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Enhance Your Experience With Customized Service Options

Most Hilton Head Health Weight Loss and Wellness all-inclusive programs include H3$ (resort credits) which can be used to personalize your stay with a variety of health, fitness, spa, dining, counseling, special events and recreation opportunities. Our programs are well designed, but we realize there is no single path to health and wellness. Spend your H3$ on the services that are best for you. We also encourage you to take advantage of special recreational opportunities to fully enjoy our East Coast Island setting. While many services are reserved for guests in our programs, The Indigo Spa and Healthy Kitchen are open to the public.



H3$ can be used for any of these services. Individual services, special events, and spa services are subject to availability and may change seasonally.



Explore Personalized Service Options At Hilton Head Health

Select a Category for more information on services and activities


Massage and Body

Massage and Body

Details

Facial Services

Details

Salon Services

Details

Personal Training

Personal Training

Details

Exercise Prescription

Exercise Prescription

Details

TRX Suspension Training

TRX Suspension Training

Details

Private Dance Instruction

Private Dance Instruction

Details

Private Aquatics

Private Aquatics

Details

Tennis Lessons

Tennis: Private Lesson, Drills, Round Robin

Details

Golf Lessons

Golf: Range, Round, Clinic, or Private Lessons

Details

Bike Rental

Bike Rental

Details

Kayaking

Kayaking

Details

Stand Up Paddle Boarding

Stand Up Paddle Boarding

Details

PNF Stretching with Heat Therapy

PNF Stretching with Heat Therapy

Details

Myofascial Rolling with Cold Therapy

Myofascial Rolling with Cold Therapy

Details

Stretch and Reform

Stretch and Reform

Details

Private Cooking Lessons

Private Cooking Lessons

Details

Smart Cart Grocery Visit

Smart Cart Grocery Visit

Details

Hands-On Cooking Class

Hands-On Cooking Class

Details

Private Pilates Reformer

Private Pilates Reformer

Details

Private yoga

Private yoga

Details

Thai Yoga Session

Thai Yoga Session

Details

Private Mat Pilates

Private Mat Pilates

Details

Nutrition and Health Consultation

Nutrition and Health Consultation

Details

Private Meditation

Private Meditation

Details

Registered Dietitian Consultation

Registered Dietitian Consultation

Details

Individual Consultation

Individual Consultation

Details

Fitness Assessment

Fitness Assessment

Details

Metabolic Assessment

Metabolic Assessment

Details

Functional Movement Screening (FMS)

Functional Movement Screening (FMS)

Details

Health Screening and Lipid Profile

Health Screening and Lipid Profile

Details





Tipping Policy

A 20% auto gratuity is applied on all Indigo Spa services. Throughout the rest of Hilton Head Health gratuity is neither expected nor encouraged. Should you wish to acknowledge individual service that exceeded your expectations the front desk has envelopes you may address to an individual staff member and either hand to them personally or leave at the front desk. H3 acknowledges that some of our guests want to recognize all service staff including back of house staff, whose efforts are crucial to making your stay special. If that is the case you may leave a gratuity at the front desk to be shared exclusively by non-managerial staff in the following departments: guest services, dining room, kitchen, maintenance and housekeeping. H3 distributes all of the money to these staff members.