"I have lost 10 pounds but gained invaluable insights into who I am, while at H3.  I am unable to express how much I learned and experienced.  People from all walks of life come here and drop their facades and relate to one another in such a genuine way!" "I came to H3 completely unsure of what I wanted to accomplish.  I have learned more in 3 weeks than I dreamed was possible.  The staff is caring and SO positive.  I was able to 'de-stress', set goals, and most of all, learn to like who I am."

- Kathy M., Smithfield, VA
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