"The experience here provided me with a re-awakening of the mind, body and spirit. I have never felt more supported and encouraged by both staff and Guests. Beginning of a life change."
- Patti W, Kentucky
Healthy Lifestyle Treading Program at Hilton Head Health



Sunset Stretch beachside at Hilton Head Health

sunrise beach walk.

Program begins on Sunday afternoons.

Depending on your individual health AND WELLNESS goals, length of program varies from one week, ten days, two weeks, three weeks, and more.

In addition to our WEEKly WELLNESS program, we also offer the LOSE Well 4+ week weight loss program FOR EXTREME WEIGHT LOSS.

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Hilton Head Health guest practicing Pilates to achieve health and wellness goals

Private Pilate Session

Hilton Head Health group yoga

Yoga class

Hands On cooking class

For over 38 years, the expert staff at Hilton Head Health has been inspiring each guest to find healthy ways of living well. H3's all-inclusive LIVE WELL Weight Loss Program provides an educational and supportive environment for life-changing growth. Indeed, the average Live Well participant loses 2% of their body weight (of fat) per week. This structured program allows you to jumpstart weight loss, develop new nutrition and fitness habits, manage stress and begin to live a more fulfilling life.

A Weight Loss Resort with world-class food, fitness, education, and amenities

Weekly participation in the LIVE Well program includes:

  • Accommodations for a minimum of 7 days, with no maximum length of stay*
  • Healthy gourmet cuisine for breakfast, lunch and dinner, plus 3 snacks. All our food offerings are calorically managed, vetted by a registered dietitian...and delicious!
  • Exciting and creative fitness options: 5-6 hours of exercise available each day, with 2-3 options for ALL fitness levels offered each hour
  • 2-3 educational discussions per day featuring the latest in nutrition, emotional health and fitness
  • A caring, non-judgmental and supportive environment
  • Stays of 7 days or more: an initial blood screening, health assessment and private meeting with a specialist (up to 45 minutes)
  • Stays of 10 days or more: initial screening (see above) plus departure screening and health assessment
  • Daily resort credit to spend on cooking lessons, spa services, recreational activities, personal trainings and private consultations
  • Transportation to and from Savannah International (SAV) and Hilton Head (HHH) airports
  • Rates include all taxes and resort fees.
*Average guest stays 10-14 days

A customized health fitness experience

LIVE Well Wellness Program participants complete an online registration prior to arrival and are assigned a Mentor who's expertise aligns with their personal goals.  On day one, guests undergo a comprehensive health assessment and meet privately with their Mentor for up to 45 minutes.  The mentorship session is designed to help guests individualize their LIVE Well stay at H3.  Mentors strive to understand each guest's motivation, and then create a custom LIVE Well plan to best help them achieve their wellness goals and live a healthy lifestyle.

Guests continue to receive one-on-one support throughout their stay by our Guide staff.  The H3 Guides help guests schedule the private services that best support their goals - personal training, massages, private consultations, hands on cooking lessons, and so much more - all included within the program fees.

Click here for LIVE Well Wellness Program Sample Schedule.

Click here to meet our health and wellness experts.

A Typical Day

Sunrise Beach Walk

Group Fitness Classes (Click here to learn more)
Group Fitness Classes (Click here to learn more)
11:00  Educational Seminar/Workshop (Click here to meet our experts)

Lunch (Click here to learn more about our gourmet cuisine)

Special Events, Recreation Options or Individual Services

Group Fitness Options
Group Fitness Options


Recreation Activities