“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio

H3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities



Hands On cooking: Post Race Recovery bites

saturday

december

20

1 pm

$75

After the big race join us in the Healthy Kitchen for some light, healthy recipes that will help recharge your batteries.  Each recipe will have a focus on a healthy dose of carbohydrates and proteins to help speed up your recovery process.    Join us in the Healthy Kitchen for this extremely useful and informative hands-on class that will help keep you right on track with your new healthy journey.
  • Smoky Beet Hummus
  • Gingerbread Muffins
  • Spiced Granola Bar 

Cooking Demonstration: pesto party

Sunday

december

21

4:30 pm

$40

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce
  • H3 Pesto
  • Pesto Stuffed Mushrooms
  • Pesto Encrusted Salmon

Chop Talk: Slice and Dice

Friday

december

26

2 pm

$40

Basic knife skills are extremely important when it comes to safety in the kitchen.  Besides the practical use, it’s also important to know how to keeping them clean and sharp with help with performance and efficiency.  Join us in the Healthy Kitchen where you will learn how to use and care for knives while executing vegetable cuts to be used in preparing a delicious homemade minestrone soup.

 

Hands On cooking: Salmon 3-Ways

saturday

december

27

1 pm

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.

  • Salmon en Papillote
  • Whole Grain Dijon and Parmesan Encrusted Salmon
  • Sicilian Style Grilled Salmon

Cooking Demonstration: wrap and Roll

Sunday

december

28

4:30 pm

$40

In this hands-on class, we will teach how to make quick and easy wraps that are easy to prepare and assemble. This is a healthy and fun way to infuse raw and cooked vegetables into your everyday meal-plan.
  • Buffalo Chicken Wrap
  • Shrimp Caesar Wrap

 

Chop Talk: One Pot Wonder

Tuesday

december

30

2 pm

$40

Enchil-ili is the brainchild of Healthy Kitchen chef Karla Williams which melds together two Mexican favorites in one tantalizing bowl of deliciousness!  Come and get up, close, and personal in the Healthy Kitchen with this One Pot Wonder rendition of our Chop Talk series which focuses on a full meal in a bowl that will satisfy all pallets.

 

Chefs Table: New Year's Eve Celebration

Wednesday

december

31

6:30 pm

$150

Get ready to embrace the New Year with a happy belly as our Healthy Kitchen Team revels in all things luxury on this festive night. The evening will include a four course menu paired with four show-stopping wine accompaniments.  So join us in the Healthy Kitchen and start 2015 off with a bang!
  • Creamy Tomato Basil Bisque- Garnished with mini smoked-gouda sandwiches
  • Winter Citrus Lobster Salad- Fresh Maine lobster served with arugula, and layered with seasonal blood oranges, and sweet oranges
  • Veal Tenderloin- Served with wild-mushroom marsala, potato and parsnip gratin, served with roasted garlic grilled asparagus and garnished with mixed mini vegetables
  • Champagne Cupcake- Topped with whipped cream

New Year's Day Brunch

thursday

january

1

1 pm

$75

Make your first meal of 2015 one to remember.  After celebrating the passing of another successful year, join us in the Healthy Kitchen for a festive brunch with light delicious libations.   
  • Mini Buttermilk Pancake Stack- Drizzled with maple syrup
  • Bagel and Lox Salad- Bed of greens, tossed in a dill cream cheese dressing, topped with; thinly sliced lox and crispy bagel croutons
  • Steak and Eggs Benedict- Finished with a red wine hollandaise and garnished with roasted vegetable skewers
  • Spiced Apple Coffee Cake- Moist cake baked with indulgent streusel and topped with a honey and bourbon apple chutney

Hands On cooking: pesto party

saturday

january

3

1 pm

$75

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce
  • Pesto
  • Sundried Tomato Pesto Encrusted Salmon
  • Pesto Cream Sauce

Cooking Demonstration: slow cooker magic

Sunday

january

4

4:30 pm

$40

Do you struggle with providing healthy meals for your families because you simply do not have the time to prep?  Would you love to come home after a hard day’s work to a homemade healthy meal, hot and ready as soon as you walk in the door?  Well it’s not a “crock” when we tell you that using a slow cooker could be the answer to all of your problems.  Join us for a cooking demonstration where you will learn how to cook three unattended healthy meals that will satisfy your taste buds, schedules, and pockets.  
  • Chicken and Wild Rice Chowder
  • Pumpkin Soup
  • Banana and Nut Oatmeal

Hands On cooking: knife skills

wednesday

january

7

4 pm

$75

 Good knife skills make all the difference when you are cooking at home. Join Chef Karla as she uses a hands-on approach to teach you how to slice, dice, and chop like a professional. After the instruction you will create a fabulous vegetable stir-fry you are sure to enjoy.
  • Stir-Fry

 

restaurant makeover: chicken Parmesan

thursday

january

8

1 pm

$25

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.   


Chefs Table:  italy vs france

friday

january

9

5:45 pm

$125

French and Italian cuisines are two of the most popular and influential styles of cooking, not to mention two of the best wine producing countries in the world.  Come join us in the Healthy Kitchen as our Chefs prepare, and compare some of the favorites in these old world ways of cooking, each course paired with both countries best known varietals and blends.
  • Ensalada Caprese vs. Frisée Salade
  • Bistecca Fiorentina  vs. Bifteck Au Poivre
  • Tiramisu Classico vs. Crème Brulee

Hands On cooking: comforting casseroles

saturday

january

10

1 pm

$75

Casserole is always a simple and delicious meal to make when you don't have much time to prepare. All you have to do is spend a few minutes chopping up your ingredients, and voila!  A delicious meal in no time at all!  Join us in the Healthy Kitchen and learn how to make 2 delicious casseroles the whole family will enjoy.
  • Black Bean and Chicken Chilaquiles
  • Chicken Marsala Casserole 

Cooking Demonstration: sunday gravy

Sunday

january

11

4:30 pm

$40

Sunday gravy is more than a sauce; it’s a tradition, a comfort, a form of heritage.  It’s a sacred meal for a sacred day born in the kitchen of an Italian American Family.  Every family has their own gravy and every family says theirs is the “best”.  Join us for a demonstration where you will learn how our chefs prepare this Italian gem with a couple of traditional sides it’s served with.
  • House Marinara
  • Beef and Vegetable Lasagna
  • Chicken Parmesan

Hands On cooking: succulent shellfish

thursday

january

15

10:30 am

$75

You can’t go wrong with these delicious shellfish recipes.  Shellfish are some of the most popular proteins but often leave consumers intimidated of at-home preparation.  Let Chef Karla show you how easy it is to sauté fresh beautiful shrimp, sear a deliciously juicy scallop, and grill a melt-in-your-mouth lobster tail.  This one of a kind experience will show you how to prepare restaurant quality shellfish dishes that will take your dinner parties to the next level.
  • Scallop Scampi
  • Coconut Encrusted Shrimp with Bang Bang Sauce
  • Grilled Lobster Tail 

Hands On cooking: chicken trifecta

friday

january

16

1 pm

$75

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken!
Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Orange Chicken
  • Chicken Picatta
  • Chicken Souvlak

Cooking Demonstration: weeknight dinners

Sunday

january

18

4:30 pm

$40

Here at H3 we understand how the typical stresses that a family can face during the hectic work week may sometimes enable you to prepare healthy homemade meals.  Long work days, having to pick the kids up from practice, and helping with homework – we get it, that’s why this class is for you.  Our highly trained, and skilled chefs have the knowledge and tools to help get you through the hump, all while maintaining your new healthy lifestyle.    Join us in the Healthy Kitchen and learn quick and easy recipes for you and the whole family after a long busy weekday.
  • Dijon and Pecan Encrusted Chicken
  • Roasted Broccoli
  • Sautéed Rosemary and Garlic Shrimp
  • Savory Quinoa 

Hands On cooking: ready set eat

wednesday

january

21

4 pm

$75

Come join Chef Karla and explore with a hands on approach, quick and easy recipes for you and the family.
  • Tuna Melt
  • Chicken Quesadillas
  • Pita Pizza

restaurant makeover: chicken pot pie

thursday

january

22

1 pm

$25

   

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.    

Chefs Table:  American steakhouse

friday

january

23

5:45 pm

$125

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines.  Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.
  • Shrimp Cocktail
  • Wedge Salad tomatoes, cucumber, red onion served with blue cheese dressing and crispy bacon
  • Chateaubriand mashed red bliss potatoes, creamed spinach and brandy-tarragon demi – glace
  • Creamy Cheesecake served with berry compote 

Hands On cooking: salmon 3-ways

saturday

january

24

1 pm

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Pesto Encrusted Salmon
  • Sicilian Style Grilled Salmon
  • Bourbon Glazed Salmon

Special event:  sunday brunch

sunday

january

25

12 pm

$75

Join us for an unparalleled experience for all brunch enthusiasts alike.  Our Healthy Kitchen Chef will prepare a delectably healthy meal with all of the comfort foods that make Sunday Brunch one of the most treasured American traditions.

  • Waffle and Berry Salad- Mixed greens served with fresh berries, crisp waffle croutons, and tossed with mirin flax dressing
  • Crab Cake and Eggs Benedict- Finished with roasted red pepper hollandaise and garnished with roasted vegetable skewers
  • Whole Wheat Cinnamon Roll- Fresh house-made roll drizzled with icing

Hands On cooking: easy freezy meals

thursday

january

29

10:30 am

$75

Freezer meals can be very handy.  They will help you get through the mid-week slump if you’re too tired to cook a full healthy meal.  Join us in the Healthy Kitchen to learn a few healthy and freezer friendly meals that are sure to be delicious and wholesome all while being easy and stress-free with little to no clean-up.

  • Crab Cakes
  • Parmesan and Dijon Encrusted Salmon
  • Chicken Cordon Bleu 

Chefs Table:  lobster decadence

friday

january

30

5:45 pm

$125

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     

  • Lobster Bisque – Smooth and creamy lobster soup
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios 

Hands On cooking: tailgate tempters

saturday

january

31

1 pm

$75

While the NFL's top teams face off on the gridiron, make sure you're serving touchdown worthy treats.  Join Chef Karla as she tempts you with her healthy recipes that are perfect for your Super Bowl party.

  • Buffalo Chicken Dip
  • Abuelitas Cracked Wheat Chili
  • Spinach and Artichoke Cream Cheese Dip
  • Pita Chips

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