""I have lost 10 pounds but gained invaluable insights into who I am, while at H3I.  I am unable to express how much I learned and experienced.  People from all walks of life come here and drop their facades and relate to one another in such a genuine way!" "I came to H3I completely unsure of what I wanted to accomplish.  I have learned more in 3 weeks than I dreamed was possible.  The staff is caring and SO positive.  I was able to 'de-stress', set goals, and most of all, learn to like who I am."  "

- Kathy M., Smithfield, VA
Weight Loss Spa Cuisine by Hilton Head Health
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Sample Menu

At Hilton Head Health weight loss retreat, Guests enjoy a meal plan with delicious flavors and realistic portions.  Our experienced Chef and Culinary Specialists have created a low-calorie, healthy gourmet spa cuisine with an emphasis on local and natural ingredients to ensure a well-balanced weight loss diet.  Our 1200 calorie/day diet plan is based on the guidelines from the American Heart, American Cancer and American Diabetes Associations.  We are able to accommodate most dietary needs. 

In addition to breakfast, lunch and dinner, Guests are encouraged to have three healthy snacks throughout the day.  At H3I, these 100 calorie snacks are referred to as Metabo Meals, which are designed to prevent overeating, stabilize blood glucose levels and increase your metabolism.

To reward Guests for their hard work and weight loss efforts throughout the week, the Chef prepares a special four-course spa dinner served every Friday evening.  This dinner features a salad, appetizer, entree and dessert.  Although Friday Gourmet Dinners have a higher caloric content, this meal proves that fine dining can still be healthy and fulfilling.

View the sample spa menus below to see the healthy cuisine selections we offer.

Breakfast

Lunch

Dinner 

Friday Gourmet Dinner  

Metabo Meals - fresh cut fruits and veggies