"Wonderful experience at getting back on track with fitness and finding my 'inner athlete.' I met wonderful people – both Guests and Staff. I now have the tools to lead a better life, family and business." - John C, Texas

world-class fitness retreat


You'll learn the right way to stretch and tone your muscles from certified, experienced instructors at Hilton Head Health.
Yoga

Click here to view a photo gallery of our fitness classes and activities.

Hilton Head Health fitness spa and weight loss retreat believes that exercise is a lifelong prescription for health and longevity. On the most basic level, physical activity improves strength, flexibility and coordination.  With over 50 different fitness classes and activities, each guest can create a fitness routine that is tailored to his or her personal level and interest.  Our Healthy Lifestyle™ program will help you learn to incorporate more physical activity in your daily life.

Our experienced and Certified Fitness Specialists and Instructors give you the knowledge and practice to create a fitness plan that works for your lifestyle. Click on the link below to see what a week at Hilton Head Health looks like. Within the first two days, you will have a private one-on-one consultation with one of our Health Specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.
 Weekly Sample schedule PDF  

View LIVE Well Weekly Sample Schedule
* Sample Schedule Subject to Change

Sample Classes:

  • Treading
  • Zumba Latin Dance
  • Cardio Boxing
  • Water Fitness
  • Yoga Sculpt
  • Body Pump
  • Circuit Training
  • Core Strength 
You will also have the opportunity to take advantage of our scenic location participating in unique and adventurous fitness activities. *Additional Fees Apply

Sample Fitness Adventures:

  • Beach Boot Camp
  • Shelter Cove Kayaking*
  • Sunrise Beach Walks
  • Audubon Preserve Trek 
  • Tennis at Van Der Meer*
  • Pinckney Island Bike Adventure*
  • Golf Clinic series*
  • Stand Up Paddleboarding*

Get to know our trainers on H3 Daily! - Read fitness articles, download H3 fitness class routines, and get tips from our fitness videos.

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