We recognize that there is no cookie-cutter approach to achieving ideal health and wellness, especially as we age. But, there are a collection of research-supported behaviors that show healthy living can be achieved at any age. By attending H3’s AgeWell Program, you’ll walk away with an understanding of the importance of mobility over “fitness”, the significance of your diet in how much energy you have and how you feel, and what other factors can make an enormous impact on your health as you continue your journey in healthy living.
This summer we have partnered with Dr. Dean and Dr. Ayesha Sherzai, authors of “The Alzheimer’s Solution” and founders of the Healthy Minds Initiative, for our AgeWell Program. The Sherzai’s are dedicated to educating people on the simple steps to long-term health and wellness. Enjoy presentations from the Sherzai’s including:
- Brain Health Through Stress Management: Chronic stress can lead to brain shrinkage but there is also “good” stress that helps neuron connections. We’ll discuss how to identify and manage your stress while helping you let your life’s purpose shape your actions.
- Plant Based Cooking Demo: Ayesha Sherzai takes over the Healthy Kitchen to share some brain healthy recipes while sharing the impact of nutrition on mental wellness.
- Your NEURO Plan: Taking small steps in nutrition, exercise, stress management, sleep and mental activity can have a profound cumulative effects on longevity. We’ll show you how to work with your strengths to create long-term healthy habits.
Join us as we show you how to AgeWell the week of June 24th through July 1st.
CALL 800.292.2440 for additional information about H3's AgeWell Program.
Whether you are looking to start with the basics or want to advance and broaden your fitness approach we have what you need. At Hilton Head Health you can experience up to 50 different exercise options in a beautiful island setting. Our experts teach classes that are challenging and fun for all fitness levels to deliver a personalized and comprehensive wellness program.
Eating well means exceptional taste and nutrition. You get them both at Hilton Head Health. Healthy, American and multi-ethnic cuisine is prepared by our gourmet chef. Dine with us and learn to prepare truly delicious and nutritious food sourced from fresh local East Coast ingredients.
Learn from world-class educators about the latest in healthy living. Join a Chef’s Table or cooking demonstration in our Healthy Kitchen or go on a kayaking excursion with a Lowcountry naturalist. Hilton Head Health’s knowledge is your power.
At Hilton Head Health’s all-inclusive weight loss and wellness programs you will get away to comfortable 2-bedroom or 3-bedroom villas with private bedrooms and baths and well-appointed common living areas. You may opt for sharing accommodations for added support or private villa accommodations for more solitude. Prepare to enjoy a first-rate weight loss resort and wellness spa!
Dean Sherzai, MD, PhD, is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University.
Ayesha Sherzai, MD is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist.