YogaClick here to view a photo gallery of our fitness classes and activities. |
Hilton Head Health fitness spa and weight loss retreat believes that exercise is a lifelong prescription for health and longevity. On the most basic level, physical activity improves strength, flexibility and coordination. With over 50 different fitness classes and activities, each Guest can create a fitness routine that is tailored to his or her personal level and interest. Our Healthy Lifestyle™ program will help you learn to incorporate more physical activity in your daily life. Our experienced and Certified Fitness Specialists and Instructors give you the knowledge and practice to create a fitness plan that works for your lifestyle. Click on the link below to see what a week at Hilton Head Health looks like. Within the first two days, you will have a private one-on-one consultation with one of our Health Specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals. |
Sample Classes:
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You will also have the opportunity to take advantage of our scenic location participating in unique and adventurous fitness activities. *Additional Fees ApplySample Fitness Adventures:
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Get to know our trainers on H3 Daily! - Read fitness articles, download H3 fitness class routines, and get tips from our fitness videos.