"This is clearly a place for those who are self-motivated to change their eating and exercise habits.  There is no pushing and pulling here.  It's about the individual getting up, eating right, exercising, and being true to the experience.  That's why people like it here.  There is no one to blame if you don't participate in the daily schedule.  If you hide and slide your results are predictable!"

- Thomas Hollywood Henderson, Dallas, TX
spa cuisine at this fat farm
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Try A Spa Recipe Before You Visit
Spa cuisine salmon dinner at H3I weight loss spa

Nutritious, of course.  But also delicious?  Yes.  Call a Program Consultant toll free at 800-292-2440 to learn more about H3I’s delicious and healthy weight loss recipes.

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Not an Ordinary Fat Farm: H3i

 

For more information about H3i, or call a weight loss spa Consultant toll free at 800.292.2440 or submit a contact form  and we'll call or email you.

If you think fat farms are all about deprivation, you haven’t experienced Hilton Head Health’s realistic approach to diet and exercise in a unique weight loss facility and health spa. This “fat farm” is really a personalized and lasting luxury weight loss vacation. De-stress, lose weight, and get fit: you can finally succeed at healthy living!
 
What a vacation and weight loss retreat at H3i's fat farm is like:
  • Tailored weight loss assessment and plan. 
  • Exercise that works for you. Prefer high-energy cardio or morning beach walks? Interested in body rehab with Yoga, Tai Chi, and Pilates? Like biking, water aerobics, or beach boot camp? We’ve got them all.
  • Spa Cuisine. With a daily calorie count tailored just for you, you’ll lose weight and never feel hungry eating our delicious, healthy food.
  • Healthy Cooking Classes. With our easy weight loss recipes and cooking tips you’ll learn to go way beyond typical fat farm diets
  • Spa Treatments. Everyone gets times to unwind at this weight loss resort.
  • Luxurious and comfortable accommodations. 
  • Weight loss education. From the science behind weight loss, metabolism, and exercise to the keys for lasting weight loss, we include it all. Make Hilton Head Health the last “fat farm” you’ll ever need!
 
Ready to lose weight? Call toll free at 800.292.2440 or fill out a contact form and we'll call or email you with more information.