""I have lost 10 pounds but gained invaluable insights into who I am, while at H3I. I am unable to express how much I learned and experienced. People from all walks of life come here and drop their facades and relate to one another in such a genuine way!"
"I came to H3I completely unsure of what I wanted to accomplish. I have learned more in 3 weeks than I dreamed was possible. The staff is caring and SO positive. I was able to 'de-stress', set goals, and most of all, learn to like who I am."
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- Kathy M., Smithfield, VA
Promotions
Father's Day Savings
Men who visit in the month of June may receive $200 off a new reservation or a $100 allowance to be used towards any wellness services. Call a Program Consultant to reserve your spot! 800.292.2440
Workout Playlists
All of your favorite songs compiled together to make your workouts easier and more enjoyable! Check out our playlists below for Intense Cardio and Stretch and Relaxation. Our mixes will motivate you to get moving!
H3I's Playlist for Intense Cardio
A Mix of Pop and Rock to get you Movin’
H3I's Playlist for Stretch & Relaxation
A Mix of Soothing Songs to put you at ease.