About Hilton Head Health (H3)

Team Members

Director of Education, Bob Wright From our Fitness Specialists to our Culinary and Nutrition Team, click here to meet all of our healthy lifestyle experts.  Read more…

Guest Testimonials

Read stories from guests who have lost weight, improved their health and changed their lives.  Read more…

Why Choose H3?

Relax in the center courtyard and enjoy the soothing sounds of our lovely fountain. Hilton Head Health (H3) prides itself on delivering an exceptional experience in Fitness, Nutrition and S.E.L.F. (Stress Management, Empowerment, Longevity, Fulfillment) through personal and interactive sessions designed for the Individual who is ready to embrace a lifestyle change.  The experience at H3 provides each Guest with the motivation, personal attention and education needed to help one achieve all of his/her personal health goals. Read more…

Accolades

Current Events For 35 years, Hilton Head Health (H3) has been recognized as one of the nation's leading weight loss and health retreats.  Voted as "Best for Weight Loss" for the past four consecutive years by SpaFinder and "Top 5 US Health Spas" by Lisa Drayer on the Today Show, H3 is an exclusive resort delivering individualized experiences in fitness, nutrition and SELF (Stress management, Empowerment, Longevity, Fulfillment).  H3 is often featured in the news for our long-term successful approach to healthy, sustainable weight loss.  Read more…