"It may sound trite, but TODAY is the only time you have.  It's too late for yesterday. And you can't depend tomorrow.  That's why TODAY MATTERS."
-John Maxwell

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Hilton Head Health Next Level Fitness Participants
Next Level Fitness 2008
Call 800.292.2440 now to get the jumpstart you need!

Day Passes weight loss spa
Day Passes Now Available!
Join H3I for a daily glimpse into our weekly weight loss spa experience with our Day Passes!  Call 800.292.2440 for availability.

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"When I arrived I was serious about wanting to make changes in my lifestyle regarding my health. After a months stay I am totally committed to achieving my goals. My stay at H3I has been a rejuvenating respite from the real world. I look forward to returning home to set into place my new plans. I am very grateful to have the opportunity to pass this way and I will definitely return!"

- Sue B., San Antonio, TX

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Out of exercise excuses?  Tired of thinking about HOW you are going to lose 25, 35, or even 50 lbs?  The Hilton Head Health Institute will help you stop making excuses and start LOSING WEIGHT.  

No short-term fad, this is a serious program designed to become an integral part of your lifestyle over the long haul.  In our experience, a two week jump-start is the most effective path to sustained weight loss.  At the Health Institute average weight loss in two weeks ranges from 7-14 lbs; Guests who stay 3 to 4 weeks experience weight loss ranging between 15-30 lbs.  Call now 800.292.2440  to book your stay at the Hilton Head Health Institute and put an end to your excuses! 

Come and experience the premier weight loss health spa program in America! In a supportive environment, you will find guests with similar goals focused on weight loss, fitness, and nutrition.  No more "I don't have time" or "I'm too tired to exercise"...It all starts with a desire to change, are YOU ready?

Discover the Health Institute's realistic approach to nutrition and fitness that will help you start losing weight and keep it off for good!  During your visit, you will learn techniques to deal with stress and emotions, improve your body image, and stop self-defeating thoughts and behaviors that lead to your list of excuses.  Our experienced life coaches, specialized fitness team, and creative culinary staff will help YOU succeed at healthy eating and healthy living, and lose added pounds you gained over the Holidays!

Permanent healthy weight loss is what the Health Institute's program is all about.  With over 30 years of success, the Health Institute's clinically proven program will help you ditch your excuses and develop a foundation for weight loss that is healthy and sustainable.  In a study by the University of South Carolina, 68% of our guests maintained their weight loss after two years!

The Health Institute is a serious alternative to pampering spas, vacation resorts and traditional medically based treatment facilities.  What are you waiting for? Call 800.292.2440 and speak with a Program Consultant to end your excuses and lose weight for good!