“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio

H3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities



Hands On cooking: Soups to warm the soul

thursday

November

20

10:30 am

$75

There's nothing like a bowl of soup to warm you up on a chilly winter day. It is time to get cozy with our Healthy Kitchen Chef, as she teaches you how to make soups to warm the soul.  The soups are definitely not Campbell’s but are mm mmm good!
  • Lentil Soup
  • Carrot Soup
  • Minestrone Soup

Chefs Table: Lobster Decadence

Friday

November

21

5:45 pm

$125

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     
  • Lobster Bisque – Smooth and creamy lobster scented soup
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios


Hands On cooking: Thanksgiving sides

saturday

November

22

1 pm

$75

With Thanksgiving just around the corner, learn some new healthy dishes to add to your Thanksgiving menu.  Our Healthy Kitchen Chef will be demonstrating how to make these delicious dishes that are sure to be the highlight of your menu.
  • Brussel Sprout Casserole
  • Whole Wheat and Rosemary Apple Stuffing
  • Cauliflower Mashed Potatoes

Cooking demonstration: pesto party

Thursday

November

23

4:30 pM

$40

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce.
  • H3 Pesto
  • Pesto Stuffed Mushrooms
  • Pesto Salmon

Cooking demonstration: holiday pies

Tuesday

November

25

2 pM

$40

With Thanksgiving just around the corner, it’s the perfect time to start thinking about how to satisfy your sweet tooth while maintaining the balance of your new healthy lifestyle.  In this demonstration, our healthy Kitchen Chef will show you how to prepare delicious holiday pies with an H3 spin that will highlight your dessert table.
  • Mini Pumpkin Pie
  • Dutch Apple Pie
  • Pecan Pie

Hands On cooking: holiday hors d'oeuvres

wednesday

November

26

3:30 pm

$75

Start your event off right! Join us in the Healthy Kitchen and learn how to prepare simple, delicious and healthy appetizers that will simplify your holiday while still packing your hors d’oeuvres with show–stopping flavor!  
  • Mini Beef Wellington
  • Pesto Stuffed Mushrooms
  • Edamame Hummus

Hands On cooking: Salmon 3-Ways

saturday

November

29

3 pm

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.

  • Sicilian Style Grilled Salmon
  • Sundried Tomato Pesto Encrusted Salmon
  • Bourbon-Glazed Roasted Salmon

Cooking Demonstration: wrap and Roll

Sunday

November

30

4:30 pm

$40

In this hands-on class, we will teach how to make quick and easy wraps that are easy to prepare and assemble. This is a healthy and fun way to infuse raw and cooked vegetables into your everyday meal-plan.
  • Buffalo Chicken Wrap
  • Shrimp Caesar Wrap

Meet-Pair-Share: Italian Family Style

Wednesday

December

3

5:45 pm

$85

An Italian rite of passage that brings families together to share in the traditions and culture of their heritage.  It is a feast served on large serving plates and bowls that are passed around the table for all to enjoy.  It’s a salute to the ancestry and a respect to the cuisine that has graced the entire world.  Join us for an authentic Meet-Pair-Share dinner featuring regional Italian dishes and world class wine.
  • Panzanella – Rustic Tuscan bread salad with tomatoes and mozzarella
  • Baby Peperoni Ripieni - Caramelized onions, garlic, arugula and ricotta cheese stuffed baby bell peppers
  • Chicken Cacciatore – Tomato and red wine stewed chicken and vegetables served with creamy polenta
  • Tiramisu- coffee and Kahlua soaked lady fingers layered with house-made whipped cream 

Hands On cooking: Simply sauces

thursday

December

4

10:30 am

$75

Do you want to be a saucier for the day? Join us in the Healthy Kitchen and learn the secrets to preparing flavorful and versatile sauces. Work with the Chef to develop mouthwatering sauces that put the perfect finishing touch to any entrée.  Sign-up now and learn how to create these tantalizing sauces that are sure to please.
  • Spiced Apple Cider Compote
  • Herbed Gravy
  • Sherry Sage Cream Sauce

Chefs Table: winter dinner party

Friday

december

5

5:45 pm

$105

Don't let your social life go into hibernation this winter!  Join us for a cozy yet sophisticated dinner party in our festive Healthy Kitchen.  Sit down for a wintry feast that covers everything from a wonderfully rich and savory soup, to an elegant main dish and of course a truly delectable chocolate dessert.  This hearty midwinter's meal showcases the bounty of the season and pairs especially well with delicious wines, hand selected with each course.
  • Roasted Butternut Squash Soup – garnished with toasted spiced pecans
  • Warm Brussel Sprout and Apple Slaw – Shaved baby cabbages, lightly sautéed with tart dried cranberries, and crisp apples
  • Cranberry and Chestnut Stuffed Pork Tenderloin – Mushroom and Onion Bread Pudding, Roasted Carrots, and Parsnips drizzled with a Pomegranate Sherry Sauce
  • Hot Cocoa Cupcakes – topped with torched Italian Meringue

Hands On cooking: chicken trifecta

saturday

december

6

1 pm

$75

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken!  Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Orange Chicken
  • Walnut Encrusted Chicken
  • Chicken Cordon Bleu

Cooking Demonstration: slow cooker magic

Sunday

december

7

4:30 pm

$40

Do you struggle with providing healthy meals for your families because you simply do not have the time to prep?  Would you love to come home after a hard day’s work to a homemade healthy meal, hot and ready as soon as you walk in the door?  Well it’s not a “crock” when we tell you that using a slow cooker could be the answer to all of your problems.  Join us for a cooking demonstration where you will learn how to cook three unattended healthy meals that will satisfy your taste buds, schedules, and pockets.  
  • Chicken and Wild Rice Chowder
  • Pumpkin Soup
  • Banana and Nut Oatmeal 

Meet-Pair-Share: posh pub

Wednesday

December

10

5:45 pm

$85

Come to the Healthy Kitchen as we transform into a gastro pub.  This Meet-Pair-Share dinner will feature classic pub fare, kicked up a notch.  It’s a concept that blends a well-crafted menu in a pub setting that has inevitably reinvigorated pop culture with American dining.  With the growing popularity of pairing hand crafted beer with the skillful execution of pub food classics, this dinner is sure to resemble a winning combination of American culture.
  • Red Bliss Potato Skins – Double baked potatoes, stuffed with seasonal vegetables and pork bacon
  • French Onion Soup –Caramelized onions, rich beef broth, finished with sherry wine, and topped with a gruyere crostini
  • Roasted Vegetable Platter- Cippiolini onions, Crimini mushrooms, and asparagus fries
  • Beef Tenderloin Slider – Herbed beef tenderloin grilled and sliced thin topped with roasted red pepper jam, arugula, and melted smoked gouda served on a house-made pretzel bun
  • Stout Brownie- Topped with bailey’s whipped cream

Hands On cooking: Quick and Easy Weeknight Meals

thursday

december

11

10:30 am

$75

Here at H3 we understand how the typical stresses that a family can face during the hectic work week may sometimes enable you to prepare healthy homemade meals.  Long work days, having to pick the kids up from practice, and helping with homework – we get it, that’s why this class is for you.  Our highly trained, and skilled chefs have the knowledge and tools to help get you through the hump, all while maintaining your new healthy lifestyle.    Join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.
  • Dijon and pecan encrusted chicken breast
  • Rosemary and garlic sautéed shrimp
  • Roasted Broccoli
  • Savory Quinoa

SPecial event: feast of the seven fishes

Friday

december

12

5:45 pm

$105

Feast of the Seven Fishes is a Southern Italian custom in which a grand feast of at least seven different kinds of seafood is served before midnight on Christmas Eve.  There is no rhyme or reason or preparation specific to a particular dish…as long as there is at least seven different types of seafood incorporated in the menu.  Join us in the Healthy Kitchen where we celebrate the joyful tradition with a plethora of delicious seafood dishes that will leave your taste buds satisfied!
  • Insalata di Mare Siciliano- Poached scallops, calamari, and shrimp, tossed with arugula, red onion, celery, olives and roasted red peppers finished with a citrus vinaigrette
  • Gnocchi con Ragù di Aragosta Fresca – House-made potato gnocchi tossed with a fresh Maine lobster ragu
  • Cioppino- A fresh seafood stew with clams, mussels, grouper, fennel, white wine, garlic, and fresh tomato, garnished with a grilled crostini
  • Panettone Bread Pudding – Traditional Italian panettone baked in a rich custard, served warm

Hands On cooking: holiday sides

saturday

december

13

1 pm

$75

We understand that food plays an important role in how we celebrate the holidays, but we also recognize that food consumption during these festivities can sometimes make the most wonderful time of the year…not so wonderful.  With this in mind, our Healthy Kitchen chefs are here to show you how to keep your holidays healthy with these classic delicious side dishes that are sure to be the highlight of your celebrations.
  • Green Bean Casserole
  • Cauliflower Mashed Potatoes
  • Warm Brussel Sprout and Farro Slaw

Cooking Demonstration: sunday gravy

Sunday

december

14

4:30 pm

$40

Sunday gravy is more than a sauce; it’s a tradition, a comfort, a form of heritage.  It’s a sacred meal for a sacred day born in the kitchen of an Italian American Family.  Every family has their own gravy and every family says theirs is the “best”.  Join us for a demonstration where you will learn how our chefs prepare this Italian gem with a couple of traditional sides it’s served with.

  • House Marinara
  • Lasagna
  • Chicken Parmesan

Chop talk: winter salad

tuesday

december

16

2 pm

$40

Yes, fresh produce does exist during the winter months.  Squash and apples thrive during winter and quite frankly, this is when they taste the best.  Join our Healthy Kitchen chef to learn a super fresh and tasty winter inspired salad that will surely brighten up your dinner table.

  • Roasted Squash and Apple Lentil Salad 

 

Hands On cooking: It's Getting chili

thursday

december

18

10:30 am

$75

Who doesn’t love a warm comforting bowl of chili in the dead of winter?  It’s a super satisfying complete meal blended together with bold fresh flavors.  Come learn how to make two different types of chili that will satisfy many different taste buds, not to mention, a delicious way to keep you warm during these “chili” winter days.
  • Cracked Wheat Chili
  • White Bean Chicken Chili

Chefs Table: Hanukkah traditions

Friday

december

19

5:45 pm

$105

Come observe the festival of lights with a special Chef’s Table that reflects upon the spirit of the season.  With favorites like latkes and braised beef short ribs, this chefs table will showcase a true foundation with these traditional dishes served during this festive time of year.  Whether you’re observing the festival of lights or looking for a truly decedent meal, the Healthy Kitchen is the place to be.
  • Trio of Potato Latkes – Idaho potato latke topped with house-made applesauce, purple potato latke topped with lox, and a sweet potato latke topped with crème fresh
  • Apples and Honey Salad- Watercress greens and pomegranate seeds lightly tossed in honey vinaigrette
  • Braised Short Ribs- Served with noodle kugel, honey glazed baby-carrots and haricot-verts drizzle with a red wine pan jus
  • Flourless Chocolate Cake-Rich chocolate cake garnished with fresh raspberries 

Hands On cooking: Post Race Recovery bites

saturday

december

20

1 pm

$75

After the big race join us in the Healthy Kitchen for some light, healthy recipes that will help recharge your batteries.  Each recipe will have a focus on a healthy dose of carbohydrates and proteins to help speed up your recovery process.    Join us in the Healthy Kitchen for this extremely useful and informative hands-on class that will help keep you right on track with your new healthy journey.
  • Smoky Beet Hummus
  • Gingerbread Muffins
  • Spiced Granola Bar 

Cooking Demonstration: pesto party

Sunday

december

21

4:30 pm

$40

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce
  • H3 Pesto
  • Pesto Stuffed Mushrooms
  • Pesto Encrusted Salmon

Chop Talk: Slice and Dice

Friday

december

26

2 pm

$40

Basic knife skills are extremely important when it comes to safety in the kitchen.  Besides the practical use, it’s also important to know how to keeping them clean and sharp with help with performance and efficiency.  Join us in the Healthy Kitchen where you will learn how to use and care for knives while executing vegetable cuts to be used in preparing a delicious homemade minestrone soup.

 

Hands On cooking: Salmon 3-Ways

saturday

december

27

1 pm

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.

  • Salmon en Papillote
  • Whole Grain Dijon and Parmesan Encrusted Salmon
  • Sicilian Style Grilled Salmon

Cooking Demonstration: wrap and Roll

Sunday

december

28

4:30 pm

$40

In this hands-on class, we will teach how to make quick and easy wraps that are easy to prepare and assemble. This is a healthy and fun way to infuse raw and cooked vegetables into your everyday meal-plan.
  • Buffalo Chicken Wrap
  • Shrimp Caesar Wrap

 

Chop Talk: One Pot Wonder

Tuesday

december

30

2 pm

$40

Enchil-ili is the brainchild of Healthy Kitchen chef Karla Williams which melds together two Mexican favorites in one tantalizing bowl of deliciousness!  Come and get up, close, and personal in the Healthy Kitchen with this One Pot Wonder rendition of our Chop Talk series which focuses on a full meal in a bowl that will satisfy all pallets.

 

Chefs Table: New Years Eve Celebration

Wednesday

december

31

6:30 pm

$150

Get ready to embrace the New Year with a happy belly as our Healthy Kitchen Team revels in all things luxury on this festive night. The evening will include a four course menu paired with four show-stopping wine accompaniments.  So join us in the Healthy Kitchen and start 2015 off with a bang!
  • Creamy Tomato Basil Bisque- Garnished with mini smoked-gouda sandwiches
  • Winter Citrus Lobster Salad- Fresh Maine lobster served with arugula, and layered with seasonal blood oranges, and sweet oranges
  • Veal Tenderloin- Served with wild-mushroom marsala, potato and parsnip gratin, served with roasted garlic grilled asparagus and garnished with mixed mini vegetables
  • Champagne Cupcake- Topped with whipped cream





 

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