“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio

H3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities.

HANDS ON COOKING CLASS:  you say tomato

wednesday

JULY

16

1 PM

$75

No vegetable garden is complete without the presence of the long bright green tomato vines.  Although they are technically a fruit, it’s the more savory, vegetable-style dishes in-which tomatoes tend to always be prepared and served.  Join us in the Healthy Kitchen and explore the versatility of tomatoes and their many shapes, sizes, colors and flavors.  
  •  Basil and Dill Tomato Salad 
  • Caprese Quinoa Bake 
  • Chicken and Vegetable Stuffed Tomato

meet-pair-share:  pizza, salad and wine

thursday

JULY

17

5:45 PM

$65

Think pizza can’t be part of a healthy diet? Well think again! It is possible to have a healthy pizza loaded with vegetables, lean protein, and even fruit! You can also boost your fiber content by using whole wheat pizza dough. Join us in the Healthy Kitchen and enjoy healthy pizzas, sensational salads, and tasty wines.
  • Greek Salad – Romaine lettuce tossed with tomatoes, feta, Kalamata olives, cucumbers, and pepperoncini   (70 Calories)
  • Grilled Flatbread – EVOO, fresh Italian herbs, and parmesan cheese (120 Calories)
  • Parma Prosciutto Pizza – Fresh Mozzarella, tomato, and basil, with arugula and thinly sliced prosciutto di parma  (150 Calories)
  • Wild Mushroom and Fig Pizza  - red onions, goat cheese, and gruyere cheese (160 Calories)

chef's table:  lobster decadence

saturday

JULY

19

5:45 PM

$150

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     
  • Lobster Bisque – Smooth and creamy lobster scented soup (60 Calories) 
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette (90 Calories)
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce (350 Calories) 
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios (150 Calories)

meet-pair-share:  taco-pocalypse

wednesday

JULY

23

5:45 PM

$65

Join us for the Taco revolution!  Our Healthy Kitchen Chef is determined to reinvent the classic taco with some new fresh, healthy and delicious recipes that will change your taco-pinion forever!  
  • Nopales Salad (60 Calories)
  • Corn Tortillas, Mexican Slaw, Salsa, Fresh Avocado (190 Calories)
  • Grilled Onions and Peppers (25 Calories)
  • Carna Asada (140 Calories)
  • Grilled Mahi Mahi  (60 Calories)

Chef's table:  italy vs france

saturday

JULY

26

5:45 PM

$150

French and Italian cuisines are two of the most popular and influential styles of cooking, not to mention two of the best wine producing countries in the world.  Come join us in the Healthy Kitchen as our Chefs prepare, and compare some of the favorites in these old world ways of cooking, each course paired with both countries best known varietals and blends.
  • Ensalada Caprese (60 Calories) vs. Frisée Salade (60 Calories) Fresh tomato and mozzarella salad with pesto vs frisee greens, with a quail egg and shallot vinaigrette 
  • Bistecca Fiorentina (200 Calories) vs. Bifteck Au Poivre (160 Calories) Filet mignon grilled with EVOO and fresh Italian herbs vs Peppercorn seared filet mignon with a Dijon and shallot brandy cream sauce
  • Tiramisu Classico (90 Calories) vs. Crème Brulee (70 Calories)

dinner demonstration:  cafe mediterranean

tuesday

JULY

29

5:45 PM

$95

Learn to cook nutritious and delicious meals that will be the hit at your next dinner party. Preparation and execution of the three-course meal is demonstrated by a Healthy Kitchen Chef, and the served with a perfectly paired wine. Recipe packet included.
  • Onion Jam and Ricotta Cheese Crostini 
  • Seared Fresh Catch, served with Mediterranean quinoa, and drizzled with a white wine sauce
  • H3 Fudgy Brownie

meet-pair-share:  chinese take-out

wednesday

JULY

30

5:45 PM

$65

Why order Chinese when you can make your favorite dishes at home with better ingredients?  Join our Healthy Kitchen Chef as she prepares to “takeout” the calories on these traditional Chinese-takeout food recipes. In addition the following menu will help you to explore and enhance your enjoyment of beer & food pairing. 
  • Pork Potstickers (90 Calories) 
  • Shrimp Spring Roll served with Thai peanut dipping sauce (65 Calories)
  • Orange Chicken served with steamed brown rice and stir-fry broccoli (320 Calories)

chef's table:  baja california

friday

august

1

5:45 PM

$105

Welcome to Baja California, such a lovely place.  Life in Baja is simple, laid back, and that is reflected in the local cuisine.  The food in Baja is focused on fresh ingredients, seasonal herbs, vegetables, and an incredible assortment of seafood provided by the Sea of Cortez, and the Pacific Ocean.  So come and gather for the feast at the Baja California Chefs Table with special wines to complement each dish.  
  • Seared Sea Scallop: Large diver scallop served with a zesty chimichurri sauce (80 Calories) 
  • Jumbo Lump Crab Salad: Avocado, mango, and lime served with savory chipotle agave ice cream (90 Calories) 
  • Seared Ahi Tuna: Drizzled with a cilantro vinaigrette and served with a Spanish rice stuffed poblano pepper (330 Calories) 
  • Kahlua Flan: Coffee liquor infused custard baked with caramel (150 Calories)

hands on cooking:  ready, set, eat

saturday

AUGUST

2

1 PM

$75

Join us in the Healthy Kitchen and explore with a hands on approach, quick and easy recipes for you and the family.
  • Tuna Melt 
  • Chicken Quesadillas
  • Pita Pizza

HANDS ON COOKING:  summer salads

thursday

AUGUST

7

10:30 aM

$75

Are you stuck in a salad rut?  Do you find yourself settling for the same go-to ingredients?  Then this class is for you.  The possibilities for salad ingredients are endless and sometimes you just need a little inspiration.  Join us in the Healthy Kitchen for a unique salad building experience focusing on summer ingredients.
  • Panzenalla Salad 
  • Caramelized Balsamic Reduction with Grilled Peaches and Fresh Greens 
  • Crab and Quinoa Salad

chef's table:  a taste of the low country

friday

AUGUST

8

5:45 pM

$105

Join us in our Healthy Kitchen our Chef puts a healthy spin on traditional southern cuisine.  Paired with delicious wines, this menu encompasses a variety of Southern favorites. 
  • Chicken and Waffles; Crispy baked chicken served on top of a light and golden waffle finished with a delicate savory citrus maple sauce (150 Calories) 
  • Fried Green Tomatoes: served with Arugula and Balsamic Reduction (50 Calories)
  • Seared Local Catch: Herbed grits, Sautéed Apple and Onion Collard Greens (325 Calories) 
  • Peach Cobbler: Local fresh peaches baked and topped with an indulgent oat crumble served with house-made vanilla bean ice cream (125 Calories)

cooking demonstration:  simply sauces

saturday

AUGUST

9

2 pM

$40

Do you want to be a saucier for the day? Join our Healthy Kitchen Chef to learn the secrets to preparing flavorful and versatile sauces that will put the perfect finishing touch to any entrée.  Sign-up now and learn how to create these tantalizing sauces that are sure to please. 
  • Marinara Sauce
  • Teriyaki Sauce
  • Mirin Flax Dressing

hands on cooking class:  knife skills and stir-fry

tuesday

AUGUST

12

3:30 PM

$75

Good knife skills make all the difference when you are cooking at home.  Join our Healthy Kitchen Chef for a hands-on approach that will teach you how to slice, dice, and chop like a professional. After the instruction you will create a fabulous vegetable stir-fry you are sure to enjoy.
  • Chicken and Vegetable Stir-Fry

meet-pair-share:  mediterranean night

wednesday

AUGUST

13

5:45 PM

$85

Mediterranean cuisine serves up rich flavors with light ingredients. It is full of fish, fresh fruits, and vegetables, oils, legumes, and whole grains that are creatively combined into satisfying and tasty dishes. Don’t worry we won’t forget the wine!  
  • Spanakopita – Savory Greek spinach pastry  (110 Calories)
  • Tabbouleh Salad – Quinoa, cucumbers, tomato, red onion and fresh mint (45 Calories)
  • Chicken Souvlaki – grilled chicken and vegetable skewers served with Tzatziki Sauce (180 Calories)
  • Medley Grilled Vegetables  (50 Calories)

lunch and learn

thursday

AUGUST

14

12 PM

$60

During this session, you will enjoy a cooking demonstration with the Healthy Kitchen Chef. You will learn cooking techniques and how to incorporate healthy meals into your lifestyle. All while enjoying the delicious meal that is being demonstrated. 
  • Cantaloupe and Kale Salad - Fresh romaine, dried cranberries, and toasted pecans tossed in balsamic honey vinaigrette  
  • Chicken Pear and Almond Salad Sandwich - Served on toasted rye bread with a house-made pickle

chef's table:  C'est si bon

friday

AUGUST

15

5:45 PM

$115

France is known for its indulgent cuisine and wine. Come join us in the Healthy Kitchen as we transform into a French Bistro and offer dishes of classical and traditional French cuisine paired with the regional wines of France. “It is so good”
  • Frisee Aux Lardons – frisee greens tossed with bacon and verjus vinaigrette, topped with a fried quail egg (60 Calories)
  • Bouillabaisse – Traditional Provencal fish stew with saffron, fennel, and a rouille crouton (310 Calories) 
  • Profiterole – Homemade puff pastry filled with vanilla ice cream and topped with a chocolate ganache (130 Calories) 
  • Plateau de Fromage – A selection of imported French cheeses  (150 Calories)

hands on cooking:  sensational sustainable seafood

saturday

AUGUST

16

1 PM

$75

This one of a kind experience will show you how to consider sustainability when choosing seafood.  The combination of local fresh fish and proper cooking methods will take your meals to new levels.
  • Scallop Scampi 
  • Pesto Encrusted Salmon
  • Grilled Fresh Catch with Peach Salsa

HANDS ON COOKING:  Salmon 3 ways

tuesday

AUGUST

19

1 PM

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Parmesan and Dijon Encrusted Salmon
  • Salmon en Papillote 
  • Grilled Salmon served with Asian BBQ 

meet-pair-share:  Italian on the grill

wednesday

AUGUST

20

5:45 PM

$85

Grilling is an age-old art form in Italian cooking.  The keys to good Italian grilling is the use of olive oil and fresh herbs.  Our Healthy Kitchen Chef is going to show you how they do it in Italy with a strictly grilled, authentic Italian dinner encompassing fresh seafood, poultry and seasonal fruits and vegetables. 
  • Grilled Calamari – with arugula, capers, EVOO, and a citrus vinaigrette (90 Calories)
  • Grilled Tomato Bruschetta –fresh chopped Roma tomatoes tossed with EVOO, basil and garlic, and served on grilled whole wheat crostini (60 Calories) 
  • Chicken Paillard – thinly pounded chicken breast grilled with EVOO and fresh Italian Herbs  (170 Calories)
  • Grilled Italian Vegetables - artichokes, red bell peppers, eggplant, and broccoli rabe (25 Calories) 
  • Grilled Peaches and Gelato (110 Calories)

lunch and learn

thursday

AUGUST

21

12 PM

$60

During this session, you will enjoy a cooking demonstration with the Healthy Kitchen Chef. You will learn cooking techniques and how to incorporate healthy meals into your lifestyle. All while enjoying the delicious meal that is being demonstrated.
  • Menu TBA

LUNCH AND LEARN

saturday

AUGUST

23

12 PM

$60

During this session, you will enjoy a cooking demonstration with the Healthy Kitchen Chef. You will learn cooking techniques and how to incorporate healthy meals into your lifestyle. All while enjoying the delicious meal that is being demonstrated.
  • Menu TBA

hands on cooking:  italian chicken trifecta

tuesday

AUGUST

26

1 PM

$75

If you’re looking for a classic, no modifications, authentic recipes for Chicken made Italian then the Healthy Kitchen is the place to be. Your taste buds will score big with these three simple, slam-dunk recipes on the classic chicken breast. 
  • Chicken Parmesan 
  • Chicken Marsala
  • Chicken Picatta

special event:  kitchen chaos!

wednesday

AUGUST

27

4 PM

$150

Kitchen Chaos is an interactive cooking game where two teams will duel out the challenge of creating the best prepared dishes.  There are time limits and secret ingredients that will need to be considered and incorporated into your planning.  Each team will have an H3 chef to coach them through the planning and execution.  If you’re looking for a fun and exciting time, and if you have a competitive side to you, sign up right away!

lunch and learn

thursday

AUGUST

28

12 PM

$60

During this session, you will enjoy a cooking demonstration with the Healthy Kitchen Chef. You will learn cooking techniques and how to incorporate healthy meals into your lifestyle. All while enjoying the delicious meal that is being demonstrated. 
  • Edamame Hummus - Served with fresh vegetables 
  • Grilled Salmon and Caesar Salad Wrap

Chef's table:  lobster decadence

friday

AUGUST

29

5:45 PM

$150

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     
  • Lobster Bisque – Smooth and creamy lobster scented soup (60 Calories) 
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette (90 Calories)
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce (350 Calories) 
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios (150 Calories)

hands on cooking:  shrimp, shrimp, and more shirmp!

saturday

AUGUST

30

1 PM

$75

Shrimp are a nutrient rich, low calorie protein that can add variety to your new healthy diet.  Shrimp recipes are a dime a dozen as they can complement almost any meal.  This hands-on class will focus on a few recipes that will demonstrate their versatility in not only taste but cooking method as well.
  • Garlic and Rosemary Grilled Shrimp Skewers 
  • Shrimp Scampi 
  • Coconut Encrusted Shrimp

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