Our most popular program at Hilton Head Health weight loss spa, the Healthy Lifestyle program, is designed for you to lose weight, establish a healthy routine and improve your life.  Whether you are looking to focus on fitness, nutrition or stress reduction, this all-inclusive stay will leave you feeling re-energized, healthier and provide you with all of the necessary tools to be successful at home.

Healthy Lifestyle Program Includes:

• Accommodations in a private or semi-private villa
• Three healthy gourmet meals and snacks daily
• Health assessment: Individuals will be weighed, measured and receive a blood screening
• A 45-minute private Health Habit review session, focused on goal-setting, meal planning and exercise strategies
• Unlimited participation in all fitness classes daily
• Array of nutritional classes and cooking demonstrations from which to choose
• Group sessions on stress management, motivation and self-discovery
• Unique and interactive H3 Identification (I.D.) Classes focusing on Fitness, Nutrition and SELF
• Use of all fitness and recreation facilities
• Taxes and gratuities

The minimum stay in the Healthy Lifestyle program is 7 days, beginning every Sunday.  We recommend a stay of at least 14 days to see the greatest weight loss results.  At Hilton Head Health, you may choose to check-out on either a Sunday or Wednesday in the Healthy Lifestyle program.

FEATURED SEMINARS
We now offer three-day seminars in conjunction with our Healthy Lifestyle program.  These featured seminars run Wednesday to Friday and focus on specific topics related to life transitions and weight loss management.

New Beginnings: Women Only
Throughout a woman's life, her priorities and passions change many times.  If you've experienced a major life change or feel as you are stuck in a rut, this featured seminar will help you turn the page to an exciting new chapter in your life.  H3 Wellness Counselor Beth Leermakers will guide you through the process of life renewal as you discover a new you.
December 16th - 18th, 2009

Empowering Your Support
Do you ever feel like your family and friends just don't understand how hard it is to lose weight?  Are you unsure how to ask for help?  In this highly informative, three-day seminar, Dr. Beth Leermakers will help your loved ones learn how to understand and support you in a healthy way through sessions such as Supporting a Weight Manager, Asking for What You Want, Cooking for Two and more.
September 9th - 11th, 2009

Take a look at a Typical Day in the Healthy Lifestyle program at Hilton Head Health.

Download a Sample Schedule for the Healthy Lifestyle program.