"When I arrived I was serious about wanting to make changes in my lifestyle regarding my health. After a months stay I am totally committed to achieving my goals. My stay at H3 has been a rejuvenating respite from the real world. I look forward to returning home to set into place my new plans. I am very grateful to have the opportunity to pass this way and I will definitely return!"

- Sue B., San Antonio, TX
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Call for Recipes!
Nutrition at H3I 'fat camp' means two things:  healthy eating and GOOD eating!  Call 800-292-2440 now to ask a Program Consultant to get some of our Guests' favorite delicious recipes.

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H3i: The Place for Serious Weight Loss

 

 

Photo: H3I Fat Camp Guest and Staffer in PT Training Session

For over 30 years, Hilton Head Health weight loss spa has been successful in helping overweight adults lose weight and get fit, so our healthy lifestyle method really works.

Call toll free 800.292.2440 to learn if it's right for you. 

 
Calling H3i an “adult fat camp” is a little like comparing your bathtub to a lap pool. But if you’re looking for a clinically proven weight loss retreat, you’ve come to the right place. Hilton Head Health provides a realistic and scientific approach to exercise and diet in a unique residential weight loss facility and health spa. This “fat camp” is really a personalized and lasting luxury weight loss vacation. Lose weight, get fit and relax.
 
 
What a weight loss retreat at H3i's adult fat camp is like:
  • Personal weight loss plan.
  • Exercise that works for you. Prefer high-energy cardio or morning beach walks? Interested in body rehab with Yoga, Tai Chi, and Pilates? Like biking, water aerobics, or beach boot camp? We’ve got them all.
  • Spa Cuisine. With a daily calorie count tailored just for you, you’ll lose weight and never feel hungry eating our delicious, healthy food.
  • Luxurious and comfortable accommodations.
  • Spa Treatments to help you unwind.
  • Healthy Cooking Classes. With our easy weight loss recipes and cooking tips you’ll learn to go way beyond typical fat camp diets.
  • Weight loss education. From the science behind weight loss, metabolism, and exercise to the keys for lasting weight loss, we include it all. Make Hilton Head Health the last fat camp you’ll ever need!
 
Are you ready to lose weight? Call toll free at 800.292.2440 or fill out a contact form and we'll call or email you with more information.
 

 

H3i – More than an Adult Fat Camp:

A Luxury Retreat for Healthy Weight Loss