For more information about how it might feel to visit our weight loss health spa, please visit the Experience: Tour of H3 section on this website.
Do I have to begin the program on a certain week or day? top
What do program fees include? top
Are there any specials or discounts available? top
Call a Program Consultant, 800.292.2440, for all promotions and discounts. Also, sign up to receive our e-promo each month.
When and how do I pay my fee? top
Will I need extra money? top
All stays are all-inclusive. However, Guests may choose to bring extra money for island recreation (golf, tennis and bike rental), spa services, consultations, shopping, movies and much more.
Do you offer personal and therapeutic spa services? top
We highly recommend that you nurture body, mind and spirit while at Hilton Head Health. See the Spa Services page for more information.
Where will I be staying? top
Guests stay in one, two, or three bedroom condos which may be up to 1.5 miles (.5 to 1.5 miles) from the main building. Those in private rooms have a private bedroom with a private bath, and share living and laundry areas. All accommodations are located within the Shipyard Plantation. Weekly housekeeping services are included. All H3 weight loss spa buildings are smoke-free. See the Accommodations and Privacy page in the Tour section of this website for more information.
How can family, friends or business associates contact me while I'm at Hilton Head Health? top
Please use the following during your stay with us:
Your name
c/o Hilton Head Health
14 Valencia Road
Hilton Head Island, SC 29928
Phone: 843-785-7292
Fax: 843-785-2340
This address is also appropriate for special mail services such as UPS and Federal Express. Personal and business calls should be placed from and received at your cottage. Your cottage phone number will be available upon check-in. In addition, phones are available at the main building for personal calls. All long-distance calls must be made by cellular phone, calling card, credit card or by placing a collect call. We will be happy to take messages for you should callers not reach you in your cottage. We will post your messages on the message board in the main building. Of course, in an emergency, we will locate you as soon as possible. Guests may take advantage of wireless internet in our main building as well as the Business Center, including computers available for Guest use.
What is the island climate? top
Hilton Head Island’s moderate temperatures allow for outdoor activity all year. Temperatures fall in these general ranges:
| Highs | Lows | |
| Winter | Mid 60’s | Mid 40’s |
| Spring | Mid/Upper 70’s | Mid 60’s |
| Summer | Upper 80’s | Low 70’s |
| Fall | Mid/Upper 70’s | Low 60’s |
What clothing should I bring? top
The atmosphere of Hilton Head Island, as well as that of Hilton Head Health, is very informal. Therefore, we recommend very comfortable, casual clothing. Shorts and t-shirts are fine for summer months; sweat suits for the cooler months. Casual attire is also appropriate for our dining room. Please bring a swimsuit or two for water fitness. Towels are provided; however, if you have a favorite beach-size towel, feel free to bring it. Please come prepared for a rainy day or a chilly morning or evening. Well-fitting and comfortable exercise shoes are essential. Should you wish, we have a shoe-fitting expert available. Exercise shoes are available for purchase.
What else should I bring? top
Please bring whatever you think might make your stay with us more comfortable. Although we have flashlights available for evening walks and umbrellas for rainy days, some guests prefer to bring their own. Items such as expensive jewelry are unnecessary in the casual resort setting of the Island and the facilities (yes, we are a weight loss resort, even though we have a serious program). We recommend that you leave all such items at home. However, safe deposit boxes are available at the front desk, free of charge. Many guests enjoy having a favorite book, a writing journal, and a favorite music CD or cassette tape, iPod or Walkman and headphones. Please don’t forget medications and the refill number. For your convenience, the Retail Shop carries a variety of sundries, clothing and gift items.
How do I get to Hilton Head Island? top
By Air: Hilton Head Island is served by two airports, Savannah International Airport and Hilton Head Island airport. Any travel agent can assist you with flight reservations. Ground transportation from Savannah Airport: Lowcountry Adventures 800-845-5582 or 843-681-8212 (24 hour advance reservations – ask for “the Hilton Head Health reduced rate” the code is 0325). Taxi service and rental cars are available at both airports.
By Automobile: From north or south, take I-95 to US 278 (South Carolina Exit 8). Follow US 278 east for approximately 17 miles until you reach Hilton Head Island. Continue on US 278 (William Hilton Parkway) for 10 miles. Turn left at the traffic signal into the Shipyard Plantation gate. Identify yourself as a guest and follow the signs to Hilton Head Health. (Note: On Hilton Head Island, the Cross Island Parkway offers an alternative to US 278, but requires a toll.) See our separate travel information and map.
Will I need a car while at Hilton Head Health? top
Although a car is not a necessity, it is a convenience. Accommodations are up to 1.5 miles from the main building. Most shopping, movies, and various tourist attractions (including Beaufort, Savannah and Charleston) are only accessible by automobile. Car rental is available locally at daily or weekly rates. There is ample local taxi service, but no other form of public transportation. A car pass for Shipyard Plantation is required. Simply mention that you are a guest at the security gate to receive a temporary pass. You will receive a pass for the duration of your stay upon check-in. Hilton Head Health weight loss spa provides transportation for sponsored group outings and to nearby movie theaters and shopping areas.
Is your program coeducational? top
Yes. Both men and women attend our program. In fact, we encourage couples to come together.
What are the options for companions not enrolled in the program? top
Housing is provided for in-house guests participating in the Hilton Head Health program. If a family member or friend, who is not participating in the H3 program, wishes to stay with you in your accommodations, you must stay in a personal condo. Other options for your guest include staying in a nearby hotel or providing their own accommodations outside of H3. We welcome them for meals at Hilton Head Health, for an additional charge.
What happens in a typical day? top
Each day at Hilton Head Health is full of a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self discovery. See how you can experience your perfect day at Hilton Head Health weight loss spa by visiting A Typical Day. Also visit our Sample Schedule, where you can see how each class fits to create a week-long experience at Hilton Head Health, fit for you.
Will I have a complete medical exam? top
Can you help me stop smoking? top
Yes. Many Guests receive Smoking Cessation Support during their stay at Hilton Head Health. We offer an ideal environment for a healthy approach to quitting. Ask your Consultant, 800.292.2440, for more information about Smoking Cessation Support. Also, please see our Smoking Policy.
Will I have one-on-one consultation with staff? top
Yes. As a part of experience at Hilton Head Health, each Guest will receive a 45-minute Health Habit Review focusing on goal setting, motivation, and individual screening results. Our Health Staff members are easily accessible and we encourage questions during seminars and group sessions.
What are my fitness options? top
Our goal is for you to establish a realistic fitness regimen that you will be able to continue at home. We offer a wide variety of fitness classes and activities for each fitness and ability levels. Those with physical limitations find that our individualized approach meets their needs. Take a look at the Sample Schedule to get see your fitness class options.
Can I get continuing education units for participation in the program? top
Hilton Head Health is pleased to offer CEUs for many of our programs through the University of South Carolina. Hilton Head Health offers 6.2 CEUs for its weekly program accomplished at Hilton Head Health for a fee of $50. Please contact Courtney Bell, Consultant Assistant, at 800.292.2440 at least two weeks prior to your stay to obtain course approval.
I have high blood pressure and my husband has diabetes. Is this program safe for us? top
Yes. In fact, it’s just what you need! Our nutrition plan, a low fat, low sodium, high complex carbohydrate, high fiber diet is in keeping with the national medical recommendations for treatment of these conditions. And the weight loss you will experience will help you keep your symptoms under control.
I have food allergies. May I still come? top
Yes. If your allergies are not too extensive, we can accommodate you. Please discuss your specific requirements with your Consultant prior to arrival (use our toll free number — 1-800-292-2440).
I am a vegetarian. Is this program for me? top
Hilton Head Health weight loss spa provides a vegetarian option for each meal.
Can I use my laptop at Hilton Head Health? top
Yes, there is wireless access in the main lobby. There is also a computer available in our Guest Business Center where Guests have 24-hour access. Accommodations are not guaranteed to have a wireless connection. We do not have a computer consultant on staff to help Guests troubleshoot their computer settings or connections.
Who is right for Hilton Head Health? top
H3 welcomes all! Our schedule is designed so that it can be tailored for each Individual. Whether you're a college student looking to learn how to live a healthy lifestyle on your own, or a full-time professional who needs a change of pace or a retired professional who needs a healthy refresher, we've got a program for you.
What is the minimum age requirement? top
You must be 18 years of age or older to participate in the Hilton Head Health experience.