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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Give your traditional Brussel sprouts a Healthy Kitchen makeover with tasty Thai flavors. Add this nutrition-rich vegetable as a side to any meal.

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Knowing what you eat is important but taking this strategy too far hurts you. Here are 3 signs that it’s time to loosen the reins on calorie counting.

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No matter the season, tea can be a great way to replenish your fluids as well as improve your health. Where does your favorite tea fall on the scale?

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Sleep and Longevity
Apr 07, 2018

Are ready to improve your sleep and your health? Bob shares why sleep is important and provides tips for a better night’s rest.

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Basil Hummus
Apr 03, 2018

We love hummus and decided to give it a Healthy Kitchen twist. This simple recipe will make your next favorite FitBite!

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I'm joined by Chef Karla to break down the process of incorporating plant-based nutrition to your diet into a SMART goal.

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We are celebrating plant-based nutrition! As a plant-based eater, Felicia Spence shares what her day looks like.

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Success on the Road
Mar 23, 2018

Your car can present both challenges and opportunities for our health journey. Support your wellness goals wherever you go with these 6 tips.

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There are plenty of greens that you can start exploring! Start with some that are familiar then branch out and see which ones you like.

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