“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio
3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities.  

Recipe Makeover: Seasonal Fruit Cobbler

THURSDAY

APRIL

23 

2 PM

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included. 

Hands-On Cooking Class: Salmon 3 Ways

FRIDAY

APRIL

24 

1 PM

$80

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Salmon En Papillote 
  • Bourbon Glazed Salmon
  • Grilled Salmon served with Asian BBQ 

Encore Performance with Joyce Lyons

Saturday

APRIL

25 

5:45 PM

$150

Nationally recognized contemporary Jazz artist Joyce Lyons, joins our H3 family for an intimate concert showcasing the art of Jazz as an American standard.  Joined by local treasure and world-class Jazz pianist, Martin Lesch, Ms Lyons will perform Jazz standards in our courtyard setting.  Afterwards, join us in the Healthy Kitchen where Ms Lyons will grace us with a  memorable acapella performance and personally signed CD all while enjoying a world-class meal featuring the talent of our very own Executive Chef Karla Williams.  Sign up quickly as spots are limited.  
  • Orange Fennel Salad- Fresh orange segments, shaved fennel, arugula, and thinly sliced red onion tossed in a zesty citrus vinaigrette  (50 Calories)
  • Sautéed Calamari- Fresh calamari sautéed with white wine, fresh tomatoes, capers, and garlic (90 Calories)
  • Sicilian Style Fresh Catch- Served with grilled eggplant and spaghetti pasta tossed in a light garlic white wine sauce  (410 Calories)
  • Blood Orange Gelato  (100 Calories) 

Cooking Demonstration: Simply Sauces

SUNDAY

APRIL

26 

4:30 PM

$45

Do you want to be a saucier for the day? Join our Healthy Kitchen Chef to learn the secrets to preparing flavorful and versatile sauces that will put the perfect finishing touch to any entrée.  Sign-up now and learn how to create these tantalizing sauces that are sure to please. 
  • Teriyaki Sauce
  • Barbecue Sauce
  • Mango Salsa

RECIPE MAKEOVER: CRAB CAKE

WEDNESDAY

APRIL

29 

2 PM

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Class: Grilling Made Easy

THURSDAY

APRIL

30 

10:30 AM

$80

Host your best-ever cookout with Chef Karla’s grilling inspired cooking class.  Learn how to impress your neighbors with these outside-the-box grilling recipes and techniques.  With summer just around the corner, this is one Healthy Kitchen event you won’t want to miss!
  • Fresh Garlic and Herb Marinated Beef Kebobs
  • Grilled Fresh Catch 
  • Grilled Pineapple Salsa 
  • Grilled Seasonal Vegetables

Chef Table: A Taste of the Low Country

friday

may

5:45 pM

$105

Join us in our Healthy Kitchen our Chef puts a healthy spin on traditional southern cuisine.  Paired with delicious wines, this menu encompasses a variety of Southern favorites. 
  • Chicken and Waffles; Crispy baked chicken served on top of a light and golden waffle finished with a delicate savory citrus maple sauce (150 Calories) 
  • Fried Green Tomatoes: served with Arugula and Balsamic Reduction (50 Calories)
  • Seared Local Catch: Herbed grits, Sautéed Apple and Onion Collard Greens (325 Calories)
  • Peach Cobbler: Local fresh peaches baked and topped with an indulgent oat crumble served with house-made vanilla bean ice cream (125 Calories)

Hands-On Cooking Class: Pesto Party

saturday

MAY

1 PM

$80

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce.
  • H3 Pesto
  • Pesto Encrusted Salmon
  • Sundried Tomato Pesto

Chef Table: Cinco de Mayo!

tuesday

MAY

1 PM

$80

Join us for a fiesta as we celebrate Mexican heritage and pride.  Our Healthy Kitchen Chef has prepared an authentic Mexican meal paying tribute to our friends in the south.  With a variety of delicious imported Mexican beers to match, this is one Chefs Table celebration you won’t want to miss.
  • Banana Leaf Tamale; Stuffed with roasted poblano, queso fresco, fresh masa, and seasoned black beans (120 Calories)
  • Nopales Salad; Fresh cactus paddles cooked and tossed with tomato, onion, cilantro, and fresh lime juice (60 Calories)
  • Pork Tenderloin Mole; Served with warm corn tortillas, house-made salsa, queso fresco, tequila and lime Mexican slaw, and fresh avocado  (350 Calories)
  • Mexican Hot Chocolate – Rich spiced hot chocolate served with frozen horchata (120 Calories)

Recipe Makeover: Chicken Marsala

wednesday

MAY

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Class: Sensational Seafood

thursday

MAY

10:30 aM

$80

This one of a kind experience will show you how to consider sustainability when choosing seafood.  The combination of local fresh fish and proper cooking methods will take your meals to new levels.
  • Scallop Scampi 
  • Whole Grain Dijon and Parmesan Encrusted Salmon
  • Grilled Fresh Catch with Peach Salsa

HANDS-ON COOKING CLASS: Wrap and Roll

saturday

MAY

1 pM

$80

In this hands-on class, we will teach how to make quick and easy wraps that are easy to prepare and assemble. This is a healthy and fun way to infuse raw and cooked vegetables into your everyday meal-plan.
  • Grilled Vegetable and Hummus Wrap
  • Chicken and Avocado Wrap
  • Shrimp Caesar Wrap

Special Event: Mother’s Day Brunch

sunday

MAY

10 

1 PM

$75

Come honor mom in the H3 Healthy Kitchen and start your day off right with a succulent brunch prepared by Chef Karla Williams.  Our Mother’s Day Brunch is sure to be an exquisitely delicious experience that will feature a vast array of freshly prepared delights, elegant wines and fresh orange mimosa’s.     
  • Heirloom Tomato Salad- Served with feta cheese, balsamic reduction, and fresh basil (120 Calories) 
  • Crab Cake Eggs Benedict- Seared jumbo lump crab cake, poached egg, drizzled with roasted red pepper hollandaise served with grilled asparagus (270 Calories)
  • Lemon and Blueberry Trifle- Layered with angel food cake, lemon curd, and freshly whipped cream (160 Calories)

Recipe Makeover: Macaroni and Cheese

wednesday

MAY

13 

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

hands on cooking class: Cooking with Citrus

thursday

MAY

14 

10:30 aM

$80

Citrus fruits add bright, tart flavor to foods. In this hands-on class, we will show you how to incorporate nutrient-rich citrus in both savory and sweet dishes.
  • Orange Mustard Glazed Pork Chops 
  • Avocado Lime Salsa Served with Fresh Catch 
  • Lemon Pudding Cakes

chef's table: Lobster Decadence

friday

MAY

15 

5:45 pM

$125

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     
  • Lobster Bisque – Smooth and creamy lobster scented soup (60 Calories) 
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette (90 Calories)
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce (350 Calories) 
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios (150 Calories)

hands on cooking class: Just Peachy

saturday

MAY

16 

1 PM

$80

There are many perks to living in the southeast, but it’s hard to compete with the sweet flavors of a ripe local peach on a hot summer’s day.  The kind of peach that’s is so juicy, you need to eat it over the kitchen sink.  South Carolina and Georgia natives alike take extreme pride in this local fruity gem and the creative influence they have made in the culinary world.  Join us in the Healthy Kitchen for a spotlight on three different recipes highlighting the sweet summer peach.
  • Peach Salsa
  • Peach Flatbread
  • Peach Cobbler 

recipe makeover: Potato Salad

wednesday

MAY

20 

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

hands on cooking class: Salmon 3 Ways

thursday

MAY

21 

10:30 aM

$80

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Salmon En Papillote 
  • Bourbon Glazed Salmon
  • Grilled Salmon served with Asian BBQ

special event: American Cookout and Magic Show

friday

MAY

22 

5:45 pM

$125

Join “South Carolina Magician of the Year,” Gary Maurer, and Healthy Kitchen Chef, Karla Williams, to celebrate a couple of America’s favorite pastimes, Summer Cookouts and Magic Shows.  Chef Karla’s menu will put any hotdog or hamburger to shame, so bring your appetite and be prepared for an evening for good food, witty conversation, and spellbinding entertainment.
  • Watermelon Salad – arugula, red onion and feta cheese drizzled with aged balsamic vinegar (60 Calories)
  • BBQ Pork Sliders - Topped with house made coleslaw and served on a Whole Wheat Bun (205 Calories)
  • Medley of Grilled Vegetables (50 Calories)
  • House-made S’more – Classic graham cracker, chocolate and toasted marshmallow cookie (160 Calories)

hands on cooking class: Grilling made easy 

saturday

MAY

23 

1 PM

$80

It’s that time of year again when friends and families gather outside for backyard BBQ’s and picnics.  Join us in the Healthy Kitchen for a spin on some old and new grilling favorites that are sure to heat up your next summer menu. So turn the oven off and fire up the grill with the Healthy Kitchens easy and delicious grilling made easy recipes.   
  • Chicken Souvlaki 
  • Grilled Fresh Catch 
  • Grilled Pineapple Salsa

Recipe Makeover: Vanilla Bean Ice Cream 

wednesday

MAY

27 

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

hands on cooking class: You Say Tomato 

thursday

MAY

28 

10:30 AM

$80

No vegetable garden is complete without the presence of the long bright green tomato vines.  Although they are technically a fruit, it’s the more savory, vegetable-style dishes in-which tomatoes tend to always be prepared and served.  Join us in the Healthy Kitchen and explore the versatility of tomatoes and their many shapes, sizes, colors and flavors.  
  •  Basil and Dill Tomato Salad 
  • Caprese Quinoa Bake 
  • Chicken and Vegetable Stuffed Tomato

chef's table: American Steakhouse 

friday

MAY

29 

5:45 pM

$125

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines.  Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.
  • Wedge Salad: Tomatoes, cucumbers, crispy bacon, and iceberg lettuce drizzled with creamy bleu cheese dressing (90 Calories)
  • Shrimp Cocktail: Local, poached, and seasoned shrimp served with cocktail sauce (60 Calories) 
  • Chateaubriand: Roasted garlic mashed potatoes and creamed spinach served with brandy-tarragon demi – glace (370 Calories)
  • Cheesecake: Creamy cheesecake topped with fresh fruit compote (130 Calories)

hands on cooking class: Chicken Trifecta

saturday

MAY

30 

1 PM

$80

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken!
Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Asian Orange Chicken
  • Walnut Encrusted Chicken
  • Chicken Cordon Bleu

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