Simple. Sensible. Success.^TM

Your success is the reason the Hilton Head Health weight loss spa exists.  Our goal is to help YOU succeed in achieving your weight loss and health goals. 

We are known as the Weight Loss Health Spa for a good reason.  Our Healthy Lifestyle program has a proven track record over 30 years with its consistent approach in teaching the habits of health (see more about it on the Healthy Lifestyle page).

In all of this, the single most important element in our success is… you.

All of our experience reinforces our belief that you have the ability to choose a healthier lifestyle, permanently.  We have seen it happen over and over for a wide variety of people, whether they were seeking weight loss or to manage a chronic disease state.  Our weight loss spa and retreat has been the location of the beginnings of a new life for hundreds of Guests.

The strength of the Healthy LifestyleTM weight loss spa program is that it helps Guests to make the behavioral changes they seek.  Everyone knows they should eat better or exercise more—the problem is that it is so hard to change a lifetime of habits permanently.  Over years of experience as a weight loss retreat, we have learned what works for our Guests, and our focus is purely pragmatic:  we teach the Healthy Lifestyle in a way that it is possible for Guests to relate to it, to understand it, and to adopt it.

The second element of your success is the atmosphere of the Institute weight loss spa itself, especially the fact that our Guests provide such a supportive and reinforcing environment for each other.  As you will see in the Tour of H3I on this website, the Institute is not an ordinary weight loss camp or ‘fat farm’—it is an attractive campus dedicated to one purpose: the Healthy Lifestyle.  And our Guests help each other experience it in a positive way.