“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio
3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities.  

recipe makeover:  Stout Brownie

wednesday

JULY

15 

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Class:  Weeknight Dinners

thursday

JULY

16 

10:30 aM

$80

Come join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.
  • Dijon and pecan encrusted chicken breast
  • Rosemary and garlic sautéed shrimp 
  • Roasted Broccoli 
  • Savory Quinoa

Chef's Table:  American Steakhouse

friday

JULY

17 

5:45 pM

$150

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines.  Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.
  • Shrimp Cocktail: Local, poached, and seasoned shrimp served with cocktail sauce (60 Calories) 
  • Wedge Salad: Tomatoes, cucumbers, crispy bacon, and iceberg lettuce drizzled with creamy bleu cheese dressing (90 Calories)
  • Chateaubriand: Roasted garlic mashed potatoes and creamed spinach served with brandy-tarragon demi – glace (370 Calories)
  • Cheesecake: Creamy cheesecake topped with fresh fruit compote (130 Calories)

Hands-On Cooking Class:  Mexican Made Easy

saturday

JULY

18 

1 PM

$80

Come join us in the Healthy Kitchen where our Chefs share simple techniques and no-fuss recipes for flavorful, authentic and Mexican favorites.  We will transform traditional recipes into healthy and easy-to-prepare Mexican meals.
  • Squash quesadillas 
  • Green pea guacamole 
  • Pulled chipotle chicken

Cooking demonstration:  SUSTAINABLE SEAFOOD

sunday

JULY

19 

4:30 PM

$65

This one of a kind experience will show you how to consider sustainability when choosing seafood.  The combination of local fresh fish and proper cooking methods will take your meals to new levels.
This cooking demonstration will focus on a few recipes that will showcase versatility in taste and cooking method.
  • Scallop Scampi 
  • Dijon and Pecan Encrusted Fresh Catch 
  • Salmon en Papilotte 

Recipe Makeover: Cheeseburger

wednesday

JULY

22 

2 PM

$50

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled chefs were put to the test in creating healthy versions of classic comfort dishes that promote the use of healthy, wholesome ingredients.  Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included. 

Hands-On Cooking Class: Summer Salads

thursday

JULY

23 

10:30 AM

$80

Are you stuck in a salad rut?  Do you find yourself settling for the same go-to ingredients?  Then this class is for you.  The possibilities for salad ingredients are endless and sometimes you just need a little inspiration.  Join us in the Healthy Kitchen for a unique salad building experience that focuses on summer ingredients.
  • Asian Chicken Salad
  • Crab and Quinoa Salad 
  • Chickpea Salad 

special event: Sip’ N’ Slide

friday

JULY

24 

4:45 PM

$125

Moo-ve over beef!  Come slide into some healthier buns with Chef Karla’s healthy alternatives to the traditional slider with beers to match; you’ll be talking about this dinner for days!  Joining us this evening will be H3’s very own hypnotherapist, Bill Gladwell, who will be making you laugh with his comedic routine about the benefits of hypnotherapy.  So come sip ‘n' slide your way into our Healthy Kitchen as our Chef deconstructs the classic slider into something unique and delicious and Bill Gladwell gives us a new take on hypnotherapy.
  • Garden Salad - fresh garden greens tossed with tomato, cucumber, red onion and buttermilk ranch dressing  (35 Calories)
  • Crab Cake Slider - topped with roasted red pepper jam and pickled cucumbers (150 Calories)
  • Grilled Seasonal Vegetables (50 Calories)
  • Pork Tenderloin Slider - topped with citrus ginger Asian slaw and sriracha aioli (225 Calories)
  • Chocolate Whoopie Pie - filled with house-made whipped cream (120 Calories) 

HANDS-ON COOKING CLASS: Chicken Trifecta 

saturday

JULY

25 

1 PM

$85

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken! Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Chicken Marsala 
  • Chicken Cordon Bleu 
  • Asian Orange Chicken

Cooking Demonstration: Grilling Made Easy 

sunday

JULY

26 

4:30 PM

$65

It’s that time of year again when friends and families gather outside for backyard BBQ’s and picnics.  Join us in the Healthy Kitchen for a spin on some old and new grilling favorites that are sure to heat up your next summer menu. So fire up the grill with the Healthy Kitchen’s easy and delicious grilling recipes.   
  • Grilled Seasonal Vegetables 
  • Grilled Turkey Burger
  • Rosemary and Garlic Shrimp Kebobs 
  • Chicken Soulvaki

recipe makeover: margaritas 

wednesday

JULY

29 

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled chefs were put to the test in creating healthy versions of classic comfort dishes that promote the use of healthy, wholesome ingredients.  Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Class: Succulent Shellfish 

thursday

JULY

30 

10:30 aM

$85

You can’t go wrong with these delicious shellfish recipes.  Shellfish are some of the most popular proteins but often leave consumers intimidated of at-home preparation.  Let our Chefs show you how easy it is to cook fresh beautiful shrimp, sear a deliciously juicy scallop, and grill a melt-in-your-mouth lobster tail.  This one of a kind experience will show you how to prepare restaurant quality shellfish dishes that will take your dinner parties to the next level. 
  • Coconut Encrusted Shrimp
  • Grilled Lobster Tail 
  • Scallop Scampi 

chef's table: italy vs. france 

friday

JULY

31 

5:45 pM

$150

French and Italian cuisines are two of the most popular and influential styles of cooking, not to mention two of the best wine producing countries in the world.  Come join us in the Healthy Kitchen as our Chefs prepare and compare some of the favorites in these old world ways of cooking, each course paired with both countries best known varietals and blends.
  • Ensalada Caprese (60 Calories) vs. Frisée Salade (60 Calories)
    • Fresh tomato and mozzarella salad with pesto vs frisee greens, with a quail egg and shallot vinaigrette 
  • Bistecca Fiorentina (200 Calories) vs. Bifteck Au Poivre (160 Calories)
    • Filet mignon grilled with fresh Italian herbs vs Peppercorn seared filet mignon with a Dijon and shallot brandy cream sauce
  • Tiramisu Classico (90 Calories) vs. Crème Brulee (70 Calories) 

hands on cooking class: pesto party

saturday

august

1 PM

$80

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce.
  • Pesto
  • Pesto Roasted Vegetables
  • Pesto Encrusted Chicken 
  • Pesto Stuffed Mushrooms

cooking demonstration: Egg-Stravaganza

sunday

AUGUST

4:30 PM

$65

It’s time to egg-spand your egg cooking repertoire!  Join us in the Healthy Kitchen to learn some fresh new ways to prepare nature’s ultimate vitamin.  These three delicious recipes will add variety to your weekly meal plans incorporating vegetables and healthy grains with this super healthy protein.  Recipes included.
  • Mini Ham, Egg, and Cheese Quinoa Cup 
  • Vegetable Frittata
  • Sweet Potato Hash with Poached Egg

hands on cooking class: Salmon 3 Ways

tuesday

AUGUST

1 PM

$85

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient dense fish.
  • Seared Salmon with Fennel and Pernod 
  • Sicilian Style Salmon
  • Bourbon Glazed Salmon 

recipe makeover: Lemon Bar

wednesday

AUGUST

2:00 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

hands on cooking class: Five Ingredient Dinners

thursday

AUGUST

1 PM

$85

Do you get discouraged with a recipe when looking at all the ingredients?  Well not anymore! Come join us in the Healthy Kitchen where we will show you how to make delicious dinner recipes in just five ingredients.
  • Salmon en Papillote 
  • Honey-Garlic Glazed Chicken 
  • Dijon and Pecan Encrusted Pork Tenderloin

chef's table: Taste of Asia

friday

AUGUST

5:45 PM

$125

Chef Karla’s irresistibly and satisfying Asian inspired menu encompasses flavors from both China and Japan. This menu showcases balanced flavor profiles and authentic cooking styles. Join us in the Healthy Kitchen for the culinary exploration of cross-cultural Asian cuisine traditions.
  • Cabbage Salad: tossed with ginger dressing (70 Calories)
  • Shrimp Spring Rolls: Fresh cilantro, cucumber, carrots, and poached shrimp wrapped in rice paper served with peanut sauce (65 Calories)
  • Honey & Ginger Braised Short Ribs: Steamed brown rice, roasted bok choy and baby carrots (400 Calories)
  • Mango Mousse: Light and fluffy mango mousse garnished with fresh mango (100 Calories)

cooking demonstration: Just Peachy

sunday

AUGUST

4:30 PM

$65

There are many perks to living in the southeast, but it’s hard to compete with the sweet flavors of a ripe local peach on a hot summer’s day.  The kind of peach that’s is so juicy you need to eat it over the kitchen sink.  South Carolina and Georgia natives alike take extreme pride in this local gem and the creative influence they have made in the culinary world.  Join us in the Healthy Kitchen for a spotlight on three different recipes highlighting the sweet summer peach.
  • Peach Salsa with Grilled Fresh Catch 
  • Peach Cobbler
  • Peach Flatbread

recipe makeover: Eggs Benedict

wednesday

AUGUST

12 

2 PM

$50

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

hands on cooking class: Weeknight Dinners

thursday

AUGUST

13 

10:30 aM

$85

Come join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.
  • Lemon and Thyme Fresh Catch
  • Roasted Broccoli 
  • Savory Herbed Quinoa 

chef's table: best of the best

friday

AUGUST

14 

5:45 pM

$150

Over the last two and a half years we have served hundreds of guests with dozens of different menus in the H3 Healthy Kitchen.  This chef’s table event will showcase dishes that have been carefully chosen from four of our most popular chef’s tables.  Join Chef Karla as she recreates these dishes with hand selected wine pairings perfectly matched with each course.    
  • Stuffed Zucchini Blossom- Roasted garlic, cream cheese, fresh herbs, and bacon (50 Calories)
  • Lobster Salad- Maine lobster tossed with arugula, red onion, celery, olives and roasted red peppers finished with a citrus vinaigrette (80 Calories) 
  • Chateaubriand – Seared center filet mignon topped with a tarragon demi-glace, served with roasted garlic mashed potatoes, and sautéed haricot verts (350 Calories)
  • German Chocolate Cake- Topped with pecan coconut glaze (170 Calories)

hands on cooking class: Italian Chicken Trifecta

saturday

AUGUST

15 

1 PM

$85

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken! Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Grilled Chicken Parmesan
  • Chicken Picatta 
  • Chicken Marsala 

cooking demonstration: Sustainable Seafood

sunday

AUGUST

16 

4:30 PM

$65

This one of a kind experience will show you how to consider sustainability when choosing seafood.  The combination of local fresh fish and proper cooking methods will take your meals to new levels.
This cooking demonstration will focus on a few recipes that will showcase versatility in taste and cooking method.
  • Scallop Scampi 
  • Dijon and Pecan Encrusted Fresh Catch 
  • Salmon en Papilotte 

recipe makeover: Quesadillas

wednesday

AUGUST

19 

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

hands on cooking class: Breakfast on the Go

thursday

AUGUST

20 

10:30 aM

$80

Breakfast has to be the easiest meal to prepare and the most enjoyable to consume but the one most forgotten because we’re always on the go.  Come join us in the Healthy Kitchen and learn how to make delicious on the go breakfast recipes.
  • Oatmeal Muffins
  • Mini Ham, Egg, and Cheese Quinoa Cups
  • Green Smoothie

chef's table: tour of italy

friday

AUGUST

21 

5:45 pM

$150

Italian Cuisine is known for its wide variety of ingredients and flavors. Take this flavorful journey through the regions of Italy, from the Island of Capri to the hills of Tuscany.  Along with this culinary tour we will also include the delicious wines of Italy to top off a perfect night.
  • Caprese Salad Skewer-Fresh mozzarella balls layered between sweet ripe tomatoes and served with fresh basil pesto -Campania (Island of Capri) (60 Calories) 
  • Seafood Salad- Poached scallops, calamari, and shrimp, tossed with arugula, red onion, celery, olives, shaved fennel, and roasted red peppers finished with a citrus vinaigrette -Sicily  (90 Calories)
  • Roasted Pork Tenderloin- Roasted garlic and fresh herb encrusted pork tenderloin served with broccolini tossed in parmesan, served with lemon risotto -Tuscany (350 Calories) 
  • Baked Peach Streusel  -Roasted peaches, filled with raspberry jam and topped with an almond oat topping - Emilia-Romagna (150 Calories)

hands on cooking class: Salads in a Snap

saturday

AUGUST

22 

1 PM

$80

Are you stuck in a salad rut?  Do you find yourself settling for the same go-to ingredients?  Then this class is for you.  The possibilities for salad ingredients are endless and sometimes you just need a little inspiration.  Join us in the Healthy Kitchen for a unique salad building experience that will enhance your healthy dish repertoire.
  • Crab and Quinoa Salad
  • Massaged Kale Salad
  • Fig Vinaigrette
  • Asian Chicken Salad

cooking demonstration: Grilling Made Easy

sunday

AUGUST

23 

4:30 PM

$65

It’s that time of year again when friends and families gather outside for backyard BBQ’s and picnics.  Join us in the Healthy Kitchen for a spin on some old and new grilling favorites that are sure to heat up your next summer menu. So fire up the grill with the Healthy Kitchen’s easy and delicious grilling recipes.   
  • Grilled Seasonal Vegetables 
  • Grilled Turkey Burger
  • Rosemary and Garlic Shrimp Kebobs 
  • Chicken Soulvaki 

recipe makeover: Chicken Alfredo

wednesday

AUGUST

26 

2 PM

$50

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled chefs were put to the test in creating healthy versions of classic comfort dishes that promote the use of healthy, wholesome ingredients.  Each session our Chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included. 

hands on cooking class: Summer Sides

thursday

AUGUST

27 

10:30 AM

$80

Join us in the Healthy Kitchen where we will show you how to fill your plate with delicious and nutritious side dishes in a quick and easy fashion using ingredients that feature summer’s bountiful produce.
  • Grilled Asparagus Salad 
  • Coconut Rice 
  • Basil and Dill Tomato Salad
  • Loaded Baked Potato Salad

chef's table: SUMMER dinner party

friday

AUGUST

28 

5:45 PM

$125

What a sun-sational time of year!  Let the Chefs of the Healthy Kitchen treat you to an array of flavors that will spark your interest and cool your palate. Focusing on fresh, local ingredients, and bright flavors from seasonal produce and sweet summer wines to pair with every course; this Chef’s Table is sure to inspire patio parties all season long.
  • Watermelon Caprese- fresh watermelon layered with fresh mozzarella drizzled topped with fresh mint pesto (60 Calories)
  • Jumbo Lump Crab Salad – Avocado, cilantro, cherry tomatoes, served with chipotle agave ice cream (90 Calories) 
  • Grilled Lobster Tail- Served with sliced fresh mango, shaved asparagus salad, finished with aged balsamic vinegar (350 Calories) 
  • Lemon bar – topped with house made whipped cream and berry coulis (150 Calories)

hands on cooking class: Easy Freezy

saturday

AUGUST

29 

1 PM

$85

Freezer meals can be very handy.  They will help you get through the mid-week slump if you’re too tired to cook a full healthy meal.  Join us in the Healthy Kitchen to learn a few healthy and freezer friendly meals that are sure to be delicious and wholesome all while being easy and stress-free with little to no clean-up.
  • Pita Pizza
  • Chicken Cordon Bleu
  • Parmesan and Dijon Encrusted Fresh Catch

cooking demonstration: Egg-Stravaganza

sunday

AUGUST

30 

4:30 PM

$65

It’s time to egg-spand your egg cooking repertoire!  Join us in the Healthy Kitchen to learn some fresh new ways to prepare nature’s ultimate vitamin.  These three delicious recipes will add variety to your weekly meal plans incorporating vegetables and healthy grains with this super healthy protein.  Recipes included.
  • Mini Ham, Egg, and Cheese Quinoa Cup 
  • Vegetable Frittata
  • Sweet Potato Hash with Poached Egg 

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