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From left to right: Beverly Maloney, Hilton Head Island-Bluffton Chamber of Commerce Senior Membership Account Executive; Robert Moore, Hilton Head Health President & CEO; John Schmitz, Hilton Head Health Owner; Bill Miles, Hilton Head Island-Bluffton Chamber of Commerce President & CEO

We recently celebrated the completion of Phase I of our newly renovated facility. For more photos of the renovations, click here.

Yoga Retreat

September 16th–19th, 2010

Whether you are a yoga enthusiast or simply interested in learning the techniques, this is the perfect workshop for you! During this three-day workshop, facilitated by Yoga Instructor, Karen Verechia, you will be completely immersed into the world of yoga. You will have the opportunity to practice a wide array of yoga poses, while experiencing and learning about all of its health benefits. This is the work of a lifetime and it begins on the mat!

Click here for the workshop flyer and sample schedule.

My life was in a downward spiral. I had just been laid off, I was a little over 300 lbs and I was truly unhappy. I had lost weight before but I gained it all back and just couldn’t seem to break myself of this vicious cycle. It was then that I realized I needed to do something. That’s when I found H3. It looked like exactly what I needed to jumpstart a healthier way of living.

I stayed at H3 for three weeks, and in just those three weeks—I not only lost 24 lbs, but I completely transformed my life. It’s wasn’t that I didn’t know what to do; it was that I didn’t know how to do it. H3 taught me how to change my behaviors—how to eat healthy and how to exercise.

My stay was the complete mind, body and soul experience. It really made me open up—and want to do everything I could to change myself, to turn things around. I understood that this program is about choice—and you get out what you put in. It was then that I committed myself to the program 110%. For me this was more of a mental journey rather than a physical one.

Over the course of this past year or so, I’ve completely turned my life around. I’ve traveled the world, I’ll soon be receiving my MBA, and I’ve continued to lose weight—a total of 92 lbs. My energy has shot completely through the roof—everyone from my family to acquaintances has noticed the improvement in not just my looks but my attitude and actions. I feel as though now, the sky’s the limit! And not only am I healthier, but my family’s seen the change in me and decided they too want to embrace a healthy lifestyle. My father has gone on to lose 25-30 lbs.

When I first left H3, I set mini-goals. Ten pounds here, twenty pounds there—but never did I think I could reach a total of 100 pounds. But now, 92 lbs. lighter, I can see the 100 lb. mark is within my reach.

Victor Aldrich, 26

Are you a member of the Facebook Community? If so, “Like” Hilton Head Health! It’s the perfect place for past, present, and future guests to share information about their experiences at H3 and get up-to-date insider info! Interact with others by adding your H3 friends, uploading photos and videos, join in on discussions or simply post your thoughts. Click here to get started and stay connected.

In recognition of our recent Cooking+ enhancement, highlighting vegetarian cuisine, we are excited to share with you…

H3 Parmesan Tofu Stuffed Tomato

~ Preheat oven to 350° F

~ Hollow out six Globe tomatoes and then set aside

~ Season hollowed out tomato with salt and pepper

~ In a small bowl mix parmesan, rosemary, basil, panko and tofu

~ Place ¼ cup of tofu cheese mix in tomatoes

~ Bake in oven for 15-20 minutes

~ Tops of tomato should be lightly golden brown

~ Let stand for 5 minutes then serve

Chef’s Note: This tomato recipe would be great served with our H3 Marinara or your favorite Dijon sauce.

Download the recipe card PDF here!

For the latest H3 recipes, check out Chef Jen Welper’s post every Sunday on www.h3daily.com.

We would like to thank those who’ve recently posted reviews on TripAdvisor. We are happy to see that you’ve experienced continued success and appreciate your positive comments.
~ Robert Moore, President/CEO

To read more H3 reviews or to post a review, visit TRIPADVISOR.com.