“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio

H3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities.

special event:  kitchen chaos

wednesday

SEPTEMBER

24

4 PM

$150

Kitchen Chaos is an interactive cooking game where two teams will duel out the challenge of creating the best prepared dishes.  There are time limits and secret ingredients that will need to be considered and incorporated into your planning.  Each team will have an H3 chef to coach them through the planning and execution.  If you’re looking for a fun and exciting time, and if you have a competitive side to you, sign up right away!

hands on cooking:  salmon 3 ways

thursday

SEPTEMBER

25

1 PM

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Parmesan and Dijon Encrusted Salmon
  • Salmon en Papillote 
  • Grilled Salmon served with Asian BBQ

chef's table:  tour of italy

friday

SEPTEMBER

26

5:45 PM

$105

Italian Cuisine is known for its wide variety of ingredients and flavors. Take this flavorful journey through the regions of Italy, from the Island of Capri to the snowy peaks of Piedmont.  Along with this culinary tour we will also include the delicious wines of Italy to top off a perfect night.
  • Caprese Salad; House-made fresh mozzarella layered between sweet ripe tomatoes and served with fresh basil pesto– Campania (Island of Capri) (60 Calories) 
  • Gnocchi; Roasted sweet potato dumplings tossed in a rich sage cream sauce – Veneto (170 Calories) 
  • Roasted Pork Tenderloin; Roasted garlic and fresh herb encrusted pork tenderloin served with broccolini tossed in parmesan– Tuscany (185 Calories) 
  • Tiramisu; Sweet lady fingers dressed with coffee and kahlua, layered with light and fluffy whipped cream  – Piedmont (200 Calories)

hands on cooking:  grilling made easy

saturday

SEPTEMBER

27

1 PM

$75

Host your best-ever cookout with the Healthy Kitchen Chef’s grilling inspired cooking class.  Learn how to impress your neighbors with these outside-the-box grilling recipes and techniques.  With summer just around the corner, this is one Healthy Kitchen event you won’t want to miss!
  • Fresh Garlic and Herb Marinated Beef Kebobs
  • Grilled Fresh Catch 
  • Grilled Pineapple Salsa 

HANDS ON COOKING:  fall vegetables

tuesday

SEPTEMBER

30

1 PM

$75

It’s always exciting to see the array of new vegetables infiltrating the produce aisles during the fall months.  These vegetables tend to be more hearty and earthy than those found in summer or spring.  Join us in the Healthy Kitchen to learn some new healthy fall vegetable recipes that will compliment any fall meal. 
  • Stuffed Acorn Squash 
  • Roasted Brussel Sprouts 
  • Zucchini Cakes

meet-pair-share:  taco-pocalypse

wednesday

october

1

5:45 PM

$65

Join us for the Taco revolution!  Our Healthy Kitchen Chef is determined to reinvent the classic taco with some new fresh, healthy and delicious recipes that will change your taco-pinion forever!  
  • Nopales Salad- Fresh sautéed cactus tossed with lime juice, tomatoes and onion (60 Calories)
  • Corn Tortillas, Mexican Slaw, Salsa, Fresh Avocado (190 Calories)
  • Grilled Onions and Peppers (25 Calories)
  • Carna Asada- Marinated and grilled skirt steak (140 Calories)
  • Grilled Mahi-Mahi- Marinated with fresh lime and garlic  (60 Calories)

hands on cooking:  cancer prevention - apples

thursday

OCTOBER

2

10:30 aM

$75

Every fall, the apple harvest comes in full swing.  Besides all of the delicious flavors and traditions of the American apple, there are numerous amounts of health benefits and anti-carcinogenic associated as well.  Join us in the Healthy Kitchen and learn some new delicious recipes with the always popular, sweet, juicy and delicious apple.
  • Spiced Apple Compote 
  • Stuffed Baked Apple 
  • Chicken Salad Sandwich with Apples

chefs table:  a taste of the low country

friday

OCTOBER

3

5:45 pM

$95

Join us in our Healthy Kitchen our Chef puts a healthy spin on traditional southern cuisine.  Paired with delicious wines, this menu encompasses a variety of Southern favorites. 
  • Chicken and Waffles; Crispy baked chicken served on top of a light and golden waffle finished with a delicate savory citrus maple sauce (150 Calories) 
  • Fried Green Tomatoes: served with Arugula and Balsamic Reduction (50 Calories)
  • Seared Local Catch: Herbed grits, Sautéed Apple and Onion Collard Greens (325 Calories) 
  • Peach Cobbler: Local fresh peaches baked and topped with an indulgent oat crumble served with house-made vanilla bean ice cream (125 Calories)

hands on cooking:  fit-bites

saturday

OCTOBER

4

1 PM

$75

Here at H3 we encourage 3 small, low calorie snacks to be enjoyed throughout the day.  There are many benefits to this dietary regiment; curbing hunger needs before meals, satisfying sweet cravings with a ripe piece of fruit or low calorie dip and smoothie options, or even preparing your body with a quick energy boost before a workout.  Our Fit-Bites are delicious and satisfying all while keeping your calorie count in-check.  Join us in the Healthy Kitchen to learn some of the secrets behind our most popular Fit-Bite recipes, including the ever popular Peanut Butter Hummus!!
  • Peanut Butter Hummus 
  • Mini Ham, Egg, and Cheese Quinoa Cups
  • Edamame Hummus 
  • Banana Raisin Granola Bars

cooking demonstration:  wrap and roll

sunday

OCTOBER

5

4:30 PM

$40

In this hands-on class, we will teach how to make quick and easy wraps that are easy to prepare and assemble. This is a healthy and fun way to infuse raw and cooked vegetables into your everyday meal-plan.
  • Buffalo Chicken Wrap
  • Shrimp Caesar Wrap

hands on cooking:  week night dinners

thursday

OCTOBER

9

10:30 aM

$75

Come join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.
  • Dijon and pecan encrusted chicken breast
  • Rosemary and garlic sautéed shrimp 
  • Roasted Broccoli 
  • Savory Quinoa

meet-pair-share:  burgers and beer

friday

OCTOBER

10

5:45 pM

$75

It's not just a burger! Change things up a bit by serving some gourmet patties this year. These juicy burgers — made with from beef tenderloin and Tuna boast high-quality toppings that enhance their rich and enticing flavors. Served up with some ice cold beer you are sure to have a good time.
  • Garden Salad – fresh garden greens tossed with tomato, cucumber, red onion and a buttermilk ranch dressing  (35 Calories)
  • Ground Beef Tenderloin Burger – topped with sautéed mushrooms, onions, arugula and goat cheese, on a homemade pretzel bun (230 Calories)
  • Ground Ahi Tuna Burger – topped with an Asian slaw (210 Calories)
  • Baked French Fries & Grilled Vegetables (50 Calories)
  • Mini Vanilla Bean Milk Shakes - topped with fresh whipped cream (50 Calories)

hands on cooking:  leaf-less salads

saturday

OCTOBER

11

1 PM

$75

Are you stuck in a salad rut?  Do you find yourself settling for the same go-to ingredients?  Then this class is for you.  The possibilities for salad ingredients are endless and sometimes you just need a little inspiration.  Join us in the Healthy Kitchen for a unique salad building experience focusing on fall ingredients.
  • Panzenalla Salad 
  • Roasted Beet Salad with Candied Pecans
  • Asparagus Salad

cooking demonstration:  scrumptious skewers

sunday

OCTOBER

12

4:30 PM

$40

Cooking with skewers is fast, easy and fun.  It’s a great way to incorporate healthy proteins and vegetables into full meals without having to do too much prep work or clean-up.  They look appealing, they’re great for entertaining and they can be prepped in advance for an easy week night meal.  Join us in the Healthy Kitchen and learn a few new delicious and healthy skewer recipes that appeals to the masses.
  • Chicken Souvlaki
  • Garlic and Herb Beef Kebobs
  • Rosemary Garlic Shrimp

hands on cooking:  knife skills

tuesday

OCTOBER

14

2 PM

$75

Good knife skills make all the difference when you are cooking at home. Join Chef Karla as she uses a hands-on approach to teach you how to slice, dice, and chop like a professional. After the instruction you will create a fabulous vegetable stir-fry you are sure to enjoy.
  • Chicken Stir-Fry

Dinner Demonstration:  cafe mediterranean

wednesday

OCTOBER

15

5:45 PM

$95

Mediterranean cuisine serves up rich flavors with light ingredients. It is full of fish, fresh fruits, vegetables, oils, legumes, and whole grains that are creatively combined into satisfying and tasty dishes.  Join us for special evening cooking demonstration with recipes for all menu items.  Don’t worry we won’t forget the wine!  
  • Onion Jam and Ricotta Cheese Crostini 
  • Seared Fresh Catch, served with Mediterranean quinoa, and drizzled with a white wine sauce
  • H3 Fudgy Brownie

hands on cooking:  squash it!

thursday

OCTOBER

16

10:30 aM

$75

The Healthy Kitchen is the place to be for learning how to enhance your diet with healthy and delicious recipes that will satisfy all palates.  Our Squash It class will focus on different recipes using one of nature’s most available and versatile vegetables that is packed with antioxidants, Vitamin A, carotenes and dietary fiber. The only way to learn how to prepare these delicious recipes is to join us in the Healthy Kitchen, so sign up quick!
  • Squash Quesadillas 
  • Stuffed Zucchini Blossoms 
  • Butternut Squash Soup

chefs table:  the classic american steakhouse

friday

OCTOBER

17

5:45 pM

$125

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines.  Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.
  • Shrimp Cocktail (60 Calories)
  • Wedge Salad tomatoes, cucumber, red onion served with blue cheese dressing and crispy bacon (90 Calories)
  • Chateaubriand mashed red bliss potatoes, creamed spinach and brandy-tarragon demi – glace (335 Calories)
  • Creamy Cheesecake served with berry compote (165 Calories)

Hands on cooking:  best of brunch

saturday

OCTOBER

18

1 PM

$75

Brunch has to be the easiest meal to prepare and the most enjoyable to consume. It's the perfect marriage of breakfast and lunch foods served at a time when everyone's awake enough to enjoy them. 
  • Mini Ham, Egg, and Cheese Quinoa Cups
  • Raspberry and Orange Smoothie
  • Blueberry Banana Flax Muffins

cooking demonstration:  gratifying granola

sunday

OCTOBER

19

4:30 PM

$40

Whole grain oats and nuts, which are two of the main ingredients in granola, contain dietary fiber.  Having a healthy daily fiber intake will help regulate digestion, control blood sugar and promotes a feeling of fullness after eating allowing you to cut calories with less hunger. There are endless variations to preparing granola but you need to be careful as many recipes contain higher amounts of sugars, fat and calories which alters its nutritional value.  Join us in the Healthy Kitchen to learn a couple granola recipes that are not only delicious but also pack a healthy punch.
  • Pumpkin Spiced Energy Bar
  • Granola Energy Bites

hands on cooking:  salmon 3 ways

thursday

OCTOBER

23

10:30 aM

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Pesto Encrusted Salmon
  • Salmon en Papillote 
  • Sesame Seared Salmon

chefs table:  farm-to-fork

friday

OCTOBER

24

5:45 pM

$95

Farm-to-table is a relatively new movement on modern cuisine which encourages food sourcing from local farms.  The focus is to eliminate as many steps as possible between where the food is grown and where it’s eaten.  When you cut out the packagers, processing plants and commercial vendors, you can be assured that your food is fresh, nutritious and locally produced.  Join us for a Farm-to-Fork dinner using only ingredients locally sourced and seasonally fresh.
  • Roasted Butternut Squash Soup (50 Calories)
  • Savory Pear Crostini- creamy goat cheese, caramelized leeks, on a toasted whole wheat baguette (80 Calories) 
  • Spiced Apple Stuffed Pork Tenderloin- Roasted root vegetables, and garlic white wine sautéed kale (310 Calories) 
  • Chocolate Cake-Rich chocolate cake topped with an indulgent cherry sauce (200 Calories)

hands on cooking:  soups to warm the soul

saturday

OCTOBER

25

1 PM

$75

There's nothing like a bowl of soup to warm you up on a chilly day. It is time to get cozy with our Healthy Kitchen Chef, as she teaches you how to make soups to warm the soul.  The soups are definitely not Campbell’s but are mm mmm good!
  • Minestrone Soup
  • Roasted Butternut Squash Soup
  • Caramelized Onion Soup

COOKING DEMONSTRATION:  PESTO PARTY

SUNDAY

OCTOBER

26

4:30 PM

$40

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce
  • H3 Pesto
  • Pesto Stuffed Mushrooms
  • Pesto Salmon

COOKING DEMONSTRATION:  spooky snacks

tuesday

OCTOBER

28

2 PM

$40

Join us in the Healthy Kitchen for a Halloween themed cooking demonstration where you will learn how to prepare frightful looking nutritious foods that may look spooky but taste delicious!
  • Shrimp in a Body Bag-Shrimp Spring Rolls with Thai peanut dipping sauce 
  • Swamp Goo-Edamame Hummus served with scarrots (carrots), bell peppers, and pita chips
  • Severed Finger Sugar Cookies 

hands on cooking:  guiltless pumpkin treats

thursday

OCTOBER

30

10:30 aM

$75

A true indicator that fall has arrived is the many delicious pumpkin treats appearing in grocery stores, bakeries, restaurants and kitchens.  Join our Healthy Kitchen chef for a healthy spin on a few delicious sweet pumpkin favorites that will add that festive fall flavor and scent to your home.
  • Pumpkin Mousse
  • Pumpkin Muffins
  • Mini Pumpkin Pie with Cream Cheese Pie Dough

special event:  kitchen cook off

friday

OCTOBER

31

4 pM

$125

Kitchen Chaos is an interactive cooking game where two teams will duel out the challenge of creating the best prepared dishes.  There are time limits and secret ingredients that will need to be considered and incorporated into your planning.  Each team will have an H3 chef to coach them through the planning and execution.  If you’re looking for a fun and exciting time, and if you have a competitive side to you, sign up right away!  After the game our Healthy Kitchen Chefs will prepare you a two-course dinner incorporating the secret ingredients into each dish.

PROMOTIONS
AND NEWS