“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio
3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities



Chefs Table:  love at first bite

friday

february

13

5:45 pm

$125

In the spirit of Valentine’s Day our Healthy Kitchen Chef will prepare a healthy gourmet meal that will have you falling in love at first bite.  Whether you are with your sweetie or without, this special chef’s table dinner will is one you won’t want to miss!

  • Scallop Carpaccio
  • Wild Mushroom Risotto
  • Beef Tenderloin Oscar
  • Death by Chocolate Trio

Hands On cooking: WEEKNIGHT MEALS

SATURDAY

february

14

1 pm

$75

Come join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.
  • Dijon and pecan encrusted chicken breast
  • Rosemary and garlic sautéed shrimp
  • Roasted Broccoli
  • Savory Quinoa 

Cooking Demonstration: slow cooker

Sunday

February

15

4:30 pm

$40

Slow Cooker Magic – Sunday February 15, 2015 at 4:30pm ($40)
Do you struggle with providing healthy meals for your families because you simply do not have the time to prep?  Would you love to come home after a hard day’s work to a homemade healthy meal, hot and ready as soon as you walk in the door?  Well it’s not a “crock” when we tell you that using a slow cooker could be the answer to all of your problems.  Join us for a cooking demonstration where you will learn how to cook three unattended healthy meals that will satisfy your taste buds, schedules, and pockets. 
  • Chicken and Wild Rice Chowder
  • Pumpkin Soup
  • Banana and Nut Oatmeal

chefs table: Mardi Gras

tuesday

February

17

5:45 pm

$115

To most, the words “Mardi Gras” conjure images of painted bodies, bright masks and metallic beads. But the history of the celebration centers on something a bit more fundamental — eating. This is a celebration you will not want to miss and be sure to wear your beads!
  • Oyster Rockefeller – Fresh oysters baked with Panko breadcrumbs, bacon, spinach, Pernod, and fresh herbs
  • Jumbo Lump Crab Cake- Served with Shrimp, tomato and house-made pickle skewer, served over shredded lettuce tossed in a citrus vinaigrette with homemade croutons
  • Chicken and Andouille Sausage Gumbo – A New Orleans Style, Creole seasoned stew with seasoned vegetables and okra
  • Bananas Foster – Bananas flambéed with brown sugar and dark rum, served over vanilla bean ice cream

Hands On cooking: Egg-Stravaganza!

Thursday

february

19

10:30 am

$75

It’s time to egg-spand your egg cooking repertoire!  Join us in the Healthy Kitchen to learn some fresh new ways to prepare nature’s ultimate vitamin.  These three delicious recipes will add variety to your weekly meal plans incorporating vegetables and healthy grains with this super healthy protein.  Recipes included.
  • Mini Ham Egg and Cheese Quinoa Cup
  • Vegetable Frittata
  • Sweet Potato Hash with Poached Egg

Recipe Makeover:  CHicken Marsala

Friday

february

20

2 pm

$25

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.    

 

Hands On cooking: Sustainable SEafood

Saturday

february

21

1 pm

$75

This one of a kind experience will show you how to consider sustainability when choosing seafood.  The combination of local fresh fish and proper cooking methods will take your meals to new levels.

  • Scallop Scampi
  • Pesto Encrusted Salmon
  • Grilled Fresh Catch with Peach Salsa 

 

Cooking Demonstration: sunday gravy

Sunday

February

22

4:30 pm

$40

Sunday gravy is more than a sauce; it’s a tradition, a comfort, a form of heritage.  It’s a sacred meal for a sacred day born in the kitchen of an Italian American Family.  Every family has their own gravy and every family says theirs is the “best”.  Join us for a demonstration where you will learn how our chefs prepare this Italian gem with a couple of traditional sides it’s served with.

  • House Marinara
  • Beef and Vegetable Lasagna
  • Chicken Parmesan 

Hands On cooking: Salmon 3-ways

wednesday

february

25

4 pm

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Salmon En Papillote
  • Pesto Encrusted Salmon
  • Grilled Salmon served with Asian BBQ

Chop Talk:  stir fry

thursday

february

26

2 pm

$40

Become the best at-home chef you can be with accuracy and skill all while learning dishes that are simple and delicious.  You will learn basic knife skills that will correspond to the specific recipe prepared in each lesson.  Discover the shortcuts for working with ingredients that are most commonly cut, prepared and served incorrectly.  Take advantage of our skilled professionals and their helpful hints that will ultimately turn you from novice to skilled pro.  Recipe card and preparation instruction included with each

meet-pair-share:  tapas

friday

february

27

5:45 pm

$75

Tapas are snacks, canapés or finger food that originated in Spain. Tapas come in many different forms and can vary from town to town! But, what are they? Tapas can be practically anything from involving fruits or vegetables and piping hot meat with sauce served in a miniature clay dish or skewered, the answer is portion. Come join us in the Healthy Kitchen for our healthy twist on Tapas. You will enjoy some fabulous wines with this tempting tapas.

  • Tomato Napoleon- Roasted tomatoes stacked with fresh pesto and mozzarella
  • Pil Pil Shrimp-Spanish style sautéed shrimp
  • Grilled Vegetables
  • Patatas Bravas- Spanish style roasted potatoes
  • Savory Meatball- served with Tomato Basil Cream Sauce
  • House-made Cinnamon Ice-Cream

Cooking Demonstration: simply sauces

Sunday

march

1

4:30 pm

$45

Do you want to be a saucier for the day? Join our Healthy Kitchen Chef to learn the secrets to preparing flavorful and versatile sauces that will put the perfect finishing touch to any entrée.  Sign-up now and learn how to create these tantalizing sauces that are sure to please.
  • Barbeque Sauce
  • Teriyaki Sauce
  • Mango Salsa

meet-pair-share:  Sip and slide

wednesday

march

4

5:45 pm

$80

Moo-ve over beef!  Come slide into some healthier buns with Chef Karla’s healthy alternatives to the traditional slider.  With beers to match, you’ll be talking about this dinner for days!  So come sip & slide your way into our Healthy Kitchen as Chef Karla deconstructs the classic slider into something unique and delicious.
  • Fresh Garden Salad
  • Jumbo Lump Crab Cake Slider
  • Grilled Seasonal Vegetables
  • Asian Pork Tenderloin Slider
  • Milk and Cookies

hands On cooking: Soups to warm the soul

thursday

March

5

10:30am

$80

There's nothing like a bowl of soup to warm you up on a chilly winter day. It is time to get cozy with Chef Karla, as she teaches you how to make soups to warm the soul.  The soups are definitely not Campbell’s but are mm mmm good!
  • Minestrone Soup
  • Carrot Soup
  • Vegetable Barley Soup

Recipe Makeover:  Grilled Chicken Parmesan

Friday

march

6

2 pm

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.  

 

hands On cooking: ready set eat

saturday

March

7

1 pm

$80

Come join our Healthy Kitchen Chef and explore with a hands on approach, quick and easy recipes for you and the family.
  • Tuna Melt
  • Chicken Quesadillas
  • Pita Pizza

 

Cooking Demonstration: sunday sweets

Sunday

march

8

4:30 pm

$45

Seasonally sweet Sunday treats, what more is there to say? Join our Healthy Kitchen Chef for some inspiration on how to sweeten up your weekends with these light and delicious fruity happy endings.
  • Seasonal Fruit Cobbler
  • Fudge Brownie
  • Peanut Butter Mousse                                                                                                  

hands On cooking: chicken trifecta

wednesday

March

11

4 pm

$80

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken!
Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Orange Chicken
  • Chicken Picatta
  • Chicken Souvlaki

Recipe Makeover:  shrimp scampi

thursday

march

12

2 pm

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

 

chefs table: baja california

friday

march

13

5:45 pm

$105

Welcome to Baja California, such a lovely place.  Life in Baja is simple, laid back, and that is reflected in the local cuisine.  The food in Baja is focused on fresh ingredients, seasonal herbs, vegetables, and an incredible assortment of seafood provided by the Sea of Cortez, and the Pacific Ocean.  So come and gather for the feast at the Baja California Chefs Table with special wines to complement each dish. 
  • Seared Sea Scallop: Large diver scallop served with a zesty chimichurri sauce
  • Jumbo Lump Crab Salad: Avocado, mango, and lime served with savory chipotle agave ice cream
  • Seared Ahi Tuna: Drizzled with a cilantro vinaigrette and served with a Spanish rice stuffed poblano pepper
  • Kahlua Flan: Coffee liquor infused custard baked with caramel

hands On cooking: knife skills and stir fry

saturday

March

14

1 pm

$80

Good knife skills make all the difference when you are cooking at home. Join Chef Karla as she uses a hands-on approach to teach you how to slice, dice, and chop like a professional. After the instruction you will create a fabulous vegetable stir-fry you are sure to enjoy.
  • Stir-Fry

 

Cooking Demonstration: simple lunches

Sunday

march

15

4:30 pm

$45

Are you tired of the same old lunch ideas?  Take lunchtime up a notch with easy recipes.  Join our Healthy Kitchen Chef as she demonstrates strategic lunch meal planning.
  • Squash Quesdadilla
  • Grilled Shrimp & Kale Caesar Salad
  • Ceasar Dressings
  • Chicken & Grape Salad Sandwich

Recipe Makeover:  stout Brownie

Wednesday

march

18

2 pm

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

 

hands On cooking: pesto party

thursday

March

19

10:30 am

$80

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce.
  • H3 Pesto
  • Pesto Encrusted Salmon
  • Sundried Tomato Pesto Shrimp

chefs table: Lobster Decadence

friday

march

20

5:45 pm

$125

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.
  • Lobster Bisque – Smooth and creamy lobster soup
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios

hands On cooking: eggstravaganza

Saturday

March

21

1 pm

$80

It’s time to egg-spand your egg cooking repertoire!  Join us in the Healthy Kitchen to learn some fresh new ways to prepare nature’s ultimate vitamin.  These three delicious recipes will add variety to your weekly meal plans incorporating vegetables and healthy grains with this super healthy protein.  Recipes included.
  • Mini Ham Egg and Cheese Quinoa Cup
  • Vegetable Frittata
  • Sweet Potato Hash with Poached Egg

Cooking Demonstration: shrimp and more Shrimp

Sunday

march

22

4:30 pm

$45

Shrimp are a nutrient rich, low calorie protein that can add variety to your new healthy diet.  Shrimp recipes are a dime a dozen as they can complement almost any meal.  This cooking demonstration will focus on a few recipes that will showcase their versatility in not only taste but cooking method as well.
  • Garlic and Rosemary Grilled Shrimp Skewers
  • Shrimp Scampi
  • Smoked Chili Shrimp

hands On cooking: salmon 3-ways

Wednesday

March

25

4 pm

$80

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Salmon En Papillote
  • Whole Grain Mustard and Parmesan Encrusted Salmon
  • Asian Barbeque Salmon

Recipe Makeover:  Chicken Pot Pie

thursday

march

26

2 pm

$30

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

 

chefs table: best of the best

friday

march

27

5:45 pm

$125

Over the last two and a half years we have served hundreds of guests with dozens of different menus in the H3 Healthy Kitchen.  This chef’s table event will showcase dishes that have been carefully chosen from four of our most popular chef’s tables.  Join Chef Carrie as she recreates these dishes with hand selected wine pairings perfectly matched with each course.   
  • Sweet and Spicy Shrimp – Coconut and panko breaded shrimp, baked until golden brown and tossed with a sweet and spicy orange chili glaze
  • Wilted Spinach Salad – with caramelized onions, crumbled bleu cheese, and a hot bacon balsamic dressing
  • Chateaubriand – Seared center filet mignon topped with a tarragon demi-glace, served with roasted garlic mashed potatoes, and sautéed haricot vert with slivered almonds
  • Strawberry Shortcake – Homemade buttermilk biscuit topped with fresh macerated strawberries and homemade whipped cream 

hands On cooking: grilling made easy

saturday

March

28

1 pm

$80

It’s that time of year again when friends and families gather outside for backyard BBQ’s and picnics.  Join us in the Healthy Kitchen for a spin on some old and new grilling favorites that are sure to heat up your next summer menu. So turn the oven off and fire up the grill with the Healthy Kitchens easy and delicious grilling made easy recipes.  
  • Turkey Burger
  • Grilled Fresh Catch
  • Grilled Pineapple Salsa

Cooking Demonstration: simply sauces

Sunday

march

29

4:30 pm

$45

Do you want to be a saucier for the day? Join our Healthy Kitchen Chef to learn the secrets to preparing flavorful and versatile sauces that will put the perfect finishing touch to any entrée.  Sign-up now and learn how to create these tantalizing sauces that are sure to please.

  • Barbeque Sauce
  • Teriyaki Sauce
  • Mango Salsa

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