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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Make trying something new in food and nutrition a goal in 2018. Registered Dietitian, Felicia Spence shares why you should try persimmons this month.

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Vegan, no bake, and great taste! I couldn't have picked a more perfect dessert for the entire family to enjoy!

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Learn how to grocery shop online and how it can improve your meal planning with Registered Dietitian, Felicia Spence.

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Reduce the aches and pains of everyday life with good posture. David guides you through the foundation for moving well.

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Help manage your appetite, cholesterol and so much more with oats! Felicia shares how to sort through the grocery shelves and find the best oat options.

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Motivation for Change
Jan 02, 2018

This is your year! Use this pros and cons matrix to help explore your motivation for changing and maintaining behavior.

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Felicia Spence thanks you for joining her this year and shares her favorite Spoonful of Nutrition video of 2017.

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Create and sustain a healthy weight with these 3 habits of successful weight managers.

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Finding the Right Gym
Dec 27, 2017

Looking to start a gym membership? David shares his tips for finding the right gym or boutique gym.

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