"H3I is relatively unique in what it offers. I am delighted to have traveled from the UK for my 2 weeks here. The combination of nutritional and physiological advice, fitness support and motivation but not control- was very successful!"
- Lawrence W., Nottingham, England
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Personal Training with Adam
Book a personal training session with Adam Martin, H3I Director of Lifetime Fitness, during your stay! Let Adam help you make your fitness goals possible.
5 Favorite Workouts
Below are five of the Hilton Head Health Institute's Favorite Workouts. Remember: always warm up for 5-10 minutes before beginning and allow 5-10 minutes for a cool down after the workout. You should stretch all the major muscle groups after completing any exercise.
Just like logging your food, it is also a great idea to log your exercise. It's an easy way to keep track of your progress and also keep you motivated. Use our Strength Training Log below to assist you in journaling your workouts.