"One of the most wonderful experiences at H3 is the supportive environment that’s created there. The culture of the program promotes socialization and networking among the Guests – and I found that getting to know and understand how others live and deal with their weight has been very beneficial to me in managing my own." - Deniese C, North Carolina
The episodes of A&E's weight loss docudrama, HEAVY, that were filmed here at Hilton Head Health featured the H3 Extended and Intensive experience.

LOSE Well 4-week Weight Loss program

Learn about our intensive program for long-term weight loss results

Some of our Guests have been successful in getting their weight loss program costs reimbursed by their insurance provider. Check with your insurance carrier for details.

LOSE Well 4-week+ program pricing (preferred villa room):

4 Weeks            $14,950
5 weeks           $18,450
6 weeks           $21,950
7 weeks           $25,450
8 weeks           $28,950
add. weeks           $3,500

select villa:  $280 less/week

lagoon villa:  $280 more/week

Call 800.292.2440 to speak with a Program Consultant today.

FIT-Level exercise session

small group workshop



To successfully lose weight and keep it off, you need accountability; you need structure; you need peer support; but most of all, you need time for the habits to take hold.  Our almost 40 years of real-world experience has taught us that real change - and the significant weight loss that comes with it - requires a real commitment.

The LOSE Well Program is for people who are ready to lose significant weight - and keep it off!

The LOSE Well 4-week Weight Loss Program at Hilton Head Health is the most personalized and intensive plan we offer.  Here's what is included

  • Pre and Post comprehensive health and fitness assessment
    • Blood lipid profile, glucose, blood pressure, resting heart rate, circumference measurements
    • Strength, cardio, balance, and flexibility assessments
  • Scientifically validated metabolism assessment and nutrition review
  • Weekly weigh-in and one-on-one mentoring
  • 2 and 1/2 hours each day of progressive fitness programming in small groups
  • Nutritious calorie-controlled cuisine
  • Active and Passive physical recovery sessions to keep you moving the entire program
  • Counselor-led workshops and discussions
  • Exclusive educational sessions
  • Private villa or Villa room accommodations
  • 24-hour access to fitness facilities
$1600 in H3 Cash to use on:

A results-based approach for ALL fitness levels

Every participant in the LOSE Well program undergoes a thorough health and fitness assessment administered by a qualified team of experts.  Soon after, the guest will meet individually with a Mentor to establish their goals, discuss their motivation and plan a course of action.

Each guest is assigned a FIT-level Coach, his or her personal trainer for the 4-week program.  The FIT-level Coach meets with their team (no more than 6 individuals) on a daily basis for 3 and 1/2 hours of private instruction.   These FIT-level workouts are customized and progressive, no two sessions are alike.

Education and Planning

The LOSE Well Program has its own series of seminars and workshops that prepare you for a complete health plan that addresses motivation, behavior change, nutrition, and fitness planning.  Sessions include:

  • Influences on Behavior - Considering all the moving pieces that influence our behavior is essential to a comprehensive approach to weight loss.
  • Balance Nutrition - Dig a little deeper into what it means to have good nutrition.  Gain a solid understanding of each component and finish with a small group session of meal planning.
  • Behavior Modification Techniques - Focus on the how-to's and develop your personal strategy as it relates to specific areas of your healthy life.
  • Developing a Fitness Plan - This workshop expands on the strategies in your FIT-level workouts to give you the tools you need to continue your fitness success at home.
A Typical Day


Morning Starter (smoothie, granola, etc.)

FIT-Level Workout


Principles of Living Well Workshop

MetaboMeal Snack

Recovery Fitness (stretching, ice massage, etc.)


Educational Series

FIT-Level Workout

Individual Services or LIVE Well Program

Recreational Activities

Call 800.292.2440 NOW to learn how you can get started!