Brand new, always new news and information about our healthy weight loss spa and health.  Not just fat farm and adult fat camp or weight loss boot camp filler.

Diet, nutrition, exercise, lifestyle.  These have become part of our daily flow of news and information—and sometimes not very good information.  For daily updates on the Healthy Lifestyle research and news, see our weight loss spa and healthy lifestyle blog.

Visit our Blog for links to current information

We have started a blog (H3I-seriousabouthealth.com) to funnel some of the most pertinent VALID information about weight loss, chronic disease management, and the healthy lifestyle we teach at our weight loss spa.  Several times a week we will add very short summaries of current news items with links to the source or a news article about the source.

From time to time, we will also feature a commentary about the healthy lifestyle from one of our expert staff or an outside expert.  In all cases, you are invited to comment on these reports and opinion pieces.

Fat Farm Gimmicks and Fad Diets are not part of H3I

Trendy diets, gimmicky fat farms and adult fat camps, and quick fix medical procedures with unadvertised health risks take advantage of our natural interest in better health.  With all of the noise generated by these one-dimensional approaches, it’s easy to be tempted into hoping there’s a way to get gain with no pain.  The Hilton Head Health Institute weight loss health spa is for people who are serious about weight loss and health—and who are willing to get the right information and take the right actions to choose a healthy life, not a quick fix.

As The Weight Loss Health Spa, Hilton Head Health Institute has always been serious about health.  We have based our Healthy Lifestyle program on the best scientific and medical information we can find.  We constantly evaluate the ideas and programs that we hear about, looking for better and more effective methods.  In our newsletter and article pages, we aim to provide up to date information that is authentic and accurate.  It’s a complicated field, and we will have to change our programs at times.  But we know one thing for sure:

It’s about your life, and you can’t get a healthy lifestyle with a quick fix.  Read on.