Jumpstart your fitness routine with this three-day, exercise intensive experience facilitated by the H3 Fitness Team.  Designed for individuals of all fitness levels, you'll learn how to get the most out of your active lifestyle through inspiring and team-building fitness excursions and workouts.  Participate in activities such as kayaking, biking, circuit training and more - and advance at your own level to develop a greater mental determination.  (Limited to twenty participants.)

Click here to view a sample schedule.  3-Day Workshops run alongside our Healthy Lifestyle program.  Additional fees apply. Workshop fee includes heart rate monitor, excursions, metabolic assessment and exercise prescription.

Dates: Jan 19-21 /// May 3-5 /// June 21-23 /// Oct 25-27