"I love your balanced program, love having all the options with freedom to choose, surrounded by enthusiastic support... improved all areas - flexibility, strength, aerobic conditioning, diet and mental attitude."
- Steven R, Hawaii
Print out a handy packing list for Hilton Head Health, and get tips to help when you are planning for arrival at our weight loss spa.

Planning For Your Stay


Guest Registration Forms

Guest Registration Forms

Upon booking, please complete the Guest Registration Forms. Please mail or fax, 843.686.5659, to Hilton Head Health prior to arrival so that we may begin planning your personalized stay.

Download and print our Packing Checklist
Packing Checklist PDF

Packing Checklist

Clothing

Hilton Head Health (H3) is a health, fitness and weight loss resort. H3 and the island have a relaxed, resort atmosphere, so bring comfortable, casual clothes. Shorts and t-shirts are appropriate for exercise sessions. Clothing items of this nature are also available at Hilton Head Health's Retail Shop. Bring a swimsuit for water fitness and a beach towel, if so inclined. Dress for dinner is also casual.

From November through February, you may need warmer clothing for the early morning and evening hours. A lightweight rain jacket is recommended any time of year. For all seasons, we recommend a sweater or lightweight jacket, as the lecture rooms may be cool.

Keep in mind that the temperature range is:

Highs Lows
Winter Mid 60's Mid 40's
Spring Mid/Upper 70's Mid 60's
Summer Upper 80's/Low 90's Low 70's
Fall Mid/Upper 70's Low 60's

As anywhere, the weather can be unpredictable on Hilton Head Island, so please come prepared.

Valuables

Items such as expensive jewelry and watches are unnecessary in the casual resort setting of Hilton Head Health wellness resort and weight loss spa on Hilton Head Island. We recommend that you leave all such items at home. However, safe deposit boxes are available at the front desk without charge, should you need one.

Money

You may use personal checks for any payments made to Hilton Head Health. We also accept Visa, MasterCard and American Express. You may need a small amount of spending money for local shopping and personal expenses. Since Hilton Head Island is a vacation environment, most retailers accept all credit cards and traveler's checks, as well as cash.

* At Hilton Head Health, we are dedicated in providing each and every Guest the highest level of personal service. This being said, Hilton Head Health is a no-tipping weight loss resort. Everyone at H3 is responsible for the quality of your experience, and that we all work together to give the best experience possible.

Travel Information

Hilton Head Health provides complimentary shuttle services to and from Savannah/Hilton Head International Airport (SAV) and Hilton Head Airport (HHH).


By Air:

Hilton Head Island is served by two airports, Savannah-Hilton Head International Airport (SAV) and Hilton Head Island Airport (HHH).  Hilton Head Health offers complimentary shuttle service to and from the airports above.  Please note that we must receive flight information at least 72 hours prior to your arrival.  Your flight itinerary should be forwarded to transportation@hhhealth.com. 

If you're interested in renting a car while you are here, Thrifty Car Rental offers an exclusive 10% discount to Hilton Head Health Guests.  Click here for details or reserve your car NOW.   
*Onsite daily and weekly rentals also available. 

By Automobile from Interstate 95 North/South:

  • From North or South take I-95 to Hwy 278, Exit #8. Do not take any other exit.
  • Travel east on Hwy 278 for about 20 miles.
  • Cross the Hilton Head Island bridge.
  • Stay in the left lane and at the split in the road take the Cross Island Expressway.
    (Do not take 278 Business).
  • Pay $1.25 toll - you will cross another bridge and you will be on Palmetto Bay Road.
  • Take Palmetto Bay about 2 miles until you hit a traffic circle; be sure you are in the left lane as you approach the circle. Go halfway around the circle, making your second right onto Pope Avenue.
  • Make a left at the second stop light into Shipyard Plantation
    (tell the guard that you are a Guest of Hilton Head Health).
  • Make your 3rd right onto Valencia Rd. Take Valencia approximately 1/4 mile and Hilton Head Health will be on your right.

By Automobile from Hilton Head Airport:

  • From the Airport Terminals, head northeast towards Beach City Road.
  • Take a left onto Beach City Road. Follow this road about 1 mile until you reach a traffic light.
  • Take a left at the light onto Hwy 278/William Hilton Parkway. Travel 6 miles until you see Shipyard Plantation on the left.
  • After going through the guard gate, you will approach a traffic circle. Take the first right off of the circle, onto Cordillo Parkway.
  • Turn left onto Valencia Rd.
  • Take Palmetto Bay about 2 miles until you hit a traffic circle; be sure you are in the left lane as you approach the circle. Go halfway around the circle, making your second right onto Pope Avenue.
  • Make a left at the second stop light into Shipyard Plantation
    (tell the guard that you are a Guest of Hilton Head Health).
  • Take Valencia approximately 1/4 mile and Hilton Head Health will be on your right.

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