Start your day with a refreshing sunrise beach walk.
Program begins on Sunday afternoons.
Depending on your individual health goals, length of program varies from one week, two weeks, three weeks, four weeks and more.
In addition to our weekly program, we also offer a Healthy Lifestyle 3-day retreat and an H3 Extended & Intensive stay.
For over 35 years, Hilton Head Health (H3) has been educating and inspiring each Guest to live his/her healthiest life. Our all-inclusive weekly Healthy Lifestyle™ program is offered every Sunday. The comprehensive weight loss program is based on three core components: Fitness, Nutrition & SELF (Stress management, Empowerment, Longevity, Fulfillment).
Fitness- Our Healthy Lifestyle schedule offers 5-6 hours of fitness daily. We offer a variety of fitness options for all fitness levels ranging from outdoor activities to indoor classes. Fitness options vary so you can select and participate based on your interest and personal health goals.
Nutrition- While you're here, you enjoy a 1200-1400 calorie/day meal plan with delicious flavors and realistic portions. Our experienced Culinary Team has created a low-calorie, healthy gourmet cuisine with an emphasis on local and natural ingredients to ensure a well-balanced diet. In addition to the meal plan, you have the opportunity to participate in classes and interactive sessions that will both teach and show you how to eat healthy once you return home.
Mind/Body Connection - Upon arrival, you will meet with one of our Health Specialists for a 45-minute private consultation to review your current health status and habits, and establish realistic health goals. We understand the path to healthy, sustainable weight loss requires great willpower and mental strength, which is why we offer a wide range of sessions focused on motivation, stress management and individual achievement.
Healthy Lifestyle Weekly Sample Schedule
|ACCOMMODATIONS: VILLA ROOM||Villa includes a shared living space with private bedroom and bath.|
|BALANCED MEALS||Gourmet spa cuisine, monitored for 1200-1500 Calories|
|HEALTH ASSESSMENT||Includes blood pressure, cholesterol, glucose tests, body fat % and other baseline measures. Follow-up private assessment included for 10+ day stays.|
|PERSONAL HEALTH CONSULTATION||45-minute session with a Health Specialist to review health assessment and individualize your stay.|
|GROUP FITNESS CLASSES||Unlimited access to at least 12 fitness classes per day|
|HEALTH EDUCATION||Seminars focused on nutrition, exercise, diabetes, sleep, and disease prevention|
|COOKING DEMONSTRATIONS||Chef provides recipes, techniques, and tips for application of H3 Nutrition.|
|GROUP DISCUSSIONS||Facilitator led--topics include: emotional eating, stress management, motivation, body image, spirituality and more.|
|24-HOUR ACCESS||All fitness and recreation facilities|
|TRANSPORTATION||Complimentary shuttle service to and from Savannah/Hilton Head International Airport (SAV) and Hilton Head Airport (HHH)|
|TAXES AND GRATUITIES||(Please read our tipping policy.)