“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio

H3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities



chefs table:  the classic american steakhouse

friday

OCTOBER

17

5:45 pM

$125

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines.  Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.
  • Shrimp Cocktail
  • Wedge Salad tomatoes, cucumber, red onion served with blue cheese dressing and crispy bacon
  • Chateaubriand mashed red bliss potatoes, creamed spinach and brandy-tarragon demi – glace
  • Creamy Cheesecake served with berry compote

Hands on cooking:  best of brunch

saturday

OCTOBER

18

1 PM

$75

Brunch has to be the easiest meal to prepare and the most enjoyable to consume. It's the perfect marriage of breakfast and lunch foods served at a time when everyone's awake enough to enjoy them. 
  • Mini Ham, Egg, and Cheese Quinoa Cups
  • Raspberry and Orange Smoothie
  • Blueberry Banana Flax Muffins

cooking demonstration:  gratifying granola

sunday

OCTOBER

19

4:30 PM

$40

Whole grain oats and nuts, which are two of the main ingredients in granola, contain dietary fiber.  Having a healthy daily fiber intake will help regulate digestion, control blood sugar and promotes a feeling of fullness after eating allowing you to cut calories with less hunger. There are endless variations to preparing granola but you need to be careful as many recipes contain higher amounts of sugars, fat and calories which alters its nutritional value.  Join us in the Healthy Kitchen to learn a couple granola recipes that are not only delicious but also pack a healthy punch.
  • Pumpkin Spiced Energy Bar
  • Granola Energy Bites

hands on cooking:  salmon 3 ways

thursday

OCTOBER

23

10:30 aM

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Pesto Encrusted Salmon
  • Salmon en Papillote 
  • Sesame Seared Salmon

chefs table:  farm-to-fork

friday

OCTOBER

24

5:45 pM

$95

Farm-to-table is a relatively new movement on modern cuisine which encourages food sourcing from local farms.  The focus is to eliminate as many steps as possible between where the food is grown and where it’s eaten.  When you cut out the packagers, processing plants and commercial vendors, you can be assured that your food is fresh, nutritious and locally produced.  Join us for a Farm-to-Fork dinner using only ingredients locally sourced and seasonally fresh.
  • Roasted Butternut Squash Soup
  • Savory Pear Crostini- creamy goat cheese, caramelized leeks, on a toasted whole wheat baguette
  • Spiced Apple Stuffed Pork Tenderloin- Roasted root vegetables, and garlic white wine sautéed kale
  • Chocolate Cake-Rich chocolate cake topped with an indulgent cherry sauce

hands on cooking:  soups to warm the soul

saturday

OCTOBER

25

1 PM

$75

There's nothing like a bowl of soup to warm you up on a chilly day. It is time to get cozy with our Healthy Kitchen Chef, as she teaches you how to make soups to warm the soul.  The soups are definitely not Campbell’s but are mm mmm good!
  • Minestrone Soup
  • Roasted Butternut Squash Soup
  • Caramelized Onion Soup

COOKING DEMONSTRATION:  PESTO PARTY

SUNDAY

OCTOBER

26

4:30 PM

$40

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce
  • H3 Pesto
  • Pesto Stuffed Mushrooms
  • Pesto Salmon

COOKING DEMONSTRATION:  spooky snacks

tuesday

OCTOBER

28

2 PM

$40

Join us in the Healthy Kitchen for a Halloween themed cooking demonstration where you will learn how to prepare frightful looking nutritious foods that may look spooky but taste delicious!
  • Shrimp in a Body Bag-Shrimp Spring Rolls with Thai peanut dipping sauce 
  • Swamp Goo-Edamame Hummus served with scarrots (carrots), bell peppers, and pita chips
  • Severed Finger Sugar Cookies 

hands on cooking:  guiltless pumpkin treats

thursday

OCTOBER

30

10:30 aM

$75

A true indicator that fall has arrived is the many delicious pumpkin treats appearing in grocery stores, bakeries, restaurants and kitchens.  Join our Healthy Kitchen chef for a healthy spin on a few delicious sweet pumpkin favorites that will add that festive fall flavor and scent to your home.
  • Pumpkin Mousse
  • Pumpkin Muffins
  • Mini Pumpkin Pie with Cream Cheese Pie Dough

special event:  kitchen cook off

friday

OCTOBER

31

4 pM

$95

Kitchen Cook Off is an interactive cooking game where two teams will duel out the challenge of creating the best prepared dishes.  There are time limits and secret ingredients that will need to be considered and incorporated into your planning.  Each team will have an H3 chef to coach them through the planning and execution.  If you’re looking for a fun and exciting time, and if you have a competitive side to you, sign up right away!  After the game our Healthy Kitchen Chefs will prepare you a two-course dinner incorporating the secret ingredients into each dish.

special event:  salads in a snap

saturday

november

1

1 pM

$75

Are you stuck in a salad rut?  Do you find yourself settling for the same go-to ingredients?  Then this class is for you.  The possibilities for salad ingredients are endless and sometimes you just need a little inspiration.  Join us in the Healthy Kitchen for a unique salad building experience that will enhance your healthy dish repertoire.
  • Asian Salad
  • Shrimp Caesar Salad
  • Wilted Spinach Salad with Grilled Chicken

Cooking demonstration: Wrap and Roll

Sunday

November

2

4:30 pM

$40

In this hands-on class, we will teach how to make quick and easy wraps that are easy to prepare and assemble. This is a healthy and fun way to infuse raw and cooked vegetables into your everyday meal-plan.
  • Buffalo Chicken Wrap
  • Shrimp Caesar Wrap

 

Meet-pair-share: tapas

wednesday

November

5

5:45 pM

$75

Tapas are snacks, canapés or finger food that originated in Spain. Tapas come in many different forms and can vary from town to town! But, what are they? Tapas can be practically anything from involving fruits or vegetables and piping hot meat with sauce served in a miniature clay dish or skewered, the answer is portion. Come join us in the Healthy Kitchen for our healthy twist on Tapas. You will enjoy some fabulous wines with this tempting tapas.
  • Tomato Napoleon- Roasted tomatoes stacked with fresh pesto and house-made mozzarella
  • Pil Pil Shrimp-Spanish style sautéed shrimp
  • Grilled Vegetables
  • Patatas Bravas- Spanish style roasted potatoes (70 Calories)
  • Savory Meatball- served with Tomato Basil Cream Sauce (90 Calories)
  • House-made Cinnamon Ice-Cream (95 Calories)

Hands On cooking: squash-it

Thursday

November

6

10:30 am

$75

With the fall season in full bloom, it’s time to take advantage of all the many delicious seasonal vegetables to enjoy.  This hands-on cooking class will explore the many delicious varieties of squash.  This fall and winter delight grows in many different colors, shapes and sizes, each with a unique flavor profile and texture.  Join us in the Healthy Kitchen and learn how to prepare different recipes using this delicious Fall and Winter vegetable.  
  • Pumpkin Coconut Curry Soup
  • Stuffed Acorn Squash
  • Butternut Squash Macaroni and Cheese

Special Event: Build your own pizza

friday

November

7

5 pm

$90

Think pizza can’t be a part of a healthy diet?  Well think again!  It is possible to have a healthy pizza loaded with vegetables, lean protein, and even fruit!  You can also boost your fiber content by using whole wheat pizza dough.  Join us for a Healthy Kitchen pizza party where you will build your own pizza the H3 way.  Recipes, wine and demonstrations by our Healthy Kitchen Chef also included.  
  • Mixed greens with cucumbers, tomato, and red onion tossed in a basil vinaigrette
  • Build your own pizza
  • Spiked root beer float

hands on cooking: tips for the perfect souffle

saturday

November

8

1 pM

$75

Have you ever felt inspired to prepare a classic French soufflé but are too nervous that they may collapse?  Join us in the Healthy Kitchen for a true hands on experience as she demonstrates how to perfect these classic sweet and savory treats without any flaws.
  • Spinach and Mushroom Soufflé
  • Sweet Potato Souffle
  • Chocolate Soufflé

Cooking demonstration: Scrumptious Skewers

Sunday

November

9

4:30 pM

$40

Cooking with skewers is fast, easy and fun.  It’s a great way to incorporate healthy proteins and vegetables into full meals without having to do too much prep work or clean-up.  They look appealing, they’re great for entertaining and they can be prepped in advance for an easy week night meal.  Join us in the Healthy Kitchen and learn a few new delicious and healthy skewer recipes that appeals to the masses.
  • Chicken Souvlaki
  • Garlic and Herb Beef Kebobs
  • Rosemary Garlic Shrimp

Hands On cooking: Easy Freezy Meals

tuesday

November

11

2 pm

$75

Freezer meals can be very handy.  They will help you get through the mid-week slump if you’re too tired to cook a full healthy meal.  Join us in the Healthy Kitchen to learn a few healthy and freezer friendly meals that are sure to be delicious and wholesome all while being easy and stress-free with little to no clean-up.
  • Pita Pizza
  • Parmesan and Dijon Encrusted Salmon
  • Chicken Cordon Bleu

Dinner Demonstration: Succulent seafood

wednesday

November

12

5:45 pm

$80

Seafood may seem difficult to prepare, but the opposite is true. There are tons of different types of seafood that can add variety and nutrition to the menu with simple, flavorful recipes. Seafood lovers will fall for this dinner; hook, line and sinker! Demonstration includes instruction, recipes, dinner and wine.
  • She Crab Soup
  • Salmon en Papillote with Potatoes
  • Red Velvet Whoopie Pie

Meet-pair-share: Burgers and Brews

Friday

November

14

5:45 pM

$75

It's not just a burger! Change things up a bit by serving some gourmet patties this year. These juicy burgers — made with from beef tenderloin and Tuna boast high-quality toppings that enhance their rich and enticing flavors. Served up with some ice cold beer you are sure to have a good time.
  • Garden Salad – fresh garden greens tossed with tomato, cucumber, red onion and a buttermilk ranch dressing
  • Ground Beef Tenderloin Burger – topped with sautéed mushrooms, onions, arugula and goat cheese, on a homemade pretzel bun
  • Ground Ahi Tuna Burger – topped with an Asian slaw
  • Baked French Fries & Grilled Vegetables
  • Mini Vanilla Bean Milk Shakes - topped with fresh whipped cream

Hands On cooking: Comfort food classics

saturday

November

15

1 pm

$75

Comfort foods made-over. You don’t have to give up your favorite comfort foods because you are getting healthier. With a few healthy ingredient swaps, and cooking tweaks, your favorite comfort foods can be transformed into healthier, even more delicious versions of the recipes you love. So dig in and enjoy your favorite comfort foods with their great taste and none of the guilt.
  • Chicken Pot Pie
  • Beef Stew
  • Cracked Wheat Chili

Cooking Demonstration: Seasonally Fresh and Tasty

Sunday

November

16

4:30 pm

$40

Our Seasonally Fresh and Tasty series focuses on a different seasonal fruit or vegetable and its variety of different uses. 

Brussels Sprouts belong to the family of cruciferous vegetables; broccoli, cauliflower, bok chow, and cabbage that are well-known cancer fighters due to their high content of vitamins, A,C,K, folate, and phyto-chemical compounds.  Join us for a special cooking demonstration highlighting this delicious vegetable.

  • Roasted Root Vegetables and Brussels Sprouts
  • Brussels Sprouts and Cauliflower Gratin
  • Brussels Sprouts Slaw with Mustard Dressing and Maple-Glazed Pecans

special event:  kitchen cook off

wednesday

november

19

4 pM

$95

Kitchen Cook Off is an interactive cooking game where two teams will duel out the challenge of creating the best prepared dishes.  There are time limits and secret ingredients that will need to be considered and incorporated into your planning.  Each team will have an H3 chef to coach them through the planning and execution.  If you’re looking for a fun and exciting time, and if you have a competitive side to you, sign up right away!  After the game our Healthy Kitchen Chefs will prepare you a two-course dinner incorporating the secret ingredients into each dish.

Hands On cooking: Soups to warm the soul

thursday

November

20

10:30 am

$75

There's nothing like a bowl of soup to warm you up on a chilly winter day. It is time to get cozy with our Healthy Kitchen Chef, as she teaches you how to make soups to warm the soul.  The soups are definitely not Campbell’s but are mm mmm good!
  • Lentil Soup
  • Carrot Soup
  • Minestrone Soup

Chefs Table: Lobster Decadence

Friday

November

21

5:45 pm

$125

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     
  • Lobster Bisque – Smooth and creamy lobster scented soup
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios


Hands On cooking: Thanksgiving sides

saturday

November

22

1 pm

$75

With Thanksgiving just around the corner, learn some new healthy dishes to add to your Thanksgiving menu.  Our Healthy Kitchen Chef will be demonstrating how to make these delicious dishes that are sure to be the highlight of your menu.
  • Brussel Sprout Casserole
  • Whole Wheat and Rosemary Apple Stuffing
  • Cauliflower Mashed Potatoes

Cooking demonstration: pesto party

Thursday

November

23

4:30 pM

$40

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce.
  • H3 Pesto
  • Pesto Stuffed Mushrooms
  • Pesto Salmon

Cooking demonstration: holiday pies

Tuesday

November

25

2 pM

$40

With Thanksgiving just around the corner, it’s the perfect time to start thinking about how to satisfy your sweet tooth while maintaining the balance of your new healthy lifestyle.  In this demonstration, our healthy Kitchen Chef will show you how to prepare delicious holiday pies with an H3 spin that will highlight your dessert table.
  • Mini Pumpkin Pie
  • Dutch Apple Pie
  • Pecan Pie

Hands On cooking: holiday hors d'oeuvres

wednesday

November

26

3:30 pm

$75

Start your event off right! Join us in the Healthy Kitchen and learn how to prepare simple, delicious and healthy appetizers that will simplify your holiday while still packing your hors d’oeuvres with show–stopping flavor!  
  • Mini Beef Wellington
  • Pesto Stuffed Mushrooms
  • Edamame Hummus

Hands On cooking: Salmon 3-Ways

saturday

November

29

3 pm

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.

  • Sicilian Style Grilled Salmon
  • Sundried Tomato Pesto Encrusted Salmon
  • Bourbon-Glazed Roasted Salmon

Cooking demonstration: Wrap and Roll

Sunday

November

30

4:30 pM

$40

In this hands-on class, we will teach how to make quick and easy wraps that are easy to prepare and assemble. This is a healthy and fun way to infuse raw and cooked vegetables into your everyday meal-plan.
  • Buffalo Chicken Wrap
  • Shrimp Caesar Wrap

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