""I have lost 10 pounds but gained invaluable insights into who I am, while at H3I. I am unable to express how much I learned and experienced. People from all walks of life come here and drop their facades and relate to one another in such a genuine way!"
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- Kathy M., Smithfield, VA
Promotions
Guest Presenter
Super Bowl Snack
Taco Dip
Ingredients:
8 oz fat free cream cheese
32 oz 1% cottage cheese
1 cup 2 % sharp cheddar cheese
8 oz mild or hot taco sauce
3 cups shredded iceberg lettuce
6 Roma tomatoes, diced
1 Tablespoon fresh cilantro, chopped
Directions:
In a food processor, puree cream cheese and cottage cheese. Spread the cheese mixture on a large platter. Top with taco sauce. Then layer lettuce, cheddar cheese, tomatoes, onions, and cilantro over top. Serve with baked corn tortilla chips or pita chips.
Number of servings: 12
Serving size: 1/2 cup
Calories per serving: 150
Fat grams per serving: 5