Listed below are some of the interactive and unique fitness classes and group sessions you can experience during a stay at Hilton Head Health weight loss spa.  

Download a weekly Sample Schedule.

As you can see from the options listed, there are many ways to personalize a program just for you.

Sample Seminars/H3 I.D. Sessions	Sample Group Fitness Options
Fitness Shoe Seminar Cross Training for Better Balance Exercise Prescription Building a Better Body/Resistance Training Fit at 40+ Exercise and Stress Maximize Your Metabolism Muscle Anatomy Exercising with Limitations Athletic Conditioning Setting Fitness Goals Flexibility and Balance Intermediate Aerobic and Strength Training Back and Knee Fitness Outdoor Drills 5 Mile Loop Beach Bootcamp Group Bike Ride Pinckney Island Bike Ride Cardio-Tennis Broad Creek Kayaking Personal Fitness Assessment Setting Fitness Goals Forest Preserve Trek Golf Conditioning	Aerobic Conditioning Aerobic Dance Beach Walk Beginner Kickboxing Beginner Step Aerobics Belly Dancing Cardio Boxing Cardio Sculpt FitBall Aerobics Get Your Walk On Hip Hop Dance Interval Aerobics Low Country Treading Line Dancing Low Impact Aerobics Outdoor Circuit Outdoor Walk Power Buster Raise the Bar Step Aerobics Sunrise Beach Walk Sunset Beach Walk Super Circuit Treading Zumba Latin Dance
Nutrition Fabulous Foods Habits of Successful Weight Managers Hot Topics in Nutrition Nutrition for Health Planning Healthy Meals Recipe for Change H3I Grocery Store Understanding Diabetes Fat Facts Alcohol and Weight Control Cooking H3I Style Smart Cart Portion Control How to Win the Restaurant Game	Aquatic Classes Aqua Boxing Aqua Resistance Aqua Stomp Aqua Stretch Deep Water Conditioning Hydro Circuit Nautical Noodle Water Fitness Water Walk/Jog
S.E.L.F. Who or What is Sabotaging You? Living Young Slips and Relapse Prevention High Risk Situations Increasing Energy and Stamina Stress and Wellness Building Self Esteem Clarifying Your Values Work Stress Craving Control Improving Your Body Image It's All About Me! Just Say No! Life Transition Making Time for Your Healthy Lifestyle Positive Thinking Relaxation Techniques Resisting Social Pressure Staying Motivated Stress Eating Stress: An Unrealistic Reality Skills Group: Body Image	Flexibility/Meditation Complete Balance Dance to De-Stress FitBall Stretch Gentle Pilates Golf Fitness Guided Stretch Intro to Tai Chi Pilates Intermediate Pilates Pilates/Conditioning Pilates Posture Stretch & Relaxation Sun Salutations Tai Chi for Arthritis Tai Chi (mirrors and outdoors) Yoga Yoga/Abs Yoga Challenge Yoga in a Chair Yoga Sculpt Restorative Yoga
	Strength Training Body Pump Body Sculpting Circuit Training Conditioning Class Core Strength FitBall Strength Low Body Conditioning Medicine Ball Resistance Band Training ULTRA Circuit