camp, Zumba Latin Dance, Water Fitness, Broad Creek Kayaking, Cardio-Tennis and many more.
View a Sample Week Schedule at Hilton Head Health.
2. Nutrition - Nutrition is an essential element to sustainable, healthy weight loss. At Hilton Head Health weight loss retreat, Guests enjoy an meal plan with many delicious flavors and realistic portions.
Our Executive Chef and Culinary Specialists have created low calorie, healthy gourmet cuisine with an emphasis on local and natural ingredients to ensure a well-balanced weight loss diet.
In addition, you will also have the opportunity to participate in classes and demonstrations that will both teach you and show you how to eat healthy once you return home.
View a Sample Menu at Hilton Head Health.
3. S.E.L.F. (Stress Management, Empowerment, Longevity, Fulfillment) - Hilton Head Health weight loss retreat incorporates the mind/body connection essential to self-awareness and a peaceful existence. Here at H3, we understand the path to healthy, sustainable weight loss requires great willpower and mental strength, which is why we offer a wide range of sessions focused on motivation, stress management and individual achievement.
The professional, caring staff at our weight loss spa are ready and willing to help. If you are still searching for a successful weight loss plan, call us at 800-292-2440 or contact us via email, and learn how Hilton Head Health can help you!
A beautiful, relaxed setting that encourages weight loss, healthy living and wellness
Located on Hilton Head Island, a small resort island off the coast of South Carolina, the environment around Hilton Head Health is one of tranquility and natural beauty. The island roads are shaded with moss-draped oaks, magnolias, pines and palmetto trees. Twelve miles of white sand beach, biking trails, nature preserves and year-round subtropical climate offer a casual ambiance. The relaxed Lowcountry setting offers a secluded health and weight loss retreat that encourages wellness and self-reflection. Here you put the world on hold and focus exclusively on yourself. Hilton Head Health weight loss spa is ready to help you on the journey to rejuvenating your body, mind and spirit!
What Kind of Weight Loss Can You Expect?
Celebrating more than 30 years of healthy weight loss success, Hilton Head Health provides each Guest with the motivation, personal attention and knowledge he/she needs to achieve a healthy lifestyle. At Hilton Head Health, we offer a program for your success -- 68% of our Guests kept or improved their weight loss two years after staying at our weight loss spa. We help you begin your weight loss journey, and provide you with the tools and direction you need to make positive, life changing choices that will allow you to reach your goal weight!
Contact us via email to learn more.
So Much More than a Fat Camp!
Hilton Head Health specializes in weight loss, but offers so much more than a so-called fat farm or fat camp. In 2007, 2008 and 2009, SpaFinder Magazine voted H3 as "best for weight loss" and the Today Show honored H3 as one of America's "Top 5 US Health Spas." The Hilton Head Health experience provides a wide variety of fitness program options, healthy cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery.
The Hilton Head Health weight loss experience is about YOU!
Experience permanent healthy weight loss and learn how to maintain your health for the rest of your life. If you are still searching for a successful weight loss center and personal fitness plan, call us at 800 - 292 - 2440 or contact us via email and learn how Hilton Head Health can help you achieve your weight loss goal!
