Join us for an action packed food and fitness focused three-day event.  Each morning, participate in hands-on cooking lessons where you'll learn how to prepare quick and easy meals sure to keep your body fueled throughout the day.  Then in the afternoon, enjoy exhilarating fitness excursions ranging from kayaking to biking.  (Limited to twelve participants.)

Click here to view a sample schedule. 3-day workshops run alongside our Healthy Lifestyle program.  Additional fees apply. Workshop fee includes classes, excursions and Swedish massage.

 Dates: May 23-25 // June 27-29 // Oct 24-26