Start your day with a refreshing sunrise beach walk.
Program begins on Sunday afternoons.
Depending on your individual health goals, length of program varies from one week, two weeks, three weeks, four weeks and more.
In addition to our weekly program, we also offer a Healthy Lifestyle 3-day retreat and an H3 Extended & Intensive stay.
For over 35 years, Hilton Head Health (H3) has been educating and inspiring each Guest to live his/her healthiest life. Our all-inclusive weekly Healthy Lifestyle™ program is offered every Sunday. The comprehensive weight loss program is based on three core components: Fitness, Nutrition & SELF (Stress management, Empowerment, Longevity, Fulfillment).
Fitness- Our Healthy Lifestyle schedule offers 5-6 hours of fitness daily. We offer a variety of fitness options for all fitness levels ranging from outdoor activities to indoor classes. Fitness options vary so you can select and participate based on your interest and personal health goals.
Nutrition- While you're here, you enjoy a 1200-1400 calorie/day meal plan with delicious flavors and realistic portions. Our experienced Culinary Team has created a low-calorie, healthy gourmet cuisine with an emphasis on local and natural ingredients to ensure a well-balanced diet. In addition to the meal plan, you have the opportunity to participate in classes and interactive sessions that will both teach and show you how to eat healthy once you return home.
Mind/Body Connection - Upon arrival, you will meet with one of our Health Specialists for a 45-minute private consultation to review your current health status and habits, and establish realistic health goals. We understand the path to healthy, sustainable weight loss requires great willpower and mental strength, which is why we offer a wide range of sessions focused on motivation, stress management and individual achievement.
Healthy Lifestyle Weekly Sample Schedule
"The experience here provided me with a re-awakening of the mind, body and spirit. I have never felt more supported and encouraged by both staff and Guests. Beginning of a life change." - Patti W, Kentucky