“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio

H3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities.

special event:  kitchen chaos!

wednesday

AUGUST

27

4 PM

$150

Kitchen Chaos is an interactive cooking game where two teams will duel out the challenge of creating the best prepared dishes.  There are time limits and secret ingredients that will need to be considered and incorporated into your planning.  Each team will have an H3 chef to coach them through the planning and execution.  If you’re looking for a fun and exciting time, and if you have a competitive side to you, sign up right away!

lunch and learn

thursday

AUGUST

28

12:30 PM

$60

During this session, you will enjoy a cooking demonstration with the Healthy Kitchen Chef. You will learn cooking techniques and how to incorporate healthy meals into your lifestyle. All while enjoying the delicious meal that is being demonstrated. 
  • Edamame Hummus - Served with fresh vegetables 
  • Grilled Salmon and Caesar Salad Wrap

Chef's table:  lobster decadence

friday

AUGUST

29

5:45 PM

$150

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     
  • Lobster Bisque – Smooth and creamy lobster scented soup (60 Calories) 
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette (90 Calories)
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce (350 Calories) 
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios (150 Calories)

hands on cooking:  shrimp, shrimp, and more shirmp!

saturday

AUGUST

30

1 PM

$75

Shrimp are a nutrient rich, low calorie protein that can add variety to your new healthy diet.  Shrimp recipes are a dime a dozen as they can complement almost any meal.  This hands-on class will focus on a few recipes that will demonstrate their versatility in not only taste but cooking method as well.
  • Garlic and Rosemary Grilled Shrimp Skewers 
  • Shrimp Scampi 
  • Coconut Encrusted Shrimp

HANDS ON COOKING:  Pesto party

tuesday

september

2

1 PM

$75

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce!
  • H3 Pesto
  • Pesto Encrusted Salmon
  • Sundried Tomato Pesto Chicken Wrap

meet-pair-share:  pizza, salad, and wine!

wednesday

SEPTEMBER

3

5:45 PM

$65

Think pizza can’t be part of a healthy diet? Well think again! It is possible to have a healthy pizza loaded with vegetables, lean protein, and even fruit! You can also boost your fiber content by using whole wheat pizza dough. Join us in the Healthy Kitchen and enjoy healthy pizzas, sensational salads, and tasty wines.
  • Greek Salad – Romaine lettuce tossed with tomatoes, feta, Kalamata olives, cucumbers, and pepperoncini garnished with house made grilled flatbread (130 Calories)
  • Grilled Seasonal Vegetables (20 Calories)
  • Parma Prosciutto Pizza – Fresh Mozzarella, tomato, and basil, with arugula, and thinly sliced prosciutto di parma  (150 Calories)
  • Wild Mushroom and Fig Pizza  - Red onions, goat cheese, and gruyere cheese (160 Calories)

lunch and learn with chef marvis hinson

thursday

SEPTEMBER

4

12:30 PM

$60

During this session, you will enjoy a cooking demonstration with the Healthy Kitchen Chef. You will learn cooking techniques and how to incorporate healthy meals into your lifestyle. All while enjoying the delicious meal that is being demonstrated.
  • Thai Green Papaya Salad
  • Grilled Pork Tenderloin and Mushrooms in a Korean Barbecue Marinade
  • Stir-Fried Vegetables
  • Trio of Fruit in Ginger Syrup

chef's table:  best of the best

friday

SEPTEMBER

5

5:45 PM

$125

Over the last two and a half years we have served hundreds of guests with dozens of different menus in the H3 Healthy Kitchen.  This chef’s table event will showcase dishes that have been carefully chosen from four of our most popular chef’s tables.  Join our Healthy Kitchen Chef as she recreates these dishes with hand selected wine pairings perfectly matched with each course.    
  • Bang Bang Shrimp – Coconut and panko breaded shrimp, baked until golden brown and tossed with a sweet and spicy orange chili glaze (100 calories) 
  • Wilted Spinach Salad – with caramelized onions, crumbled bleu cheese, and a hot bacon balsamic dressing (95 calories)
  • Chateaubriand – Seared center filet mignon topped with a tarragon demi-glace, served with roasted garlic mashed potatoes, and sautéed haricot vert with slivered almonds (305 calories)
  • Strawberry Shortcake – Homemade buttermilk biscuit topped with fresh macerated strawberries and homemade whipped cream (120 calories)

hands on cooking:  tailgate tempters

saturday

SEPTEMBER

6

1 PM

$75

Are you ready for some FOOTBALL!!!!  With the start of the new NFL season, we want make sure you're serving touchdown worthy treats.  Join our Healthy Kitchen Chef as she tempts you with her healthy recipes that are perfect for your tailgating football parties.
  • Buffalo Chicken Dip
  • Abuelitas Cracked Wheat Chili
  • Spinach and Artichoke Cream Cheese Dip
  • Pita Chips

meet-pair-share:  mediterranean night

wednesday

SEPTEMBER

10

5:45 PM

$85

Mediterranean cuisine serves up rich flavors with light ingredients. It is full of fish, fresh fruits, and vegetables, oils, legumes, and whole grains that are creatively combined into satisfying and tasty dishes. Don’t worry we won’t forget the wine!  
  • Spanakopita – Savory Greek spinach pastry  (110 Calories)
  • Tabbouleh Salad – Bulgur, cucumbers, tomato, red onion, and fresh herbs (45 Calories)
  • Chicken Souvlaki – Marinated and grilled chicken and vegetable skewers served with creamy tzatziki sauce (180 Calories)
  • Medley Grilled Vegetables  (50 Calories)

hands on cooking:  weeknight dinners

thursday

SEPTEMBER

11

10:30 am

$75

Come join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.
  • Dijon and pecan encrusted chicken breast
  • Rosemary and garlic sautéed shrimp 
  • Roasted Broccoli 
  • Savory Quinoa

chef's table:  mexican fiesta - oaxaca style

friday

SEPTEMBER

12

5:45 pm

$105

Oaxacan Cuisine is known for its moles, tamales and chocolate growing areas. Come visit the Healthy Kitchen and join us as our Healthy Kitchen Chef prepares this flavorful and unique style of cuisine. This Mexican fiesta will indeed be the dinner party to attend as Anthony Triceri our Food & Beverage Manager will pair some delicious wines you are sure to enjoy.
  • Banana Leaf Tamale; Stuffed with roasted poblano, queso fresco, fresh masa, and seasoned black beans (120 Calories)
  • Nopales Salad; Fresh cactus paddles cooked and tossed with tomato, onion, cilantro, and fresh lime juice (60 Calories)
  • Pork Tenderloin Mole; Served with warm corn tortillas, house-made salsa, queso fresco, tequila and lime Mexican slaw, and fresh avocado  (350 Calories)
  • Mexican Hot Chocolate – Rich spiced hot chocolate served with frozen horchata (120 Calories)

hands on cooking:  succulent shellfish

saturday

SEPTEMBER

13

1 PM

$75

You can’t go wrong with these delicious shellfish recipes.  Shellfish are some of the most popular proteins but often leave consumers intimidated of at-home preparation.  Let our Healthy Kitchen Chef show you how easy it is to sauté fresh beautiful shrimp, sear a deliciously juicy scallop, and grill a melt-in-your-mouth lobster tail.  This one of a kind experience will show you how to prepare restaurant quality shellfish dishes that will take your dinner parties to the next level. 
  • Pil Pil Shrimp 
  • Scallop Scampi 
  • Grilled Lobster Tail

HANDS ON COOKING:  simply sauces

tuesday

SEPTEMBER

16

1 PM

$75

Do you want to be a saucier for the day? Join us in the Healthy Kitchen to learn the secrets to preparing flavorful and versatile sauces. Work with the Chef to develop mouthwatering sauces that put the perfect finishing touch to any entrée.  Sign-up now and learn how to create these tantalizing sauces that are sure to please. 
  • Teriyaki Sauce 
  • Apple Chutney 
  • Basil Pesto 

meet-pair-share:  tapas

wednesday

SEPTEMBER

17

5:45 PM

$75

Tapas are snacks, canapés or finger food that originated in Spain. Tapas come in many different forms and can vary from town to town! But, what are they? Tapas can be practically anything from involving fruits or vegetables and piping hot meat with sauce served in a miniature clay dish or skewered, the answer is portion. Come join us in the Healthy Kitchen for our healthy twist on Tapas with delicious wines to match! 
  • Tomato Napoleon – thinly sliced roasted tomato layered with fresh mozzarella and basil pesto (110 Calories)
  • Classic Beef Meatball – with a basil cream sauce (90 Calories)
  • Grilled Vegetable Kebob (50 Calories)
  • Pil Pil Shrimp – sautéed with white wine, cherry tomatoes, shaved garlic,  & chili peppers (60 Calories)
  • Patatas Bravas – Crisp roasted red bliss potatoes with a Spanish-style smoked paprika crust (70 Calories) 
  • House-Made Cinnamon Ice Cream (70 Calories)

hands on cooking:  best of brunch

thursday

SEPTEMBER

18

10:30 am

$75

Brunch has to be the easiest meal to prepare and the most enjoyable to consume.  It’s the perfect marriage of breakfast and lunch foods served at a time when everyone’s awake enough to enjoy them.  Join us in the Healthy Kitchen for some fun new healthy recipes to include on your next brunch menu.
  • Mini Egg and Cheese Quinoa Cups
  • Warm Figs, Honey, and Greek Yogurt 
  • Pumpkin Muffins

cooking demonstration:  post dash recovery

saturday

SEPTEMBER

20

3:30 PM

$40

After the big race join us in the Healthy Kitchen for some light, healthy recipes that will help recharge your batteries.  Each recipe will have a focus on a healthy dose of carbohydrates and proteins to help speed up your recovery process.    Join us in the Healthy Kitchen for this extremely useful and informative demonstration that will help keep you right on track with your new healthy journey.
  • Banana and Nut Granola Bars
  • Edamame Hummus 
  • Pumpkin and Flax Smoothie
  • Crab and Quinoa Salad

special event:  kitchen chaos

wednesday

SEPTEMBER

24

4 PM

$150

Kitchen Chaos is an interactive cooking game where two teams will duel out the challenge of creating the best prepared dishes.  There are time limits and secret ingredients that will need to be considered and incorporated into your planning.  Each team will have an H3 chef to coach them through the planning and execution.  If you’re looking for a fun and exciting time, and if you have a competitive side to you, sign up right away!

hands on cooking:  salmon 3 ways

thursday

SEPTEMBER

25

1 PM

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Parmesan and Dijon Encrusted Salmon
  • Salmon en Papillote 
  • Grilled Salmon served with Asian BBQ

chef's table:  tour of italy

friday

SEPTEMBER

26

5:45 PM

$105

Italian Cuisine is known for its wide variety of ingredients and flavors. Take this flavorful journey through the regions of Italy, from the Island of Capri to the snowy peaks of Piedmont.  Along with this culinary tour we will also include the delicious wines of Italy to top off a perfect night.
  • Caprese Salad; House-made fresh mozzarella layered between sweet ripe tomatoes and served with fresh basil pesto– Campania (Island of Capri) (60 Calories) 
  • Gnocchi; Roasted sweet potato dumplings tossed in a rich sage cream sauce – Veneto (170 Calories) 
  • Roasted Pork Tenderloin; Roasted garlic and fresh herb encrusted pork tenderloin served with broccolini tossed in parmesan– Tuscany (185 Calories) 
  • Tiramisu; Sweet lady fingers dressed with coffee and kahlua, layered with light and fluffy whipped cream  – Piedmont (200 Calories)

hands on cooking:  grilling made easy

saturday

SEPTEMBER

27

1 PM

$75

Host your best-ever cookout with the Healthy Kitchen Chef’s grilling inspired cooking class.  Learn how to impress your neighbors with these outside-the-box grilling recipes and techniques.  With summer just around the corner, this is one Healthy Kitchen event you won’t want to miss!
  • Fresh Garlic and Herb Marinated Beef Kebobs
  • Grilled Fresh Catch 
  • Grilled Pineapple Salsa 

HANDS ON COOKING:  fall vegetables

tuesday

SEPTEMBER

30

1 PM

$75

It’s always exciting to see the array of new vegetables infiltrating the produce aisles during the fall months.  These vegetables tend to be more hearty and earthy than those found in summer or spring.  Join us in the Healthy Kitchen to learn some new healthy fall vegetable recipes that will compliment any fall meal. 
  • Stuffed Acorn Squash 
  • Roasted Brussel Sprouts 
  • Zucchini Cakes

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