“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio
3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities



recipe makeover: chicken pot pie

thursday

january

22

1 pm

$25

   

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.    

Chefs Table:  American steakhouse

friday

january

23

5:45 pm

$125

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines.  Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.
  • Shrimp Cocktail
  • Wedge Salad tomatoes, cucumber, red onion served with blue cheese dressing and crispy bacon
  • Chateaubriand mashed red bliss potatoes, creamed spinach and brandy-tarragon demi – glace
  • Creamy Cheesecake served with berry compote 

Hands On cooking: salmon 3-ways

saturday

january

24

1 pm

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Pesto Encrusted Salmon
  • Sicilian Style Grilled Salmon
  • Bourbon Glazed Salmon

Hands On Cooking:  Tailgate Tempters

sunday

january

25

1 pm

$75

While the NFL's top teams face off on the gridiron, make sure you're serving touchdown worthy treats.  Join Chef Karla as she tempts you with her healthy recipes that are perfect for your Super Bowl party.

  • Buffalo Chicken Dip
  • Abuelitas Cracked Wheat Chili
  • Spinach and Artichoke Cream Cheese Dip
  • Pita Chips

Hands On cooking: easy freezy meals

thursday

january

29

10:30 am

$75

Freezer meals can be very handy.  They will help you get through the mid-week slump if you’re too tired to cook a full healthy meal.  Join us in the Healthy Kitchen to learn a few healthy and freezer friendly meals that are sure to be delicious and wholesome all while being easy and stress-free with little to no clean-up.
  • Crab Cakes
  • Parmesan and Dijon Encrusted Salmon
  • Chicken Cordon Bleu 

Chefs Table:  lobster decadence

friday

january

30

5:45 pm

$125

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     
  • Lobster Bisque – Smooth and creamy lobster soup
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios

recipe makeover: Orange Chicken

Wednesday

February

4

2 pm

$25

   

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.    

 

Hands On cooking: fit bites

thursday

february

5

10:30 am

$75

Here at H3 we encourage 3 small, low calorie snacks to be enjoyed throughout the day.  There are many benefits to this dietary regiment; curbing hunger needs before meals, satisfying sweet cravings with a ripe piece of fruit or low calorie dip and smoothie options, or even preparing your body with a quick energy boost before a workout.  Our Fit-Bites are delicious and satisfying all while keeping your calorie count in-check.  Join us in the Healthy Kitchen to learn some of the secrets behind our most popular Fit-Bite recipes, including the ever popular Peanut Butter Hummus!!
  • Peanut Butter Hummus
  • Mini Ham, Egg, and Cheese Quinoa Cups
  • Edamame Hummus
  • Banana Raisin Granola Bars 

Chefs Table:  Winter dinner party

friday

february

6

5:45 pm

$105

Don't let your social life go into hibernation this winter!  Join us for a cozy yet sophisticated dinner party in our festive Healthy Kitchen.  Sit down for a wintry feast that covers everything from a wonderfully rich and savory soup, to an elegant main dish and of course a truly delectable chocolate dessert.  This hearty midwinter's meal showcases the bounty of the season and pairs especially well delicious wines, hand selected with each course.
  • Roasted Butternut Squash Soup – garnished with toasted spiced pecans
  • Warm Brussel Sprout and Apple Slaw – Shaved baby cabbages, lightly sautéed with tart dried cranberries, and crisp apples
  • Cranberry and Chestnut Stuffed Pork Tenderloin –Mushroom and Onion Bread Pudding, Roasted Carrots, and Parsnips drizzled with a Pomegranate Sherry Sauce
  • Milk and Cookies –Spiked Milk served with a chocolate chip cookies

Hands On cooking: Comfort Food classics

saturday

february

7

1 pm

$75

Comfort foods made-over. You don’t have to give up your favorite comfort foods because you are getting healthier. With a few healthy ingredient swaps, and cooking tweaks, your favorite comfort foods can be transformed into healthier, even more delicious versions of the recipes you love. So dig in and enjoy your favorite comfort foods with their great taste and none of the guilt.
  • Chicken Pot Pie
  • Beef Stew
  • Cracked Wheat Chili  

Hands On cooking: Ready Set eat

wednesday

february

11

4 pm

$75

Come join Chef Karla and explore with a hands on approach, quick and easy recipes for you and the family.
  • Tuna Melt
  • Chicken Quesadillas
  • Pita Pizza

 

Chop Talk:  Minestrone Soup

thursday

february

12

2 pm

$40

Become the best at-home chef you can be with accuracy and skill all while learning dishes that are simple and delicious.  You will learn basic knife skills that will correspond to the specific recipe prepared in each lesson.  Discover the shortcuts for working with ingredients that are most commonly cut, prepared and served incorrectly.  Take advantage of our skilled professionals and their helpful hints that will ultimately turn you from novice to skilled pro.  Recipe card and preparation instruction included with each lesson.

Chefs Table:  love at first bite

friday

february

13

5:45 pm

$125

In the spirit of Valentine’s Day our Healthy Kitchen Chef will prepare a healthy gourmet meal that will have you falling in love at first bite.  Whether you are with your sweetie or without, this special chef’s table dinner will is one you won’t want to miss!

  • Scallop Carpaccio
  • Wild Mushroom Risotto
  • Beef Tenderloin Oscar
  • Death by Chocolate Trio

Hands On cooking: WEEKNIGHT MEALS

SATURDAY

february

14

1 pm

$75

Come join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.
  • Dijon and pecan encrusted chicken breast
  • Rosemary and garlic sautéed shrimp
  • Roasted Broccoli
  • Savory Quinoa 

Cooking Demonstration: slow cooker

Sunday

February

15

4:30 pm

$40

Slow Cooker Magic – Sunday February 15, 2015 at 4:30pm ($40)
Do you struggle with providing healthy meals for your families because you simply do not have the time to prep?  Would you love to come home after a hard day’s work to a homemade healthy meal, hot and ready as soon as you walk in the door?  Well it’s not a “crock” when we tell you that using a slow cooker could be the answer to all of your problems.  Join us for a cooking demonstration where you will learn how to cook three unattended healthy meals that will satisfy your taste buds, schedules, and pockets. 
  • Chicken and Wild Rice Chowder
  • Pumpkin Soup
  • Banana and Nut Oatmeal

chefs table: Mardi Gras

tuesday

February

17

5:45 pm

$115

To most, the words “Mardi Gras” conjure images of painted bodies, bright masks and metallic beads. But the history of the celebration centers on something a bit more fundamental — eating. This is a celebration you will not want to miss and be sure to wear your beads!
  • Oyster Rockefeller – Fresh oysters baked with Panko breadcrumbs, bacon, spinach, Pernod, and fresh herbs
  • Jumbo Lump Crab Cake- Served with Shrimp, tomato and house-made pickle skewer, served over shredded lettuce tossed in a citrus vinaigrette with homemade croutons
  • Chicken and Andouille Sausage Gumbo – A New Orleans Style, Creole seasoned stew with seasoned vegetables and okra
  • Bananas Foster – Bananas flambéed with brown sugar and dark rum, served over vanilla bean ice cream

Hands On cooking: Egg-Stravaganza!

Thursday

february

19

10:30 am

$75

It’s time to egg-spand your egg cooking repertoire!  Join us in the Healthy Kitchen to learn some fresh new ways to prepare nature’s ultimate vitamin.  These three delicious recipes will add variety to your weekly meal plans incorporating vegetables and healthy grains with this super healthy protein.  Recipes included.
  • Mini Ham Egg and Cheese Quinoa Cup
  • Vegetable Frittata
  • Sweet Potato Hash with Poached Egg

Recipe Makeover:  CHicken Marsala

Friday

february

20

2 pm

$25

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.    

 

Hands On cooking: Sustainable SEafood

Thursday

february

21

1 pm

$75

This one of a kind experience will show you how to consider sustainability when choosing seafood.  The combination of local fresh fish and proper cooking methods will take your meals to new levels.

  • Scallop Scampi
  • Pesto Encrusted Salmon
  • Grilled Fresh Catch with Peach Salsa 

 

Cooking Demonstration: sunday gravy

Sunday

February

22

4:30 pm

$40

Sunday gravy is more than a sauce; it’s a tradition, a comfort, a form of heritage.  It’s a sacred meal for a sacred day born in the kitchen of an Italian American Family.  Every family has their own gravy and every family says theirs is the “best”.  Join us for a demonstration where you will learn how our chefs prepare this Italian gem with a couple of traditional sides it’s served with.

  • House Marinara
  • Beef and Vegetable Lasagna
  • Chicken Parmesan 

Hands On cooking: Salmon 3-ways

wednesday

february

25

4 pm

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Salmon En Papillote
  • Pesto Encrusted Salmon
  • Grilled Salmon served with Asian BBQ

Chop Talk:  stir fry

thursday

february

26

2 pm

$40

Become the best at-home chef you can be with accuracy and skill all while learning dishes that are simple and delicious.  You will learn basic knife skills that will correspond to the specific recipe prepared in each lesson.  Discover the shortcuts for working with ingredients that are most commonly cut, prepared and served incorrectly.  Take advantage of our skilled professionals and their helpful hints that will ultimately turn you from novice to skilled pro.  Recipe card and preparation instruction included with each

meet-pair-share:  tapas

friday

february

27

5:45 pm

$75

Tapas are snacks, canapés or finger food that originated in Spain. Tapas come in many different forms and can vary from town to town! But, what are they? Tapas can be practically anything from involving fruits or vegetables and piping hot meat with sauce served in a miniature clay dish or skewered, the answer is portion. Come join us in the Healthy Kitchen for our healthy twist on Tapas. You will enjoy some fabulous wines with this tempting tapas.

  • Tomato Napoleon- Roasted tomatoes stacked with fresh pesto and mozzarella
  • Pil Pil Shrimp-Spanish style sautéed shrimp
  • Grilled Vegetables
  • Patatas Bravas- Spanish style roasted potatoes
  • Savory Meatball- served with Tomato Basil Cream Sauce
  • House-made Cinnamon Ice-Cream

Hands On cooking: Soups to warm the soul

saturday

february

28

1 pm

$75

There's nothing like a bowl of soup to warm you up on a chilly winter day. It is time to get cozy with Chef Karla, as she teaches you how to make soups to warm the soul.  The soups are definitely not Campbell’s but are mm mmm good!
  • Minestrone Soup
  • Roasted Butternut Squash Soup
  • Caramelized Onion Soup

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