Quantcast
 

Hilton Head Health Blog Page





High-intensity exercises mean kicking up the intensity of your cardio or strength training. Learn how this differs from high impact.

READ MORE


Returning to Hilton Head Health is an opportunity to recommit to their health and wellness programs. If you are considering coming to H3, do it!

READ MORE


Fall is here and that means game time and tailgating. If you're a fan of buffalo wings, you're going to love this healthy game day recipe.

READ MORE


Making fitness a part of your daily life can be a daunting task. H3's fitness instructors give you a few tips for making it a part of your routine.

READ MORE


If you can’t get a handle on your relationship with food and find yourself eating more than your body needs, try one or more of these strategies to decrease compulsive overeating.

READ MORE


Felicia Spence, our registered dietitian, share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.

READ MORE


H3 uses the word FitBite instead of snack because snacks have become more so synonymous with junk food. Learn how to incorporate healthy snacking.

READ MORE


Make snacking healthier by grabbing some of your favorite vegetables and Hilton Head Health's famous buttermilk ranch dressing.

READ MORE


Understanding your readiness for change will provide you an insight into your potential success. David Chesworth shares how to gauge your readiness.

READ MORE


RESERVE
CALL 800.292.2440