About Hilton Head Health
Weight Loss Resort & Wellness Spa

Hilton Head Health (H3) weight loss and wellness resort is located on Hilton Head Island in South Carolina. Opening in 1976 as a "fat farm" alternative, the world-renowned resort has helped thousands of guests lose weight and stay healthy with custom-made fitness plans, nutritional workshops, and gourmet cuisine. Hilton Head Health has received many great awards over the years for being a premier destination for healthy weight loss.

Hilton Head Health History


Read The Story

Hilton Head Health’s 40-year legacy is anchored by a vast knowledge of clinical health and wellness. H3 carries on the founding principles of improving nutrition, fitness and the body+mind connection.

H3 Team Members

Meet The Team

Meet the Hilton Head Health Experts. From Personal Trainers, Gourmet Chefs, and Professional Nutritionists. Our staff is fully committed to being a resource for you to lose weight and stay healthy.


View Our Awards

For 35 years, Hilton Head Health has been nationally recognized as the leading health and weight loss retreat. Voted as "Best for Weight Loss" for the past four consecutive years by SpaFinder and "Top 5 US Health Spas" by Lisa Drayer on the Today Show, H3 is an all-inclusive resort delivering custom-tailored experiences in fitness, nutrition, and healthy living.

Guest Testimonials

Success Stories

Our guests love the experience at H3. Read testimonials about their weight loss and wellness journey starting with Hilton Head Health.

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