sunrise beach walk.
Program begins on Sunday afternoons.
Depending on your individual health AND WELLNESS goals, length of program varies from one week, ten days, two weeks, three weeks, and more.
In addition to our WEEKly WELLNESS program, we also offer the LOSE Well 4+ week weight loss program FOR EXTREME WEIGHT LOSS.
Private Pilate Session
Hands On cooking class
For over 38 years, the expert staff at Hilton Head Health has been inspiring each guest to find healthy ways of living well. H3's all-inclusive LIVE WELL Weight Loss Program provides an educational and supportive environment for life-changing growth. Indeed, the average Live Well participant loses 2% of their body weight (of fat) per week. This structured program allows you to jumpstart weight loss, develop new nutrition and fitness habits, manage stress and begin to live a more fulfilling life.
A Weight Loss Resort with world-class food, fitness, education, and amenities
Weekly participation in the LIVE Well program includes:
A customized health fitness experience
LIVE Well Wellness Program participants complete an online registration prior to arrival and are assigned a Mentor who's expertise aligns with their personal goals. On day one, guests undergo a comprehensive health assessment and meet privately with their Mentor for up to 45 minutes. The mentorship session is designed to help guests individualize their LIVE Well stay at H3. Mentors strive to understand each guest's motivation, and then create a custom LIVE Well plan to best help them achieve their wellness goals and live a healthy lifestyle.
Guests continue to receive one-on-one support throughout their stay by our Guide staff. The H3 Guides help guests schedule the private services that best support their goals - personal training, massages, private consultations, hands on cooking lessons, and so much more - all included within the program fees.
A Typical Day
"The experience here provided me with a re-awakening of the mind, body and spirit. I have never felt more supported and encouraged by both staff and Guests. Beginning of a life change."
- Patti W, Kentucky
- Patti W, Kentucky