About Hilton Head Health (H3)

Our Success

Sunrise beach walks help you burn calories and boost your energy each day at Hilton Head Health. Hilton Head Health (H3) was founded in 1976 as a 4-week weight loss spa retreat center - sometimes referred to as a fat farm or fat camp.  Our Healthy Lifestyle ™ program has evolved as the needs of the public and medical knowledge have changed.  While our experience and history remain very strong in the weight loss spa industry, we provide the tools for Guests to make the choices to change their lives.  If you're ready for a change, call 800-292-2440 to speak with a Program Consultant.  Read more…

Team Members

From our Fitness Specialists to our Culinary and Nutrition Team, click here to meet all of our healthy lifestyle experts.  Read more…

Why Choose H3?

Relax in the center courtyard and enjoy the soothing sounds of our lovely fountain. Hilton Head Health (H3) prides itself on delivering an exceptional experience in Fitness, Nutrition and S.E.L.F. (Stress Management, Empowerment, Longevity, Fulfillment) through personal and interactive sessions designed for the Individual who is ready to embrace a lifestyle change.  The experience at H3 provides each Guest with the motivation, personal attention and education needed to help one achieve all of his/her personal health goals. Read more…

Press Room

Current Events For 35 years, Hilton Head Health (H3) has been recognized as one of the nation's leading weight loss and health retreats.  Voted as "Best for Weight Loss" for the past four consecutive years by SpaFinder and "Top 5 US Health Spas" by Lisa Drayer on the Today Show, H3 is an exclusive resort delivering individualized experiences in fitness, nutrition and SELF (Stress management, Empowerment, Longevity, Fulfillment).  H3 is often featured in the news for our long-term successful approach to healthy, sustainable weight loss.  Read more…