“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio
3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities.

Cooking Demonstration: simply sauces

Sunday

march

29

4:30 pm

$45

Do you want to be a saucier for the day? Join our Healthy Kitchen Chef to learn the secrets to preparing flavorful and versatile sauces that will put the perfect finishing touch to any entrée.  Sign-up now and learn how to create these tantalizing sauces that are sure to please.

  • Barbeque Sauce
  • Teriyaki Sauce
  • Mango Salsa

Recipe Makeover: Quesadilla

WEDNESDAY

APRIL

2 PM

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Classes: Succulent Shellfish

THURSDAY

APRIL

10:30 AM

$80

You can’t go wrong with these delicious shellfish recipes.  Shellfish are some of the most popular proteins but often leave consumers intimidated of at-home preparation.  Let our Healthy Kitchen Chef show you how easy it is to sauté fresh beautiful shrimp, sear a deliciously juicy scallop, and grill a melt-in-your-mouth lobster tail.  This one of a kind experience will show you how to prepare restaurant quality shellfish dishes that will take your dinner parties to the next level. 
  • Coconut Encrusted Shrimp with Sweet and Spicy Sauce
  • Scallop Scampi 
  • Grilled Lobster Tail

Chef Table: American Steakhouse

FRIDAY

APRIL

5:45 PM

$125

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines.  Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.
  • Wedge Salad: Tomatoes, cucumbers, crispy bacon, and iceberg lettuce drizzled with creamy bleu cheese dressing (90 Calories)
  • Shrimp Cocktail: Local, poached, and seasoned shrimp served with cocktail sauce (60 Calories) 
  • Chateaubriand: Roasted garlic mashed potatoes and creamed spinach served with brandy-tarragon demi – glace (370 Calories)
  • Cheesecake: Creamy cheesecake topped with fresh fruit compote (130 Calories)

Hands-On Cooking Class: Weeknight Meals

SATURDAY

APRIL

1 PM

$80

Come join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.
  • Dijon and pecan encrusted chicken breast
  • Rosemary and garlic sautéed shrimp 
  • Roasted Broccoli 
  • Savory Quinoa

Special Event: Easter Brunch

SUNDAY

APRIL

1 PM

$85

Hop in for something exquisitely delicious.  With a vast array of freshly prepared delights, you will want to take your time hopping from one savory course to the next. So, start your day off right with an Easter brunch prepared by our Healthy Kitchen Chef.  
  • Bagel and Lox Salad- A bed of greens tossed in a dill cream cheese dressing and topped with thinly sliced Lox and crispy bagel croutons (100 Calories)
  • Steak and Eggs Benedict- finished with red wine hollandaise and garnished with roasted vegetable skewers (260 Calories)
  • Lemon and Blueberry Bundt Cake (150 Calories)

SPECIAL EVENT: InSPArational Series: Pam Peeke

WEDNESDAY

APRIL

5:45 PM

$125

We are privileged to have Health and Fitness expert and New York Times Best Selling author, Pamela Peeke join us for a special Meet-Pair-Share dinner event.  With a menu inspired by Dr. Peeke’s recipes, Healthy Kitchen Chef Karla Williams showcases the themes relevant to the revolutionary and inspiring solutions for taking control of your body and your overall health.  As an expert under the themes of fitness and nutrition, Dr. Peeke’s knowledge and solutions are crucial for those battling unhealthy eating habits.  For one night only, our guests will have the opportunity to meet and discuss the challenges and strategies associated with overeating and food addiction with this nationally renowned physician, scientist and pioneer in the field of integrated medicine.  Speak to your Experienced Planners to reserve your spot today!
  • Sweet and Spicy Slaw – Cabbage, red bell pepper, cucumber and carrot slaw with pineapple mango and peanuts, seasoned with fresh mint and cilantro and tossed with a smoky cumin lime vinaigrette
  • Fresh Wild Salmon – Miso and citrus roasted, served with lemon and garlic roasted green beans, with steamed brown rice
  • Fresh Melon Granita - Finished with candied ginger

Recipe Makeover: Chicken Parmesan

THURSDAY

APRIL

2 PM

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Class: Ready Set Eat!

FRIDAY

APRIL

10 

1 PM

$80

Come join Chef Karla and explore with a hands on approach, quick and easy recipes for you and the family.
  • Tuna Melt 
  • Chicken Quesadillas
  • Pita Pizza

Special Event: Cooking with Colors with Mike ElsSas

SATURDAY

APRIL

11 

5:45 PM

$150

Traveling south from his rusted weathered steel garden, Front Street Studio in Dayton Ohio, contemporary abstract artist, Mike Elsass brings his success and passion for combining color, energy, and art to H3’s Healthy Kitchen for a special Cooking With Colors Dinner event.  Our Healthy Kitchen Chef has canvased a menu inspired by color, vibrancy and passion that you will translate into art-form with the guidance of this unique Rothko-inspired artist.  Immediately after your art session you will sit down with Mr. Elsass for an intimate dinner prepared and served by our Healthy Kitchen team led by Executive Chef Karla Williams.  You will have two opportunities to join us for this exciting event, Sunday, February 1st, and Sunday, February 8th painting begins at 3pm in our courtyard and dinner served at 6pm in our Healthy Kitchen.  Do not hesitate to sign up as spots are limited and selling quickly.
  • Sweet and Spicy Shrimp- Coconut encrusted shrimp served with a sweet and spicy dipping sauce
  • Creamy Tomato Basil Bisque- Red, ripe tomatoes simmered with onions, carrots, and celery finished with fresh basil and a touch of cream 
  • Grilled Beef Tenderloin-served with Garlic Mashed Potatoes and Roasted Broccoli finished with a light drizzle of aged balsamic vinegar
  • Red Velvet Cupcake- Topped with house-made cream cheese frosting

Cooking Demonstration: Simple Lunches

SUNDAY

APRIL

12 

4:30 PM

$45

Are you tired of the same old lunch ideas?  Take lunchtime up a notch with easy recipes.  Join our Healthy Kitchen Chef as she demonstrates strategic lunch meal planning. 
  • Squash Quesadilla
  • Grilled Shrimp and Kale Caesar Salad
  • Caesar Dressing 
  • Chicken & Grape Salad Sandwich

HANDS ON COOKING: EASY FREEZY

THURSDAY

APRIL

16 

10:30 AM

$80

Freezer meals can be very handy.  They will help you get through the mid-week slump if you’re too tired to cook a full healthy meal.  Join us in the Healthy Kitchen to learn a few healthy and freezer friendly meals that are sure to be delicious and wholesome all while being easy and stress-free with little to no clean-up.
  • BBQ Chicken Pita Pizza
  • Parmesan and Dijon Encrusted Salmon 
  • Pesto Encrusted Chicken 

SPECIAL EVENT: JEWELRY MAKING WITH SELINA KING

FRIDAY

APRIL

17 

4 PM

$80

Create a custom-fitted 14-Karat Gold Filled charm necklace with NYC based jeweler and designer Selina King. Ms. King’s high fashion designs have been featured in Italian Vogue, Elle magazine, British Glamour, Dolce and Gabbana, Diane Von Furstenburg, and Lacoste. And she’s styled celebrities including Mary Kate and Ashley Olson, Bruce and Patti Springsteen, Rachel Weiss, and Chloe Sevigny. Participants will choose from a selection of one or more charms along with one semi precious stone that represents nature, inspiration or strength. **This Healthy Kitchen event includes complimentary wine and h’ordeves.**

HANDS ON COOKING CLASS: Chicken Trifecta

SATURDAY

APRIL

18 

1 PM

$80

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken!
Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Asian Orange Chicken
  • Walnut Encrusted Chicken
  • Chicken Cordon Bleu

Cooking Demonstration: Shrimp

SUNDAY

APRIL

19 

4:30 PM

$45

Shrimp are a nutrient rich, low calorie protein that can add variety to your new healthy diet.  Shrimp recipes are a dime a dozen as they can complement almost any meal.  This cooking demonstration will focus on a few recipes that will showcase their versatility in not only taste but cooking method as well.
  • Garlic and Rosemary Grilled Shrimp Skewers 
  • Shrimp Scampi 
  • Smoked Chili Shrimp 

Hands-On Cooking Class: Spring Up Your Salad

WEDNESDAY

APRIL

22 

4 PM

$80

Are you stuck in a salad rut?  Do you find yourself settling for the same go-to ingredients?  Then this class is for you.  The possibilities for salad ingredients are endless and sometimes you just need a little inspiration.  Join us in the Healthy Kitchen for a unique salad building experience that will enhance your healthy dish repertoire.
  • Crab and Quinoa Salad
  • Asian Chicken Salad 
  • Chickpea Salad 

Recipe Makeover: Seasonal Fruit Cobbler

THURSDAY

APRIL

23 

2 PM

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included. 

Hands-On Cooking Class: Salmon 3 Ways

FRIDAY

APRIL

24 

1 PM

$80

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Salmon En Papillote 
  • Bourbon Glazed Salmon
  • Grilled Salmon served with Asian BBQ 

Encore Performance with Joyce Lyons

Saturday

APRIL

25 

5:45 PM

$150

Nationally recognized contemporary Jazz artist Joyce Lyons, joins our H3 family for an intimate concert showcasing the art of Jazz as an American standard.  Joined by local treasure and world-class Jazz pianist, Martin Lesch, Ms Lyons will perform Jazz standards in our courtyard setting.  Afterwards, join us in the Healthy Kitchen where Ms Lyons will grace us with a  memorable acapella performance and personally signed CD all while enjoying a world-class meal featuring the talent of our very own Executive Chef Karla Williams.  Sign up quickly as spots are limited.  
  • Orange Fennel Salad- Fresh orange segments, shaved fennel, arugula, and thinly sliced red onion tossed in a zesty citrus vinaigrette  (50 Calories)
  • Sautéed Calamari- Fresh calamari sautéed with white wine, fresh tomatoes, capers, and garlic (90 Calories)
  • Sicilian Style Fresh Catch- Served with grilled eggplant and spaghetti pasta tossed in a light garlic white wine sauce  (410 Calories)
  • Blood Orange Gelato  (100 Calories) 

Cooking Demonstration: Simply Sauces

SUNDAY

APRIL

26 

4:30 PM

$45

Do you want to be a saucier for the day? Join our Healthy Kitchen Chef to learn the secrets to preparing flavorful and versatile sauces that will put the perfect finishing touch to any entrée.  Sign-up now and learn how to create these tantalizing sauces that are sure to please. 
  • Teriyaki Sauce
  • Barbecue Sauce
  • Mango Salsa

RECIPE MAKEOVER: CRAB CAKE

WEDNESDAY

APRIL

29 

2 PM

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Class: Grilling Made Easy

THURSDAY

APRIL

30 

10:30 AM

$80

Host your best-ever cookout with Chef Karla’s grilling inspired cooking class.  Learn how to impress your neighbors with these outside-the-box grilling recipes and techniques.  With summer just around the corner, this is one Healthy Kitchen event you won’t want to miss!
  • Fresh Garlic and Herb Marinated Beef Kebobs
  • Grilled Fresh Catch 
  • Grilled Pineapple Salsa 
  • Grilled Seasonal Vegetables 

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