"The experience here provided me wuith a re-awakening of the mind, body and spirit. I have never felt more supported and encouraged by both staff and Guests. Beginning of a life change." - Patti W, Kentucky
Begin your day with a refreshing beach walk
Weight Loss Spa Rates
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For 35 years, Hilton Head Health (H3) has been educating and inspiring each Guest to live his/her healthiest life. Our award-winning 7-day H3 Essentials Healthy Lifestyle™ program is offered every Sunday. Our program offers you the opportunity to participate in a variety of unique and interactive group activities and discussions, fitness classes and adventures, cooking demonstrations and nutrition seminars, as well as one-on-one sessions with our experienced Health Specialists.
The H3 Essentials Healthy Lifestyle™ program works because it provides you with the tools, knowledge and practice to live a sustainable, weight loss lifestyle. Each program experience and length of stay is dependent on your individual needs and health goals. To learn if this program is right for your, call 800 - 292 - 2440 to speak with one of our Program Consultants!
Healthy Lifestyle Weekly Schedule Example
Our proven program is based off three core components that directly relate to sustainable weight loss. Click on each icon below to read more about our fitness classes and activities, nutrition education and cooking demonstrations and SELF sessions and discussion groups.
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