At Hilton Head Health weight loss spa, your perfect day is within reach.  Our Health Specialists and spa Instructors provide structure, as well as the flexibility you need to be successful in achieving your health and weight loss goals.  The schedule is designed to give each and every spa Guest the opportunity to experience a broad range of activities that target his or her individual interests. 

With unique and interactive H3 I.D. sessions, each guest will be able to create a schedule that fits his or her personal health and weight loss goals.  Whether you are looking for a no-nonsense fitness and diet retreat, want to get your eating habits in check, or hope to escape from the stress of a demanding job, Hilton Head Health weight loss spa provides the perfect environment to create a deeply personal experience for each Guest.

Each day is full of a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery.  See how you can experience your perfect day at Hilton Head Health weight loss spa by choosing the classes unique to your personal goals.  See a Sample Week at Hilton Head Health.

Sample Day in the Healthy Lifestyle^TM program

7:00 am	Sunrise Beach Walk
7:00 - 9:30 am	Breakfast/Thermal Walk
8:30 am  Fitness Block	Intro to Yoga Cardio-Boxing Outdoor Circuit
9:30 am  Fitness Block	Treading Tai-Chi Deep Water Conditioning Medicine Ball
10:30 am	Metabo Meal
11:00 am Seminar	Stress Eating Planning Healthy Meals
12:00 pm	Lunch/Thermal Walk
1:00 pm	Break
2:30 pm  H3 I.D. Sessions	Group Bike Ride Cooking Demonstration
3:30 pm	Metabo Meal
4:00 pm  Fitness Block	Fitball Aerobics Low Body Conditioning HydroCircuit
5:00 pm Fitness Block	Body Sculpting Zumba - Latin Dance
6:00 pm	Dinner/Thermal Walk
7:00 pm	Stretch & Relaxation Movie Night in MPR

For more information, call 800.292.2440 to speak with a Program Consultant, or have us contact you.