“Before coming to H3, I knew the types of foods and meals I should be eating—I just didn’t know how to prepare them. I’ve always been one of those people who’s lost in the kitchen, but now—after participating in the H3 cooking classes—I’m much more confident in the kitchen and my whole family is healthier for it!”
- Angie H, Ohio

H3 Healthy Kitchen fine dining and cooking classes

Customize your culinary experience by selecting the classes and topics you’re most interested in. See details for events below.  For questions regarding class topics and upcoming schedules, email getinspired@hhhealth.com. All prices include taxes & gratuities





special event:  salads in a snap

saturday

november

1

1 pM

$75

Are you stuck in a salad rut?  Do you find yourself settling for the same go-to ingredients?  Then this class is for you.  The possibilities for salad ingredients are endless and sometimes you just need a little inspiration.  Join us in the Healthy Kitchen for a unique salad building experience that will enhance your healthy dish repertoire.
  • Asian Salad
  • Shrimp Caesar Salad
  • Wilted Spinach Salad with Grilled Chicken

Cooking demonstration: Wrap and Roll

Sunday

November

2

4:30 pM

$40

In this hands-on class, we will teach how to make quick and easy wraps that are easy to prepare and assemble. This is a healthy and fun way to infuse raw and cooked vegetables into your everyday meal-plan.
  • Buffalo Chicken Wrap
  • Shrimp Caesar Wrap

 

Meet-pair-share: tapas

wednesday

November

5

5:45 pM

$75

Tapas are snacks, canapés or finger food that originated in Spain. Tapas come in many different forms and can vary from town to town! But, what are they? Tapas can be practically anything from involving fruits or vegetables and piping hot meat with sauce served in a miniature clay dish or skewered, the answer is portion. Come join us in the Healthy Kitchen for our healthy twist on Tapas. You will enjoy some fabulous wines with this tempting tapas.
  • Tomato Napoleon- Roasted tomatoes stacked with fresh pesto and house-made mozzarella
  • Pil Pil Shrimp-Spanish style sautéed shrimp
  • Grilled Vegetables
  • Patatas Bravas- Spanish style roasted potatoes (70 Calories)
  • Savory Meatball- served with Tomato Basil Cream Sauce (90 Calories)
  • House-made Cinnamon Ice-Cream (95 Calories)

Hands On cooking: squash-it

Thursday

November

6

10:30 am

$75

With the fall season in full bloom, it’s time to take advantage of all the many delicious seasonal vegetables to enjoy.  This hands-on cooking class will explore the many delicious varieties of squash.  This fall and winter delight grows in many different colors, shapes and sizes, each with a unique flavor profile and texture.  Join us in the Healthy Kitchen and learn how to prepare different recipes using this delicious Fall and Winter vegetable.  
  • Pumpkin Coconut Curry Soup
  • Stuffed Acorn Squash
  • Butternut Squash Macaroni and Cheese

Special Event: Build your own pizza

friday

November

7

5 pm

$90

Think pizza can’t be a part of a healthy diet?  Well think again!  It is possible to have a healthy pizza loaded with vegetables, lean protein, and even fruit!  You can also boost your fiber content by using whole wheat pizza dough.  Join us for a Healthy Kitchen pizza party where you will build your own pizza the H3 way.  Recipes, wine and demonstrations by our Healthy Kitchen Chef also included.  
  • Mixed greens with cucumbers, tomato, and red onion tossed in a basil vinaigrette
  • Build your own pizza
  • Spiked root beer float

hands on cooking: tips for the perfect souffle

saturday

November

8

1 pM

$75

Have you ever felt inspired to prepare a classic French soufflé but are too nervous that they may collapse?  Join us in the Healthy Kitchen for a true hands on experience as she demonstrates how to perfect these classic sweet and savory treats without any flaws.
  • Spinach and Mushroom Soufflé
  • Sweet Potato Souffle
  • Chocolate Soufflé

Cooking demonstration: Scrumptious Skewers

Sunday

November

9

4:30 pM

$40

Cooking with skewers is fast, easy and fun.  It’s a great way to incorporate healthy proteins and vegetables into full meals without having to do too much prep work or clean-up.  They look appealing, they’re great for entertaining and they can be prepped in advance for an easy week night meal.  Join us in the Healthy Kitchen and learn a few new delicious and healthy skewer recipes that appeals to the masses.
  • Chicken Souvlaki
  • Garlic and Herb Beef Kebobs
  • Rosemary Garlic Shrimp

Hands On cooking: Easy Freezy Meals

tuesday

November

11

2 pm

$75

Freezer meals can be very handy.  They will help you get through the mid-week slump if you’re too tired to cook a full healthy meal.  Join us in the Healthy Kitchen to learn a few healthy and freezer friendly meals that are sure to be delicious and wholesome all while being easy and stress-free with little to no clean-up.
  • Pita Pizza
  • Parmesan and Dijon Encrusted Salmon
  • Chicken Cordon Bleu

Dinner Demonstration: Succulent seafood

wednesday

November

12

5:45 pm

$80

Seafood may seem difficult to prepare, but the opposite is true. There are tons of different types of seafood that can add variety and nutrition to the menu with simple, flavorful recipes. Seafood lovers will fall for this dinner; hook, line and sinker! Demonstration includes instruction, recipes, dinner and wine.
  • She Crab Soup
  • Salmon en Papillote with Potatoes
  • Red Velvet Whoopie Pie

Meet-pair-share: Burgers and Brews

Friday

November

14

5:45 pM

$75

It's not just a burger! Change things up a bit by serving some gourmet patties this year. These juicy burgers — made with from beef tenderloin and Tuna boast high-quality toppings that enhance their rich and enticing flavors. Served up with some ice cold beer you are sure to have a good time.
  • Garden Salad – fresh garden greens tossed with tomato, cucumber, red onion and a buttermilk ranch dressing
  • Ground Beef Tenderloin Burger – topped with sautéed mushrooms, onions, arugula and goat cheese, on a homemade pretzel bun
  • Ground Ahi Tuna Burger – topped with an Asian slaw
  • Baked French Fries & Grilled Vegetables
  • Mini Vanilla Bean Milk Shakes - topped with fresh whipped cream

Hands On cooking: Comfort food classics

saturday

November

15

1 pm

$75

Comfort foods made-over. You don’t have to give up your favorite comfort foods because you are getting healthier. With a few healthy ingredient swaps, and cooking tweaks, your favorite comfort foods can be transformed into healthier, even more delicious versions of the recipes you love. So dig in and enjoy your favorite comfort foods with their great taste and none of the guilt.
  • Chicken Pot Pie
  • Beef Stew
  • Cracked Wheat Chili

Cooking Demonstration: Seasonally Fresh and Tasty

Sunday

November

16

4:30 pm

$40

Our Seasonally Fresh and Tasty series focuses on a different seasonal fruit or vegetable and its variety of different uses. 

Brussels Sprouts belong to the family of cruciferous vegetables; broccoli, cauliflower, bok chow, and cabbage that are well-known cancer fighters due to their high content of vitamins, A,C,K, folate, and phyto-chemical compounds.  Join us for a special cooking demonstration highlighting this delicious vegetable.

  • Roasted Root Vegetables and Brussels Sprouts
  • Brussels Sprouts and Cauliflower Gratin
  • Brussels Sprouts Slaw with Mustard Dressing and Maple-Glazed Pecans

special event:  kitchen cook off

wednesday

november

19

4 pM

$95

Kitchen Cook Off is an interactive cooking game where two teams will duel out the challenge of creating the best prepared dishes.  There are time limits and secret ingredients that will need to be considered and incorporated into your planning.  Each team will have an H3 chef to coach them through the planning and execution.  If you’re looking for a fun and exciting time, and if you have a competitive side to you, sign up right away!  After the game our Healthy Kitchen Chefs will prepare you a two-course dinner incorporating the secret ingredients into each dish.

Hands On cooking: Soups to warm the soul

thursday

November

20

10:30 am

$75

There's nothing like a bowl of soup to warm you up on a chilly winter day. It is time to get cozy with our Healthy Kitchen Chef, as she teaches you how to make soups to warm the soul.  The soups are definitely not Campbell’s but are mm mmm good!
  • Lentil Soup
  • Carrot Soup
  • Minestrone Soup

Chefs Table: Lobster Decadence

Friday

November

21

5:45 pm

$125

Join us for a true lobster indulgence menu featuring a sumptuous spread of dishes, each centered on the well-liked crustacean.   This special menu mixes traditional lobster preparations with a touch of extra-special flair that would impress the experts on the New England Harbors.  With each course paired with a perfectly matched wine, this Chef’s Table ought to be one for record books.     
  • Lobster Bisque – Smooth and creamy lobster scented soup
  • Sicilian Lobster Carpaccio - with arugula, red onions, and capers, with a fresh citrus vinaigrette
  • Surf and Turf – Lemon and garlic grilled lobster tail with petit filet mignon, roasted red bliss potatoes, and asparagus, with a classic béarnaise sauce
  • Nouveau Strawberry and Shortcake – Fresh strawberry puree with crumbled shortcake, vanilla bean ice cream, and crushed pistachios


Hands On cooking: Thanksgiving sides

saturday

November

22

1 pm

$75

With Thanksgiving just around the corner, learn some new healthy dishes to add to your Thanksgiving menu.  Our Healthy Kitchen Chef will be demonstrating how to make these delicious dishes that are sure to be the highlight of your menu.
  • Brussel Sprout Casserole
  • Whole Wheat and Rosemary Apple Stuffing
  • Cauliflower Mashed Potatoes

Cooking demonstration: pesto party

Thursday

November

23

4:30 pM

$40

Who doesn’t love pesto?  We, here at H3 love pesto because it is a nutrient packed versatile sauce that explodes with flavor.  Join us in the Healthy Kitchen and learn some new recipes featuring this Northern Italian gem of a sauce.
  • H3 Pesto
  • Pesto Stuffed Mushrooms
  • Pesto Salmon

Cooking demonstration: holiday pies

Tuesday

November

25

2 pM

$40

With Thanksgiving just around the corner, it’s the perfect time to start thinking about how to satisfy your sweet tooth while maintaining the balance of your new healthy lifestyle.  In this demonstration, our healthy Kitchen Chef will show you how to prepare delicious holiday pies with an H3 spin that will highlight your dessert table.
  • Mini Pumpkin Pie
  • Dutch Apple Pie
  • Pecan Pie

Hands On cooking: holiday hors d'oeuvres

wednesday

November

26

3:30 pm

$75

Start your event off right! Join us in the Healthy Kitchen and learn how to prepare simple, delicious and healthy appetizers that will simplify your holiday while still packing your hors d’oeuvres with show–stopping flavor!  
  • Mini Beef Wellington
  • Pesto Stuffed Mushrooms
  • Edamame Hummus

Hands On cooking: Salmon 3-Ways

saturday

November

29

3 pm

$75

Come join us to learn new ways to include salmon in your weekly meal plan.  We have three delicious recipes that let you maximize the flavor and health benefits of this nutrient-packed fish.

  • Sicilian Style Grilled Salmon
  • Sundried Tomato Pesto Encrusted Salmon
  • Bourbon-Glazed Roasted Salmon

Cooking Demonstration: wrap and Roll

Sunday

November

30

4:30 pm

$40

In this hands-on class, we will teach how to make quick and easy wraps that are easy to prepare and assemble. This is a healthy and fun way to infuse raw and cooked vegetables into your everyday meal-plan.
  • Buffalo Chicken Wrap
  • Shrimp Caesar Wrap

Meet-Pair-Share: Italian Family Style

Wednesday

December

3

5:45 pm

$85

An Italian rite of passage that brings families together to share in the traditions and culture of their heritage.  It is a feast served on large serving plates and bowls that are passed around the table for all to enjoy.  It’s a salute to the ancestry and a respect to the cuisine that has graced the entire world.  Join us for an authentic Meet-Pair-Share dinner featuring regional Italian dishes and world class wine.
  • Panzanella – Rustic Tuscan bread salad with tomatoes and mozzarella
  • Baby Peperoni Ripieni - Caramelized onions, garlic, arugula and ricotta cheese stuffed baby bell peppers
  • Chicken Cacciatore – Tomato and red wine stewed chicken and vegetables served with creamy polenta
  • Tiramisu- coffee and Kahlua soaked lady fingers layered with house-made whipped cream 

Hands On cooking: Simply sauces

thursday

December

4

10:30 am

$75

Do you want to be a saucier for the day? Join us in the Healthy Kitchen and learn the secrets to preparing flavorful and versatile sauces. Work with the Chef to develop mouthwatering sauces that put the perfect finishing touch to any entrée.  Sign-up now and learn how to create these tantalizing sauces that are sure to please.
  • Spiced Apple Cider Compote
  • Herbed Gravy
  • Sherry Sage Cream Sauce

Chefs Table: winter dinner party

Friday

december

5

5:45 pm

$105

Don't let your social life go into hibernation this winter!  Join us for a cozy yet sophisticated dinner party in our festive Healthy Kitchen.  Sit down for a wintry feast that covers everything from a wonderfully rich and savory soup, to an elegant main dish and of course a truly delectable chocolate dessert.  This hearty midwinter's meal showcases the bounty of the season and pairs especially well with delicious wines, hand selected with each course.
  • Roasted Butternut Squash Soup – garnished with toasted spiced pecans
  • Warm Brussel Sprout and Apple Slaw – Shaved baby cabbages, lightly sautéed with tart dried cranberries, and crisp apples
  • Braised Beef Short Ribs –Mushroom and Onion Bread Pudding, Roasted Carrots, and Parsnips drizzled with a Pomegranate Sherry Sauce
  • Hot Cocoa Cupcakes – topped with torched Italian Meringue

Hands On cooking: chicken trifecta

saturday

december

6

1 pm

$75

Chicken salad, chicken sausage, chicken soup, chicken sandwich…chicken in almost every form has tremendous health benefits…unless, of course, you’re the chicken!  Besides being low in fat and calories, this plucky protein is also jam-packed full of essential nutrients and vitamins.  The bird is the word in the Healthy Kitchen where you will learn delicious new recipes with this weekly menu staple.
  • Orange Chicken
  • Walnut Encrusted Chicken
  • Chicken Cordon Bleu

Cooking Demonstration: slow cooker magic

Sunday

december

7

4:30 pm

$40

Do you struggle with providing healthy meals for your families because you simply do not have the time to prep?  Would you love to come home after a hard day’s work to a homemade healthy meal, hot and ready as soon as you walk in the door?  Well it’s not a “crock” when we tell you that using a slow cooker could be the answer to all of your problems.  Join us for a cooking demonstration where you will learn how to cook three unattended healthy meals that will satisfy your taste buds, schedules, and pockets.  
  • Chicken and Wild Rice Chowder
  • Pumpkin Soup
  • Banana and Nut Oatmeal 

Meet-Pair-Share: posh pub

Wednesday

December

10

5:45 pm

$85

Come to the Healthy Kitchen as we transform into a gastro pub.  This Meet-Pair-Share dinner will feature classic pub fare, kicked up a notch.  It’s a concept that blends a well-crafted menu in a pub setting that has inevitably reinvigorated pop culture with American dining.  With the growing popularity of pairing hand crafted beer with the skillful execution of pub food classics, this dinner is sure to resemble a winning combination of American culture.
  • Red Bliss Potato Skins – Double baked potatoes, stuffed with seasonal vegetables and pork bacon
  • French Onion Soup –Caramelized onions, rich beef broth, finished with sherry wine, and topped with a gruyere crostini
  • Roasted Vegetable Platter- Cippiolini onions, Crimini mushrooms, and asparagus fries
  • Beef Tenderloin Slider – Herbed beef tenderloin grilled and sliced thin topped with roasted red pepper jam, arugula, and melted smoked gouda served on a house-made pretzel bun
  • Stout Brownie- Topped with bailey’s whipped cream

Hands On cooking: Quick and Easy Weeknight Meals

thursday

december

11

10:30 am

$75

Here at H3 we understand how the typical stresses that a family can face during the hectic work week may sometimes enable you to prepare healthy homemade meals.  Long work days, having to pick the kids up from practice, and helping with homework – we get it, that’s why this class is for you.  Our highly trained, and skilled chefs have the knowledge and tools to help get you through the hump, all while maintaining your new healthy lifestyle.    Join us in the Healthy Kitchen and explore with a hands-on approach, quick and easy recipes for you and the whole family after a long busy weekday.
  • Dijon and pecan encrusted chicken breast
  • Rosemary and garlic sautéed shrimp
  • Roasted Broccoli
  • Savory Quinoa

SPecial event: feast of the seven fishes

Friday

december

12

5:45 pm

$105

Feast of the Seven Fishes is a Southern Italian custom in which a grand feast of at least seven different kinds of seafood is served before midnight on Christmas Eve.  There is no rhyme or reason or preparation specific to a particular dish…as long as there is at least seven different types of seafood incorporated in the menu.  Join us in the Healthy Kitchen where we celebrate the joyful tradition with a plethora of delicious seafood dishes that will leave your taste buds satisfied!
  • Insalata di Mare Siciliano- Poached scallops, calamari, and shrimp, tossed with arugula, red onion, celery, olives and roasted red peppers finished with a citrus vinaigrette
  • Gnocchi con Ragù di Aragosta Fresca – House-made potato gnocchi tossed with a fresh Maine lobster ragu
  • Cioppino- A fresh seafood stew with clams, mussels, grouper, fennel, white wine, garlic, and fresh tomato, garnished with a grilled crostini
  • Panettone Bread Pudding – Traditional Italian panettone baked in a rich custard, served warm

Hands On cooking: holiday sides

saturday

december

13

1 pm

$75

We understand that food plays an important role in how we celebrate the holidays, but we also recognize that food consumption during these festivities can sometimes make the most wonderful time of the year…not so wonderful.  With this in mind, our Healthy Kitchen chefs are here to show you how to keep your holidays healthy with these classic delicious side dishes that are sure to be the highlight of your celebrations.
  • Green Bean Casserole
  • Cauliflower Mashed Potatoes
  • Warm Brussel Sprout and Farro Slaw

Cooking Demonstration: sunday gravy

Sunday

december

14

4:30 pm

$40

Sunday gravy is more than a sauce; it’s a tradition, a comfort, a form of heritage.  It’s a sacred meal for a sacred day born in the kitchen of an Italian American Family.  Every family has their own gravy and every family says theirs is the “best”.  Join us for a demonstration where you will learn how our chefs prepare this Italian gem with a couple of traditional sides it’s served with.

  • House Marinara
  • Lasagna
  • Chicken Parmesan 

PROMOTIONS
AND NEWS