A break from the traditional Hilton Head Health weight loss spa's Healthy Lifestyle program, a Specialty Week is exclusively unique and the only program offered during specific weeks throughout the calendar year. 

Call 800-292-2440 for Specialty Week Rates.

 
FIT Week is designed for ALL fitness levels and incorporates a number of inspiring and unique fitness activities into our regular Healthy Lifestyle program.  This week is not only packed with adventures and achievements, but also camaraderie and group support - which is by far one of the most memorable parts of the experience.  Finally, the focus of FIT Week is to prepare you for your transition home; therefore, it includes numerous lectures focusing on our core components of exercise, nutrition and behavior management.  For more information, check out the Sample Schedule.

 Program includes:

• Broad Creek Kayaking*
• Nutrition for Fitness session*
• Exercising with Limitations seminar*
• Cycling on Pinckney Island*
• Rock Wall Climbing adventure*
• Beach Blast Boot Camp*
• Custom Exercise Prescription*
• Mini Team Triathlon*
• Gift Package* (complete with an exclusive FIT Week t-shirt, drawstring gym bag, fitness towel, wristband and more!)
• Accommodations in a private room or personal condo
• Three healthy gourmet meals and snacks daily 
• Health assessment: individuals will be weighed, measured and receive a blood screening 
• Unlimited participation to all daily classes, activities and seminars  
• Group activities and lectures
• 24-hour use of all fitness and recreation facilities 
• Taxes and gratuities

*Added features included in program fees.

Available dates: 
March 14 - 21, 2010
October 17 - 24, 2010

Renew your commitment to a healthy lifestyle this spring with a fun getaway to Hilton Head.  This exclusive Members only 'refresher course' offers a wealth of exciting new activities and challenges along with everything that made H3 great on your first visit.  This special week's schedule will provide additional interactive sessions, fitness classes, healthy cooking and group discussions tailored to enhance the experience for previous guests.
Sample Schedule.

To show our appreciation and celebrate your commitment to a healthy lifestyle, this exclusive annual specialty week is designed specifically for Members only.  This week's schedule is designed around fun sessions that include physical fitness, healthy cooking, group discussions and social activities.  Reunite with your friends, including past H3 guests and staff, during a week of good health and rejuvenation.

Available dates:
November 14 - 21, 2010

* Members Only