“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio
3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities.  

Recipe makeover: sloppy joe's

Wednesday

September

2 PM

$40

Eating healthy and clean does not mean you ahve to throw your old favorites tothe curb. Our skiled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients. Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin. Recipe card and sample included.

Hands on cooking class: easy freezy

thursday

september

3

10:30 aM

$85

Freezer meals can be very handy.  They will help you get through the mid-week slump if you’re too tired to cook a full healthy meal.  Join us in the Healthy Kitchen to learn a few healthy and freezer friendly meals that are sure to be delicious and wholesome all while being easy and stress-free with little to no clean-up.
Pita Pizza
Pesto Encrusted Salmon 
Chicken Cordon Bleu 

chef's table: Red, white, and blue bbq

friday

september

5:45 PM

$125

Come celebrate Labor Day weekend the ‘H3-way’ with all the fixings prepared by the Healthy Kitchen Team.  Join us in the Healthy Kitchen for a patriotic afternoon with great food, ice cold beverages, and friendly conversations for our Red, White, and Blue BBQ!

Cucumber Tomato Salad – with fresh basil and dill with a red wine vinaigrette  (60 Calories)
Beef Tenderloin Slider –red bell pepper jam, bacon, and sharp cheddar cheese on a whole wheat bun (345 Calories) 
Twice Baked Potato Salad – Idaho potatoes, bacon, sharp cheddar cheese, green onions, and tossed in H3 sour cream (70 Calories) 
Grilled Vegetables (25 Calories)
Red, White, and Blue-Berry Tart – House-made pastry topped with a light and fluffy vanilla whipped cream and fresh berries (150 Calories) 

hands on cooking class: chinese take out

Saturday

september

1:00 PM

$65

When you’re craving Chinese food do you find yourself going straight to the take out menus?  Come join the Healthy Kitchen Chefs and learn how to make your favorite Chinese foods in the comfort and convenience of your home. Oh, and did we mention, much healthier!
Egg roll
Sesame chicken
Broccoli stir fry

cooking demonstration: sustainable seafood

SUNDAY

september

4:30 PM

$65

This one of a kind experience will show you how to consider sustainability when choosing seafood.  The combination of local fresh fish and proper cooking methods will take your meals to new levels. This cooking demonstration will focus on a few recipes that will showcase versatility in taste and cooking method.

Scallop Scampi 
Dijon and Pecan Encrusted Fresh Catch 
Salmon en Papilotte 

Recipe makeover: lemon bar

wednesday

september

9

2 PM

$40

Eating healthy and clean does not mean you ahve to throw your old favorites tothe curb. Our skiled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients. Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin. Recipe card and sample included.

hands on cooking class: salmon 3 ways

thursday

september

10 

10:30 aM

$85

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient dense fish.
Grilled Salmon with Asian BBQ 
Bourbon Glazed Salmon 
Sicilian Style Salmon

chef's table: american steakhouse

friday

september

11 

5:45 PM

$150

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines. Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.

Shrimp Cocktail: Local, poached, and seasoned shrimp served with cocktail sauce (60 Calories) 
Wedge Salad: Tomatoes, cucumbers, crispy bacon, and iceberg lettuce drizzled with creamy bleu cheese dressing (90 Calories)
Chateaubriand: Roasted garlic mashed potatoes and creamed spinach served with brandy-tarragon demi – glace (370 Calories)
Cheesecake: Creamy cheesecake topped with fresh fruit compote (130 Calories)

Hands on cooking: mexican made easy

Saturday

september

12 

1 PM

$80

Come join us in the Healthy Kitchen where our Chefs share simple techniques and no-fuss recipes for flavorful, authentic and Mexican favorites.  We will transform traditional recipes into healthy and easy-to-prepare Mexican meals.

Squash quesadillas 
Green pea guacamole 
Pulled chipotle chicken 

cooking demonstration: summer sweets

SUNDAY

september

13 

4:30 PM

$65

Seasonally sweet summertime treats, what more is there to say? Join our Healthy Kitchen Chef for some inspiration on how to sweeten up your July fourth festivities with these light and delicious fruity happy endings.

Red Velvet Cupcake with Cream Cheese Frosting 
Mixed Berry Cobbler 
Fudge Brownies

recipe makeover: chicken alfredo

SUNDAY

september

16 

2 PM

$50

Eating healthy and clean does not mean you have to throw your old favorites tothe curb. Our skiled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients. Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin. Recipe card and sample included.

Hands on cooking class: grilling made easy

Thursday

september

17 

10:30 aM

$80

Host your best-ever cookout with the Healthy Kitchen Chefs’ grilling inspired cooking class.  Learn how to impress your neighbors with these outside-the-box grilling recipes and techniques.  With summer just around the corner, this is one Healthy Kitchen event you won’t want to miss!

Grilled Chicken Parmesan 
Garlic and Rosemary Shrimp kebobs
Pineapple Salsa 
Grilled Seasonal Vegetables

chef's table: mediterranean night

friDAY

september

18 

5:45 PM

$125

Mediterranean cuisine serves up rich flavors with light ingredients. It is full of fish, fresh fruits, and vegetables, oils, legumes, and whole grains that are creatively combined into satisfying and tasty dishes. Don’t worry we won’t forget the wine!

Spanakopita – Savory Greek spinach pastry (110 Calories) 
Tabbouleh Salad – Quinoa, cucumbers, tomato, red onion and fresh mint (90 Calories) 
Chicken Souvlaki – grilled chicken and vegetable skewers served with creamy tzatziki, sauce and roasted vegetable orzo (315 Calories) 
Walnut and Pistachio Baklava Cigar- served with citrus mousse (135 Calories)

hands on cooking classes: Five ingredient dinners

SaturDAY

september

19 

1 PM

$85

Do you get discouraged with a recipe when looking at all the ingredients?  Well not anymore! Come join us in the Healthy Kitchen where we will show you how to make delicious dinner recipes in just five ingredients.

Salmon en Papillote 
Honey-Garlic Glazed Chicken 
Dijon and Pecan Encrusted Pork Tenderloin

Cooking demonstration: marinara mania

SUNDAY

september

20 

4:30 PM

$65

Marinara is more than a sauce; it’s a tradition, a comfort, a form of heritage.  It’s a sacred meal for a sacred day born in the kitchen of an Italian American Family.  Every family has their own marinara and every family says theirs is the “best”.  Join us for a demonstration where you will learn how our chefs prepare this Italian gem with a couple of traditional sides it’s served with. 

Pita Pizza 
Grilled Chicken Parmesan
Beef and Vegetable Lasagna 

Recipe makeover: chicken quesadilla

wednesDAY

september

23 

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites tothe curb. Our skiled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients. Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin. Recipe card and sample included.

hands on cooking class: chicken trifecta

thursDAY

september

24 

10:30 aM

$85

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken! Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.

Orange Chicken
Walnut Encrusted Chicken
Chicken Marsala 

chef's table: Lobster decadence

friDAY

september

25 

5:45 PM

$150

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books. 
    
Lobster Bisque – Smooth and creamy lobster scented soup (60 Calories) 
Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette (90 Calories)
Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce (350 Calories) 
Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios (150 Calories) 

hands on cooking class: Pesto party

SaturDAY

september

26 

1 PM

$80

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce.

Pesto
Pesto Roasted Vegetables
Pesto Encrusted Chicken 
Sundried tomato pesto shrimp

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