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Hilton Head Health Blog Page





Recipe Makeover
May 21, 2017

H3 Registered Dietitian, Felicia Spence is making over your favorite recipes to be healthier and nutritious.

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Discover the unanticipated rewards that come once you decide to make healthier lifestyle choices.

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Portion Control
May 15, 2017

Director of Education, Bob Wright shares what the research labels as a "healthy plate."

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H3 Yoga Instructor Karen Verechia shares 3 yoga moves that you can do anywhere and anytime to improve your balance and strength.

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Follow these 4 tips to develop a fitness strategy that is both realistic and fun.

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The Truth about Sugar
May 08, 2017

H3 Registered Dietitian, Felicia Spence exposes the truth behind artificial sugar's impact on our health

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Discover how to evaluate your measures of success and focus more on intrinsic motivators.

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Fitness Instructor, Chris Varano has 3 tips to stay on track with your health and weight loss goals.

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H3 Registered Dietitian, Felicia Spence shares how we can change the way we are engaging with food by clicking "unfollow"

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