H3 Registered Dietitian, Felicia Spence is making over your favorite recipes to be healthier and nutritious.
Discover the unanticipated rewards that come once you decide to make healthier lifestyle choices.
Director of Education, Bob Wright shares what the research labels as a "healthy plate."
H3 Yoga Instructor Karen Verechia shares 3 yoga moves that you can do anywhere and anytime to improve your balance and strength.
Follow these 4 tips to develop a fitness strategy that is both realistic and fun.
H3 Registered Dietitian, Felicia Spence exposes the truth behind artificial sugar's impact on our health
Discover how to evaluate your measures of success and focus more on intrinsic motivators.
Fitness Instructor, Chris Varano has 3 tips to stay on track with your health and weight loss goals.
H3 Registered Dietitian, Felicia Spence shares how we can change the way we are engaging with food by clicking "unfollow"