"The experience here provided me with a re-awakening of the mind, body and spirit. I have never felt more supported and encouraged by both staff and Guests. Beginning of a life change."
- Patti W, Kentucky
Healthy Lifestyle Treading Program at Hilton Head Health

LIVE WELL WEEK-LONG WELLNESS PROGRAM


spafinder 2013 award winner hilton head health 

Sunset Stretch beachside at Hilton Head Health

sunrise beach walk.

Program begins on Sunday afternoons.

Depending on your individual health AND WELLNESS goals, length of program varies from one week, ten days, two weeks, three weeks, and more.

In addition to our WEEK-LONG WELLNESS program, we also offer a  3-day WELLNESS retreat and the LOSE Well 4+ week weight loss program FOR EXTREME WEIGHT LOSS.

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Hilton Head Health guest practicing Pilates to achieve health and wellness goals

Private Pilate Session












Hilton Head Health group yoga

Yoga class





Hands On cooking class

For over 38 years, Hilton Head Health (H3) health spa has been educating and inspiring each Guest to live his/her healthiest life.  H3's personalized and all-inclusive LIVE Well Wellness Program provides an environment for rapid personal growth - developing new healthy habits, jumpstarting weight loss or managing stress are some of the many ways guests choose to begin living a more fulfilling life.

A health spa with world-class food, fitness, education, and amenities

Weekly participation in the LIVE Well program includes:

A customized health fitness experience

LIVE Well Wellness Program participants complete an online registration prior to arrival and are assigned a Mentor who's expertise aligns with their personal goals.  On day one, guests undergo a comprehensive health assessment and meet privately with their Mentor for up to 45 minutes.  The mentorship session is designed to help guests individualize their LIVE Well stay at H3.  Mentors strive to understand each guest's motivation, and then create a custom LIVE Well plan to best help them achieve their wellness goals and live a healthy lifestyle.

Guests continue to receive one-on-one support throughout their stay by our Guide staff.  The H3 Guides help guests schedule the private services that best support their goals - personal training, massages, private consultations, hands on cooking lessons, and so much more - all included within the program fees.

Click here for LIVE Well Wellness Program Sample Schedule.

Click here to meet our health and wellness experts.

A Typical Day

7:00
 
Sunrise Beach Walk
7:50 

Breakfast
8:30
 
Group Fitness Classes (Click here to learn more)
9:30
 
Group Fitness Classes (Click here to learn more)
10:30
 
Snack
11:00  Educational Seminar/Workshop (Click here to meet our experts)

12:00
 
Lunch (Click here to learn more about our gourmet cuisine)

1:00
 
Special Events, Recreation Options or Individual Services

3:00
 
Snack
3:30
 
Group Fitness Options
4:30
 
Group Fitness Options
6:00

Dinner
7:00

Recreation Activities


PROMOTIONS
AND NEWS