Keeping cool in the summer sometimes seems impossible. Make sure you have the right fitness clothes for this time of year.
Isabela joined us at Hilton Head Health at the beginning of 2017. During her six month stay, she inspired our staff with her focus and determination.
Chef Karla shows you how to create a delicious appetizer using an edible flower. Are you ready to give this a try?
Six stretches to rest your natural position and posture. Learn why All Cars Should Have Quick Breaks.
Chef Karla has prepared great summer salad that is both cool but also includes water dense fruits and vegetables which help keep you hydrated.
In the peak heat of summer, it is very important to stay hydrated especially when exercising.
Hydration should be considered within a well-rounded plan for living a healthy lifestyle. Here are some great tips for staying hydrated this summer.
Chef Karla Williams gives you four great tips for grilling perfection.
Wellness Counsellor, Erin Risius, explains why it's important to stop "weighting" and to seize the day.