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This is clearly a place for those who are self-motivated to change their eating and exercise habits.  There is no pushing and pulling here.  It's about the individual getting up, eating right, exercising, and being true to the experience.  That's why people like it here.  There is no one to blame if you don't participate in the daily schedule.  If you hide and slide your results are predictable!

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— Thomas Hollywood Henderson, Dallas, TX"

[H3I] teaches a healthy lifestyle that all families in America should come through this program and learn.  It is the perfect place to learn preventive measure for diseases that Americans are suffering from.  It's America's best kept secret that we all need to share!

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— Ann T., Bossier City, LA"

A healthy lifestyle lived one day at a time is what I took away from H3I. Simple, but not easy...H3I got me started... [Editor's note: Read more on Al's experience at H3I here.]

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— Al W., Wakefield, RI"

H3I is an excellent fitness and diet facility which more than lived up to my expectations.  The staff made every effort to see that all of our  needs were met!

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— Robert D., New Orleans, LA"Words can't really capture what it's like to be in this atmosphere- supportive structure and staff- plus the experience of LIVING successful, non deprived weight loss is priceless and has done much to decrease my anxiety about taking the program home!"
— Deborah R., Kalamazoo, MI""I have lost 10 pounds but gained invaluable insights into who I am, while at H3I.  I am unable to express how much I learned and experienced.  People from all walks of life come here and drop their facades and relate to one another in such a genuine way!" "I came to H3I completely unsure of what I wanted to accomplish.  I have learned more in 3 weeks than I dreamed was possible.  The staff is caring and SO positive.  I was able to 'de-stress', set goals, and most of all, learn to like who I am."  "
— Kathy M., Smithfield, VA"

Hilton Head Health for me was a wake up call.  Stop making excuses and now get moving for a better life- For health and wellness, the happiness is the by-product.  H3I is a true wellness facility.

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— Missy W., Charlotte, NC"

Hilton Head Health is a great place to learn how to change your behavior to improve your lifestyle and health.  The tools are made available to you to foster change.  You get out what you put into it!

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— Pat L. Uniontown, OH"

The baby boomers have been a guiding force in the major trends of the past several decades. As a member of that generation, it's clear that health and fitness will be our focus as we seek to remain vital and active. Hilton Head Health provides the perfect environment to help you learn to live a healthy lifestyle. It's never too late to make health a habit.

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— John Schmitz, Owner, H3I"I've never worked so hard while feeling this pampered. I lost over 16 pounds in 2 weeks-sweating and laughing all the way. The 'total person' approach to fitness and health is essential to long term success. H3I has given me all the tools I need to meet my health, fitness and weight loss goals."
— Ann W. Sitka, AK"H3I is relatively unique in what it offers. I am delighted to have traveled from the UK for my 2 weeks here. The combination of nutritional and physiological advice, fitness support and motivation but not control- was very successful!"
— Lawrence W., Nottingham, England"When I arrived I was serious about wanting to make changes in my lifestyle regarding my health. After a months stay I am totally committed to achieving my goals. My stay at H3I has been a rejuvenating respite from the real world. I look forward to returning home to set into place my new plans. I am very grateful to have the opportunity to pass this way and I will definitely return!"
— Sue B., San Antonio, TX"

Hilton Head Health clears away confusion about weight gain from every angle: nutrition, physical, and psychological. Then they systematically provide you with every available tool to move forward to a healthier, happier and thinner lifestyle.

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— Kerrie M., Port Jefferson, NY