“Working over sixty hours a week makes it difficult for me to find time to prepare healthy meals—but after my private sessions and cooking lessons at H3, I now know how to cross-utilize ingredients and plan my meals out for each week.”
- Robert J, Louisiana

H3 Healthy Kitchen, state of the art demo kitchen

Hands-On Cooking Classes

All good things must come to an end?  Not in our Healthy Kitchen!  Let our chefs teach you hands on how to continue with your new healthy way of life while they work side by side with you and other guests to reach your personal goals.  With six fully equipped workstations, you'll have the opportunity to experience cooking as if you were in the comfort of your own kitchen.  

Hands-On Cooking Classes vary seasonally and emphasize local & fresh ingredients. Sample topics include Rolling Out Sushi, Salmon 3 Ways, Soups to Warm the Soul and Tailgate Tempters! View the events schedule for a list of our current offerings.

Hands-On Cooking Classes are limited to twelve participants.

Chef's Table Fine Dining Experiences

Never have you enjoyed such a satisfying and mouth-watering low-calorie, low-fat gourmet meal and paired with the perfect wines.  Our Healthy Kitchen chef will prepare table side while you enjoy an interactive and social dinner while learning healthy ways of cooking. 

Chef's Table Fine Dining Experiences themes include the Classic American Steakhouse, C'est si Bon, Italian vs French, A Taste of the Low Country, Mexican Fiesta - Oaxaca Style and many more seasonal menus! Check this month’s healthy dining schedule.

Chef's Table Fine Dining Experiences are limited to fourteen participants.

Meet-Pair-Share Dinners

Founded on the simple idea that memories with family and friends flourish at the dinner table with a well prepared, creative meal.  Come join us for delicious food, worldly wines and meting new friends in our Healthy Kitchen for this family style Meet-Pair-Share dinners.

Dinner Demonstrations

Learn to cook nutritious and delicious meals that will be the hit of your next dinner party.  Preparation and execution of the three-course meal is demonstrated by Chef Karla, and then served up with a perfectly paired wine.  Recipe pack included.

Cooking Demonstrations

What a great opportunity to learn the "H3 Way."  Our afternoon cooking demonstrations focus on simple, fast and healthy dishes that can be prepared quickly after a long day.  Using readily accessible fresh and wholesome ingredients, our chefs will prepare nourishing meals that taste delicious, look appealing, and keep you on track towards achieving your nutritional success.

"Sound Bites" 30-min Cooking Demonstrations

Join Chef  for a Sound Bite… an entertaining, informative and delicious 30-minute super food demonstration, focusing on easy to prepare, nutrition packed meatbo meals.  Demo includes 10:30 am snack and recipe.


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