Customize your stay here at Hilton Head Health.  The following services are offered in addition to the balanced daily schedule.  Although not essential to the program, they provide a great way to personalize your visit by exploring areas that are of particular interest to you.

Individual Consultation
A counselor will provide evaluation and cognitive/behavioral therapy for a deeper understanding of issues standing in the way of developing and maintaining a healthy lifestyle.

Metabolic Assessment
Would you like to know the number of calories you are burning each day?  Our H3 Professional will provide you with an accurate measure of your resting metabolic rate and a personalized plan to help you achieve your weight management goals.

PERSONALIZED NUTRITION

Chef Consultation
Spend an hour with the Hilton Head Health Chef.  Create new meal plans or discuss preparation techniques.  Feel free to bring your favorite recipes for "Culinary Conversions" to healthy dishes!

SMART CART Grocery Visit
The first grocery trip after returning home may seem daunting.  However, appropriate planning and preparation will see you through to success.  Join the H3 Chef and Nutrition experts on a trip to the local grocery.  You will gain great ideas for healthy recipes, and be able to compare and contrast the options in the 'unwise, better, best' categories.  You will practice developing a healthy shopping list, experience optimal food selection and learn how to manage the tempting aisles of your favorite store.  Make your grocery cart a "Smart Cart", the Hilton Head Health way!

Dining Wright
Be one of the few to join Bob Wright, our Director of Education, for dinner at Bonefish Grill.  Use your classroom knowledge in this real-life environment to show that you have the ability to make the tough decisions when you return home.

Nutrition for Health Consultation
Take a closer look at your nutritional needs versus your typical food selections.  Our H3 Professional will provide a personal assessment of your nutritional needs and goals, and help you create a realistic plan for home.

Registered Dietitian Consultation
Our Registered Dietitian will help you determine optimal choices for your individual palate and lifestyle.  This is an ideal option for guests with special medical health needs or concerns.

PERSONALIZED FITNESS

Private Pilates Reformer Session
The Pilates Reformer provides an excellent core and flexibility workout.  This individual session is provided by a certified trainer to guide you through a safe, effective workout designed according to your individual needs and challenges.

Private Yoga
One-on-one yoga, much like personal fitness training, is tailored to your specific needs.  A 50 minute session will allow you to work privately with a certified yoga teacher to create a practice that makes sense to your body and your level of experience. 

Thai Yoga

Thai Yoga is performed on the floor or low, cushioned table.  The practitioner uses his or her thumbs, palms, elbows, knees, and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches.  Using bodyweight and a steady, meditative rhythm, Thai yoga looks and feels like a graceful dance between giver and receiver.  The assisted yoga postures direct the intensity of the stretching and pressure points.  Movements are flowing and harmonious, creating a deeply soothing yet energizing experience. 

MicroFit Fitness Assessment
This interactive assessment provides baseline measurements of individual vital signs, body composition, cardiovascular fitness, flexibility, muscular strength and endurance.  MicroFit identifies problem areas as well as indicates your strong points.  Each component is evaluated utilizing state-of-the-art computer software to measure your current fitness level.  Results are stored in the MicroFit memory and compared to previous evaluations, offering an ideal way to monitor your progress during this and future stays.

Exercise Prescription
Develop the most effective exercise plan for your lifestyle during this valuable private consultation.  Physical limitations, goals, interests, motivation and scheduling are all considered when creating your take home program.

Tennis and Golf Lessons
Individualized tennis lessons are available through Hilton Head Health at Van Der Meer Tennis Center.  Individual golf lessons are available through Hilton Head Health at Shipyard Golf Club.

SPA TREATMENTS

Hilton Head Health Low Country Classic Massage  (Relaxation) 
A gentle massage that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension.  (55 or 80 minutes)

Signature Hilton Head Health Massage  (Therapeutic/Deep Tissue)
Our most popular treatment!  A full-body massage combining moderate to deep pressure designed to target specific areas of muscle soreness and tension.  (55 or 80 minutes)

Hilton Head Health Hot Stone Therapy  (Hot Stone)
Your therapist will apply heated basalt lava stones to your body for an unforgettable experience.  The heat within the stones penetrates deep into your muscles, helping to relax the entire body.

Reflexology 
Reflexology, also known as zone therapy, utilizes pressure points mapped out on the feet.  Each organ or part of the body is represented.  Stimulation of these pressure points can increase the flow of energy, blood, nutrients, and nerve impulses corresponding to the body zone of each pressure point.  Enjoy 30 minutes of reflexology along with 25 minutes of Swedish massage.
(55 minutes)

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