"Hilton Head Health teaches a healthy lifestyle that all families in America should come through this program and learn.  It is the perfect place to learn preventive measure for diseases that Americans are suffering from.  It's America's best kept secret that we all need to share!"

- Ann T., Bossier City, LA
Anne Caufman Photography
Promotions

Personal Training with Adam

Book a personal training session with Adam Martin, H3I Director of Lifetime Fitness, during your stay!  Let Adam help you make your fitness goals possible. 

E-Newsletter Sign-up
Email Address:
5 Favorite Workouts
Below are five of the Hilton Head Health Institute's Favorite Workouts.  Remember:  always warm up for 5-10 minutes before beginning and allow 5-10 minutes for a cool down after the workout.  You should stretch all the major muscle groups after completing  any exercise.
 
 
 
 
 
 
Just like logging your food, it is also a great idea to log your exercise.  It's an easy way to keep track of your progress and also keep you motivated.  Use our Strength Training Log below to assist you in journaling your workouts.