"I've never worked so hard while feeling this pampered. I lost over 16 pounds in 2 weeks-sweating and laughing all the way. The 'total person' approach to fitness and health is essential to long term success. Hilton Head Health has given me all the tools I need to meet my health, fitness and weight loss goals."

- Ann W. Sitka, AK
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Personal Training with Adam

Book a personal training session with Adam Martin, H3I Director of Lifetime Fitness, during your stay!  Let Adam help you make your fitness goals possible. 

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5 Favorite Workouts
Below are five of the Hilton Head Health Institute's Favorite Workouts.  Remember:  always warm up for 5-10 minutes before beginning and allow 5-10 minutes for a cool down after the workout.  You should stretch all the major muscle groups after completing  any exercise.
 
 
 
 
 
 
Just like logging your food, it is also a great idea to log your exercise.  It's an easy way to keep track of your progress and also keep you motivated.  Use our Strength Training Log below to assist you in journaling your workouts.