“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio
3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities.  

hands on cooking class: You Say Tomato 

thursday

MAY

28 

10:30 AM

$80

No vegetable garden is complete without the presence of the long bright green tomato vines.  Although they are technically a fruit, it’s the more savory, vegetable-style dishes in-which tomatoes tend to always be prepared and served.  Join us in the Healthy Kitchen and explore the versatility of tomatoes and their many shapes, sizes, colors and flavors.  
  •  Basil and Dill Tomato Salad 
  • Caprese Quinoa Bake 
  • Chicken and Vegetable Stuffed Tomato

chef's table: American Steakhouse 

friday

MAY

29 

5:45 pM

$125

Whether you’re in New York or Chicago, the classic steakhouse has left a lasting impression on American culture.  Perfectly seasoned beef tenderloin, fresh salads and creamy desserts paired with bold wines.  Come join us as you will be pleasantly surprised with our healthy twist on the classic American steakhouse with wines to match.
  • Wedge Salad: Tomatoes, cucumbers, crispy bacon, and iceberg lettuce drizzled with creamy bleu cheese dressing (90 Calories)
  • Shrimp Cocktail: Local, poached, and seasoned shrimp served with cocktail sauce (60 Calories) 
  • Chateaubriand: Roasted garlic mashed potatoes and creamed spinach served with brandy-tarragon demi – glace (370 Calories)
  • Cheesecake: Creamy cheesecake topped with fresh fruit compote (130 Calories)

hands on cooking class: Chicken Trifecta

saturday

MAY

30 

1 PM

$80

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken!
Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Asian Orange Chicken
  • Walnut Encrusted Chicken
  • Chicken Cordon Bleu

Recipe Makeover:  Chicken Parmesan

wednesday

june

2 PM

$50

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Class:  Ready, Set, Eat

thursday

JUNE

10:30 aM

$80

Come join Chef Karla and explore with a hands on approach, quick and easy recipes for you and the family.
  • Tuna Melt 
  • Chicken Quesadillas
  • Pita Pizza

chef's table:  baja california

friday

JUNE

5:45 pM

$125

Welcome to Baja California, such a lovely place.  Life in Baja is simple, laid back, and that is reflected in the local cuisine.  The food in Baja is focused on fresh ingredients, seasonal herbs, vegetables, and an incredible assortment of seafood provided by the Sea of Cortez, and the Pacific Ocean.  So come and gather for the feast at the Baja California Chefs Table with special wines to complement each dish.  
  • Seared Sea Scallop: Large diver scallop served with a zesty chimichurri sauce (80 Calories) 
  • Jumbo Lump Crab Salad: Avocado, mango, and lime served with savory chipotle agave ice cream (90 Calories) 
  • Seared Ahi Tuna: Drizzled with a cilantro vinaigrette and served with a Spanish rice stuffed poblano pepper and grilled onions and peppers (330 Calories) 
  • Kahlua Flan: Coffee liquor infused custard baked with caramel (150 Calories)

Hands-On Cooking Class:  Summer Sweets

saturday

JUNE

1 PM

$85

Seasonally sweet summertime treats, what more is there to say? Join our Healthy Kitchen Chef for some inspiration on how to sweeten up your summertime treats with these light and delicious fruity happy endings.
  • Strawberry Rhubarb Crisp
  • Lemon Pudding Cakes 
  • Baked Peach Streusel

Cooking Demonstration:  Egg-Stravaganza

sunday

JUNE

4:30 PM

$65

It’s time to egg-spand your egg cooking repertoire!  Join us in the Healthy Kitchen to learn some fresh new ways to prepare nature’s ultimate vitamin.  These three delicious recipes will add variety to your weekly meal plans incorporating vegetables and healthy grains with this super healthy protein.  Recipes included.
  • Mini Ham, Egg, and Cheese Quinoa Cup 
  • Vegetable Frittata
  • Sweet Potato Hash with Poached Egg

Recipe Makeover:  Chips & Guacamole

wednesday

JUNE

10 

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Class:  Easy Freezey

thursday

JUNE

11 

10:30 aM

$85

Freezer meals can be very handy.  They will help you get through the mid-week slump if you’re too tired to cook a full healthy meal.  Join us in the Healthy Kitchen to learn a few healthy and freezer friendly meals that are sure to be delicious and wholesome all while being easy and stress-free with little to no clean-up.
  • Parmesan and Dijon Encrusted Salmon 
  • Crab Cakes 
  • Walnut Encrusted Chicken

Chef's table:  best of the best

friday

JUNE

12 

5:45 pM

$150

Over the last two and a half years we have served hundreds of guests with dozens of different menus in the H3 Healthy Kitchen.  This chef’s table event will showcase dishes that have been carefully chosen from four of our most popular chef’s tables.  Join our Chefs as they create these dishes with hand selected wine pairings perfectly matched with each course.    
  • Sweet and Spicy Shrimp – Coconut and panko breaded shrimp, baked until golden brown and tossed with a zesty orange chili glaze (120 calories) 
  • Lobster Salad- Maine lobster tossed with arugula, red onion, celery, olives and roasted red peppers finished with a citrus vinaigrette (60 Calories) 
  • Chateaubriand – Seared center filet mignon topped with a tarragon demi-glace, served with roasted garlic mashed potatoes, and creamed spinach (350 calories)
  • Red Velvet Cupcake- Topped with house-made cream cheese (120 calories)

Hands-On Cooking Class:  Knife Skills & Stir Fry

saturday

JUNE

13 

1 PM

$80

Good knife skills make all the difference when you are cooking at home. Join Chef Karla as she uses a hands-on approach to teach you how to slice, dice, and chop like a professional. After the instruction you will create a fabulous vegetable stir-fry you are sure to enjoy.
  • Chicken and Vegetable Stir-Fry

Cooking Demonstration:  KNIFE SKILLS & STIR FRY

sunday

JUNE

14 

4:30 PM

$65

There are many perks to living in the southeast, but it’s hard to compete with the sweet flavors of a ripe local peach on a hot summer’s day.  The kind of peach that’s is so juicy, you need to eat it over the kitchen sink.  South Carolina and Georgia natives alike take extreme pride in this local fruity gem and the creative influence they have made in the culinary world.  Join us in the Healthy Kitchen for a spotlight on three different recipes highlighting the sweet summer peach.
  • Peach Salsa with Grilled Fresh Catch 
  • Peach Cobbler
  • Peach Flatbread

special event:  mediterranean w/ andie mitchell

tuesday

JUNE

16 

5:45 PM

$85

Mediterranean cuisine serves up rich flavors with light ingredients. It is full of fish, fresh fruits, and vegetables, oils, legumes, and whole grains that are creatively combined into satisfying and tasty dishes. Join New York Times bestselling author Andie Mitchell as we share recipes, stories and this culinary journey through the Greek Isles
  • Spanakopita – Savory Greek spinach pastry  
  • Tabbouleh Salad – Quinoa, cucumbers, tomato, red onion and fresh mint 
  • Chicken Souvlaki – grilled chicken and vegetable skewers served with Tzatziki Sauce
  • Medley Grilled Vegetables 

recipe makeover:  Chicken Alfredo

Wednesday

JUNE

17 

2 PM

$50

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

Hands-On Cooking Class:  Salads in a Snap

thursday

JUNE

18 

10:30 aM

$80

Are you stuck in a salad rut?  Do you find yourself settling for the same go-to ingredients?  Then this class is for you.  The possibilities for salad ingredients are endless and sometimes you just need a little inspiration.  Join us in the Healthy Kitchen for a unique salad building experience that will enhance your healthy dish repertoire.
  • Asian Chicken Salad 
  • Crab and Quinoa Salad 
  • Cantaloupe and Kale Salad 
  • Honey and Balsamic Dressing

special event:  Celebration of Dads 

friday

JUNE

19 

5:45 pM

$75

We’re packing the cooler and giving Dads everywhere the credit they deserve; with a spread of grill-inspired goodies, these juicy gourmet patties — made with from beef tenderloin and tuna- boast high-quality toppings that enhance their rich and enticing flavors. Served up with some ice cold beer it’s a chance to reward yourself, or honor those fathers, with healthy patties and hearty brews.  
  • Garden Salad – fresh garden greens tossed with tomato, cucumber, red onion and a buttermilk ranch dressing  (35 Calories)
  • Ground Beef Tenderloin Burger – topped with sautéed mushrooms, onions, arugula and goat cheese, on a homemade pretzel bun (230 Calories)
  • Ground Ahi Tuna Burger – topped with an Asian slaw (210 Calories)
  • Baked French Fries & Grilled Vegetables (50 Calories)
  • Mini Vanilla Bean Milk Shakes - topped with fresh whipped cream (50 Calories)

Hands-On cooking class:  Shrimp 

saturday

JUNE

20 

1 PM

$85

Shrimp are a nutrient rich, low calorie protein that can add variety to your new healthy diet.  Shrimp recipes are a dime a dozen as they can complement almost any meal.  This hands-on class will focus on a few recipes that will demonstrate their versatility in not only taste but cooking method as well.
  • Smoked Chili Shrimp
  • Coconut Encrusted Shrimp with Sweet and Spicy Sauce 
  • Peanut Sesame Ginger Shrimp

COOKING demonstration: Sustainable Seafood 

sunday

JUNE

21 

4:30 PM

$65

This one of a kind experience will show you how to consider sustainability when choosing seafood.  The combination of local fresh fish and proper cooking methods will take your meals to new levels.
This cooking demonstration will focus on a few recipes that will showcase versatility in taste and cooking method.
  • Scallop Scampi 
  • Dijon and Pecan Encrusted Fresh Catch 
  • Salmon en Papilotte

recipe makeover: Strawberry Shortcake 

wednesday

JUNE

24 

2 PM

$40

Eating healthy and clean does not mean you have to throw your old favorites to the curb.  Our skilled Chefs were put to the test in creating healthy versions of classic comfort dishes that promotes the use of healthy, wholesome ingredients.  Each session our chefs will teach you how to give a high-calorie recipe a new low-calorie-spin.  Recipe card and sample included.

hands-on cooking class: Salmon 3-ways

thursday

JUNE

25 

10:30 aM

$85

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.
  • Pesto Encrusted Salmon
  • Grilled Salmon with Asian BBQ
  • Bourbon Glazed Salmon

chef's table: Summer Dinner Party

friday

JUNE

26 

5:45 pM

$125

What a sun-sational time of year!  Let the Chefs of the Healthy Kitchen treat you to an array of flavors that will spark your interest and cool your palate, focused on fresh, local ingredients, bright flavors from seasonal produce and sweet summer wines to pair with every course, this Chef’s Table is sure to inspire patio parties all season long.
  • Watermelon Caprese Salad- fresh watermelon layered with fresh mozzarella (60 Calories)   
  • Chilled Cucumber Ginger Soup- garnished with sushi grade ahi tuna (65 Calories) 
  • Grilled Pork Chop- topped with peach chutney served with shaved asparagus and tomato salad  (325) 
  • Lemon bar –torched Italian meringue and house made raspberry jam (200 Calories)

hands-on cooking class: Chicken Trifecta

saturday

JUNE

27 

1 PM

$85

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken!
Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Asian Orange Chicken
  • Chicken Picatta 
  • Chicken Cordon Bleu

cooking demonstration: grilling made easy

sunday

JUNE

28 

4:30 PM

$65

It’s that time of year again when friends and families gather outside for backyard BBQ’s and picnics.  Join us in the Healthy Kitchen for a spin on some old and new grilling favorites that are sure to heat up your next summer menu. So turn the oven off and fire up the grill with the Healthy Kitchen’s easy and delicious grilling recipes.   
  • Grilled Seasonal Vegetables 
  • Grilled Turkey Burger
  • Rosemary and Garlic Shrimp Kebobs 
  • Chicken Souvlaki

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