“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio
3 Healthy Kitchen fine dining and cooking classes

Join us in our Healthy Kitchen and enjoy delicious, healthy meals while you learn chef secrets and discover why certain foods go so well together. See details for weekly HK events below. For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities. Class scheduling based on availability. 

If you're a Foodie looking for a new take on nutrition, better kitchen skills and some signature recipes of your own, H3's Living Well HK Cuisine week is for you. Learn more here.

Cooking demonstration: slow cooker magic

tuesDAY

FebruaRY

 2

4:30 PM

$65

Do you struggle with providing healthy meals for your families because you simply do not have the time to prep?  Would you love to come home after a hard day’s work to a homemade healthy meal, hot and ready as soon as you walk in the door?  Well it’s not a “crock” when we tell you that using a slow cooker could be the answer to all of your problems.  Join us for a cooking demonstration where you will learn how to cook three unattended healthy meals that will satisfy your taste buds, schedules, and pockets.  

Slow cooker teriyaki chicken 
Banana and nut oatmeal 
Pulled pork 

2 chefs... 2 stations

wednesDAY

februARY

3:30 PM

$55

A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sitback and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples, wine, and recipes included. 

hands on: chicken trifecta

thursDAY

februARY

4:30 PM

$85

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken!

Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.

Chicken souvlaki 
Chicken Cordon Bleu
Chicken Meatballs 

CHEF'S TABLE: tour of italy

FRIDAY

februARY

5:30 PM

$150

Italian Cuisine is known for its wide variety of ingredients and flavors. Take this flavorful journey through the regions of Italy, from the Island of Capri to the snowy peaks of Piedmont.  Along with this culinary tour we will also include the delicious wines of Italy to top off a perfect night.

Caprese Skewer- house made mozzarella, and cherry tomatoes served with pesto sauce (80 Calories)
Sicilian Seafood Salad- fresh poached shellfish tossed with arugula, olives, roasted red peppers, celery, red onion, and citrus vinaigrette (80 Calories)
Tuscan Braised Short Ribs- Sweet potato gnocchi served with sautéed garlic arugula (480 Calories)
Italian Cheese Course
Deconstructed Tiramisu- Chocolate mousse, vanilla bean ice cream, and toasted lady fingers drizzled with a sweet coffee reduction (150 Calories)

cooking demonstration: Knead it, Roll it, taste it 

tuesDAY

febrUARY

4:30 PM

$65

Wonder why our flatbread is so delicious? Come see all the skill and care that goes in to making one of our most popular menu items, our flatbread dough.  In this class you will experience our Healthy Kitchen Chefs as they make the dough from scratch and you’ll even get to sample the final product. This demonstration will make you feel like you’ve stepped out of H3 and straight in to a pizzeria.

Whole Wheat Pizza Crust
Marinara
Pesto 

2 chefs... 2 stations

wednesDAY

febrUARY

10 

3:30 PM

$55

A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sit back and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples, wine, and recipes included.
 

hands on: soups to warm the soul

thursDAY

febrUARY

11 

4:30 PM

$85

There's nothing like a bowl of soup to warm you up on a chilly autumn day. It is time to get cozy with the Healthy Kitchen Chefs, as they teach you how to make soups to warm the soul.  The soups are definitely not Campbell’s but are mm mmm good!

Minestrone Soup
Carrot soup 
Caramelized Onion Soup

love at first bite

FRIDAY

febrUARY

12 

5:30 PM

$175

In the spirit of Valentine’s Day our Healthy Kitchen Chefs will prepare a healthy gourmet meal that will have you falling in love at first bite.  Whether you are with your sweetie or without, this special chef’s table dinner is one you won’t want to miss!

Bang Bang Shrimp- Coconut and panko breaded shrimp, baked until golden brown and tossed with a sweet and spicy orange chili glaze (100 calories) 
Wild Mushroom Risotto-  Creamy brown rice risotto made with parmesan and wild mushrooms (80 Calories) 
Beef Tenderloin Oscar- served with grilled asparagus, jumbo lump crab, and finished with hollandaise sauce (300 Calories) 
Death by Chocolate Trio- Chocolate Mousse, White Chocolate Covered Strawberry and Chocolate Soufflé (200 Calories) 

A world of wine tasting

tuesDAY

febrUARY

16 

4:30 PM

$30

Discover the wide variety of wines produced around the world. Try wines from France, California, Italy, New Zealand, and more… During each session, our experts will focus on a specific region and explore its terroir, grape varieties, and style of winemaking. Taste the classics or enjoy wines from up and coming vineyards.


2 chefs... 2 stations

wednesDAY

febrUARY

17 

3:30 PM

$55

A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sit back and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples, wine, and recipes included.

Hands on: salmon 3 ways

thursDAY

febrUARY

18 

4:30 PM

$85

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.

Parmesan & Dijon Encrusted Salmon
Salmon en papillote 
Asian BBQ Grilled Salmon

CHEF'S TABLE: Winter dinner party

FRIDAY

febrUARY

19 

5:30 PM

$150

Don't let your social life go into hibernation this winter!  Join us for a cozy yet sophisticated dinner party in our festive Healthy Kitchen.  Sit down for a wintry feast that covers everything from a wonderfully rich and savory soup, to an elegant main dish and of course a truly delectable chocolate dessert.  This hearty midwinter's meal showcases the bounty of the season and pairs especially well delicious wines, hand selected with each course.

Roasted Butternut Squash Soup- garnished with spiced pecans (75 Calories)
Roasted Balsamic and Cranberry Crostini- creamy brie cheese, on a toasted whole wheat baguette (130 Calories) 
Spiced Apple Stuffed Pork Tenderloin- roasted sweet potato mash, and garlic white wine sautéed kale finished with a pomegranate sherry sauce (330 Calories) 
Cheese Course 
Hot Cocoa Cupcake- Topped with house-made toasted marshmallow (140 Calories)

Cocktails & mocktails

tuesDAY

febrUARY

23 

4:30 PM

$30

Whether you’re hosting a party, or just enjoying a Saturday night at home, let H3’s mixologist give you the skills and confidence to make lower calorie cocktails, and flavorful and exciting mocktails.  Stock your bar with a few simple ingredients, and see all the fun you can have!



2 chefs... 2 stations

wednesDAY

febrUARY

24 

3:30 PM

$55

A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sit back and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples, wine, and recipes included.

hands on: week night dinners

thursDAY

febrUARY

25 

4:30 PM

$85

Come join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.

Walnut encrusted chicken
Rosemary and garlic sautéed shrimp 
Roasted Broccoli 
Savory Quinoa 

CHEF'S TABLE: LOBSTER DECADENCE

FRIDAY

febrUARY

26 

5:30 PM

$150

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean. This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors. With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books. 

Sicilian Lobster Carpaccio- with arugula, red onions, and capers, with a fresh citrus vinaigrette (90 Calories)
Lobster Bisque- Smooth and creamy lobster soup garnished with lobster tail (70 Calories) 
Surf and Turf- Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce (350 Calories) 
Cheese Course
Nouveau Strawberry and Shortcake- Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios (150 Calories) 

wine & cheese tasting

tuesDAY

march

4:30 PM

$45

Learn how wine and cheese complement each other, and even reveal new flavors when you enjoy them together. This guided tour of food paired with wine from around the world will open your eyes and delight your palate. Relax and enjoy while our food and wine experts share their knowledge of culture and cuisine.


2 chefs...2 stations

wednesDAY

march

3:30 PM

$55

A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sit back and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples, wine, and recipes included.

hands on: chinese take-out

thursDAY

march

4:30 PM

$85

When you’re craving Chinese food do you find yourself going straight to the take out menus?  Come join the Healthy Kitchen Chefs and learn how to make your favorite Chinese foods in the comfort and convenience of your home. Oh, and did we mention, much healthier!

Egg roll
Sesame chicken
Broccoli stir fry

CHEF'S TABLE: tour of italy

FRIDAY

march

5:30 PM

$150

Italian Cuisine is known for its wide variety of ingredients and flavors. Take this flavorful journey through the regions of Italy, from the Island of Capri to the snowy peaks of Piedmont.  Along with this culinary tour we will also include the delicious wines of Italy to top off a perfect night.

Caprese Skewer: house made mozzarella, and cherry tomatoes served with pesto sauce (80 Calories)
Sicilian Seafood Salad: fresh poached shellfish tossed with arugula, olives, roasted red peppers, celery, red onion, and citrus vinaigrette (80 Calories)
Tuscan Braised Short Ribs: Sweet potato gnocchi served with sautéed garlic arugula (480 Calories)
Italian Cheese Course
Deconstructed Tiramisu: Chocolate mousse, vanilla bean ice cream, and toasted lady fingers drizzled with a sweet coffee reduction (150 Calories)

Knead it, roll it, taste it

tuesDAY

march

4:30 PM

$65

Wonder why our flatbread is so delicious? Come see all the skill and care that goes in to making one of our most popular menu items, our flatbread dough.  In this class you will experience our Healthy Kitchen Chefs as they make the dough from scratch and you’ll even get to sample the final product. This demonstration will make you feel like you’ve stepped out of H3 and straight in to a pizzeria.

Whole Wheat Pizza Crust
Marinara
Pesto 

2 chefs...2 stations

wednesDAY

march

3:30 PM

$55

A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sit back and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples, wine, and recipes included. 

Hands on: week night dinners

thursDAY

march

10 

4:30 PM

$85

Come join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.

Walnut encrusted chicken
Rosemary and garlic sautéed shrimp 
Roasted Broccoli 
Savory Quinoa 

CHEF'S TABLE: classic american steakhouse

FRIDAY

march

11 

5:30 PM

$200

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines.  Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.

Deconstructed Wedge Salad: Tomato jam, cucumbers, crispy bacon, and iceberg lettuce drizzled with creamy bleu cheese dressing (115 Calories)
Oyster Rockefeller: Fresh local oysters topped fresh herbs, vegetables, and broiled perfectly (120 Calories) 
Chateaubriand: Roasted garlic mashed potatoes, creamed spinach, and sautéed carrots served with brandy-tarragon demi – glace (330 Calories)
Cheese Course
Cheesecake: Creamy cheesecake topped with flambéed bananas foster (150 Calories)

Cocktails & mocktails

tuesDAY

march

15 

4:30 PM

$30

Whether you’re hosting a party, or just enjoying a Saturday night at home, let H3’s mixologist give you the skills and confidence to make lower calorie cocktails, and flavorful and exciting mocktails.  Stock your bar with a few simple ingredients, and see all the fun you can have!


 

2 CHEFs...2 stations

wednesDAY

march

16 

3:30 PM

$55

A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sit back and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples, wine, and recipes included.

Hands on: kale yeah!

thursDAY

march

17 

4:30 PM

$85

Have you heard about all the wonderful nutritional value kale has to offer but have no idea what to do with this bizarre leafy vegetable?  Well then this is the class for you!  Come join the Healthy Kitchen Chefs as they show you some fun and unique ways to incorporate kale in to your everyday meals.

Kale Pesto
Massaged Kale Salad 
Fig Vinaigrette 
Green Smoothie 

chef's table: best of the best

FRIDAY

march

18 

5:30 PM

$150

Over the last two and a half years we have served hundreds of guests with dozens of different menus in the H3 Healthy Kitchen.  This chef’s table event will showcase dishes that have been carefully chosen from four of our most popular chef’s tables.  Join Chef Carrie as she recreates these dishes with hand selected wine pairings perfectly matched with each course.    

Bang Bang Shrimp – Coconut and panko breaded shrimp, baked until golden brown and tossed with a sweet and spicy orange chili glaze (100 calories) 
Wilted Spinach Salad – with caramelized onions, crumbled bleu cheese, and a hot bacon balsamic dressing (95 calories)
Beef Tenderloin Oscar -  served with grilled asparagus, jumbo lump crab, and finished with hollandaise sauce (300 Calories) 
Cheese course
Flourless Chocolate Cake – Garnished with a berry coulis  (155 Calories) 

a world of wine tasting

tuesDAY

march

22 

4:30 PM

$30

Discover the wide variety of wines produced around the world. Try wines from France, California, Italy, New Zealand, and more… During each session, our experts will focus on a specific region and explore its terroir, grape varieties, and style of winemaking. Taste the classics or enjoy wines from up and coming vineyards.


2 CHEFs...2 stations

wednesDAY

march

23 

3:30 PM

$55

A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sit back and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples, wine, and recipes included.

HANDS ON: Salmon 3 ways

THURSDAY

MARCH

24 

4:30 PM

$85

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.

Parmesan & Dijon Encrusted Salmon
Salmon en papillote 
Asian BBQ Grilled Salmon

CHEF'S TABLE: LOBSTER DECADENCE

FRIDAY

march

25 

5:30 PM

$150

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean. This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors. With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books. 

Sicilian Lobster Carpaccio- with arugula, red onions, and capers, with a fresh citrus vinaigrette (90 Calories)
Lobster Bisque- Smooth and creamy lobster soup garnished with lobster tail (70 Calories) 
Surf and Turf- Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce (350 Calories) 
Cheese Course
Nouveau Strawberry and Shortcake- Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios (150 Calories) 

WINE & CHEESE TASTING

TUESDAY

MARCH

29 

4:30 PM

$45

Learn how wine and cheese complement each other, and even reveal new flavors when you enjoy them together. This guided tour of food paired with wine from around the world will open your eyes and delight your palate. Relax and enjoy while our food and wine experts share their knowledge of culture and cuisine.


2 CHEFS...2 STATIONS

WEDNESDAY

MARCH

30 

3:30 PM

$55

A pair of H3’s expert chefs demonstrate quick, fresh, and healthy dishes that can be prepared in under 30 minutes in this fast-paced demo. Using only common ingredients and readily available foods, you’ll be impressed at what they come up with. Whether you sit back and watch, or jump in and help, 2 Chefs…2 Stations is a must. Samples, wine, and recipes included.

HANDS ON: grilling made easy

THURSDAY

MARCH

31 

4:30 PM

$85

It’s that time of year again when friends and families gather outside for backyard BBQ’s and picnics.  Join us in the Healthy Kitchen for a spin on some old and new grilling favorites that are sure to heat up your next BBQ menu. So turn the oven off and fire up the grill with the Healthy Kitchens easy and delicious grilling made easy recipes.   

Grilled Fresh Catch 
Grilled Pineapple Salsa
Turkey Burger 


*All classes are subject to change. 


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