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  • Chef Karla Williams

    Executive Chef + F&B Director



    Karla Williams is the Healthy Kitchen Executive Chef at Hilton Head Health. She received her Associate’s degree in Culinary Arts from the Chef’s Academy in Indianapolis and her Bachelor’s degree in Nutrition Science from Kaplan University. Karla began her career in food and beverage working at a Pan-Asian American fusion restaurant and, over a span of six years, finished as Sous Chef. In order to meld her love for food and nutrition, Karla relocated to H3 and worked her way from Culinary Intern to Executive Chef. In addition to working as a chef, Karla competes in local CrossFit competitions. Karla resides in Hilton Head, South Carolina, with her sweet dog Lucy. chef karla williams with lucyIn addition to working as a Chef, Karla also instructs group fitness classes at Hilton Head Health and competes in local CrossFit competitions. Karla resides in Hilton Head, South Carolina with her sweet dog Lucy.

    Tips and Recipes from Chef Karla on the H3 Blog:

    Mediterranean Stuffed Chicken Recipe

    Asparagus Salad Recipe

    Pineapple Jalapeno Margarita Recipe

    Top 5 Tips for Healthy Flavorful Food

    Tips to Add More Greens to Your Smoothies

    Roasted Vegetable Orzo





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