Make trying something new in food and nutrition a goal in 2018. Registered Dietitian, Felicia Spence shares why you should try persimmons this month.
Vegan, no bake, and great taste! I couldn't have picked a more perfect dessert for the entire family to enjoy!
Learn how to grocery shop online and how it can improve your meal planning with Registered Dietitian, Felicia Spence.
Reduce the aches and pains of everyday life with good posture. David guides you through the foundation for moving well.
Help manage your appetite, cholesterol and so much more with oats! Felicia shares how to sort through the grocery shelves and find the best oat options.
This is your year! Use this pros and cons matrix to help explore your motivation for changing and maintaining behavior.
Felicia Spence thanks you for joining her this year and shares her favorite Spoonful of Nutrition video of 2017.
Create and sustain a healthy weight with these 3 habits of successful weight managers.
Looking to start a gym membership? David shares his tips for finding the right gym or boutique gym.