High-intensity exercises mean kicking up the intensity of your cardio or strength training. Learn how this differs from high impact.
Returning to Hilton Head Health is an opportunity to recommit to their health and wellness programs. If you are considering coming to H3, do it!
Fall is here and that means game time and tailgating. If you're a fan of buffalo wings, you're going to love this healthy game day recipe.
Making fitness a part of your daily life can be a daunting task. H3's fitness instructors give you a few tips for making it a part of your routine.
If you can’t get a handle on your relationship with food and find yourself eating more than your body needs, try one or more of these strategies to decrease compulsive overeating.
Felicia Spence, our registered dietitian, share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.
H3 uses the word FitBite instead of snack because snacks have become more so synonymous with junk food. Learn how to incorporate healthy snacking.
Make snacking healthier by grabbing some of your favorite vegetables and Hilton Head Health's famous buttermilk ranch dressing.
Understanding your readiness for change will provide you an insight into your potential success. David Chesworth shares how to gauge your readiness.