"I use a computer all day, every day so it just made sense and was easy for me to book online.  All the information was right there - everything I read on the website matched up with my experience here the past two weeks... Attending H3 was one of the best decisions I've ever made.  I learned so much about good health and made some life-long friends.  I know I will be back with my daughter someday.   "

- Nancy M., Yellowknife, NWT, Canada
Hilton Head Health weight loss fitness workshop
Promotions

Upcoming Special Events

Diabetes + Enhancement
August 29th - September 5th, 2010

Yoga Retreat Workshop
September 16th - 19th, 2010

Healthy Transitions: Overcoming Emotional Eating Workshop
September 30th - October 2nd, 2010

FIT Week Specialty Week
October 17th - 24th, 2010

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3 Day Wellness Workshops

 

Whether you wish to spice up your cooking skills, jump-start your fitness routine, or begin a new chapter in your life, these 3 Day Workshops are designed to improve specific areas of your life and take place throughout the year. 

Call a Program Consultant, 800-292-2440, today to learn more about which workshops are right for you.



Jumpstart your fitness routine with this three-day, exercise-intensive experience facilitated by H3 Trainers - Adam Martin, Fitness Director, and Amber Shadwick, Fitness Specialist.  Designed for individuals of all fitness levels, you'll learn how to get the most out of your active lifestyle through inspiring and team-building fitness activities and beach boot camp workouts.  Participate in activities such as kayaking, biking, circuit training and more - and advance at your own level to develop a mental determination.
Download the Flyer and Sample Schedule.

Call 800 - 292 - 2440 for next available dates.

Whether you are a yoga enthusiast or simply interested in learning the techniques, this is the perfect workshop for you! During this three-day workshop, facilitated by Yoga Instructor, Karen Verechia, you will be completely immersed into the world of yoga. You will have the opportunity to practice a wide array of yoga poses, while experiencing and learning about all of its health benefits.  Yoga Retreat includes all yoga activities and excursions plus workshop gift package (including yoga mat, yoga strap and yoga bag).  Download Sample Schedule.
 
Available Dates:
September 16-19




Learn how to prepare healthy cuisine at its finest during H3's popular cooking workshop.  This fun three-day event is filled with interactive cooking demonstrations, instructional sessions and hands-on experience in our special demonstration kitchen.  Create brand-new dishes, get tips on how to make your favorite recipes healthier and much more. (Limited to 14 participants.)
Sample Schedule.

Available Dates:
June 3 - 5, 2010
August 5 - 8, 2010
November 4 - 6, 2010



This three-day workshop, led by H3 Wellness Counselor Johanna Smith-Ellis, will give you the tools and support needed to regain control of your eating.  You will have the opportunity to explore the many ways your emotions and everyday stressors can affect your relationship with food and learn a variety of mindful techniques that are key to overcoming these self-sabotaging eating patterns. (Limited to 10 participants.)
Sample Schedule.

Available Dates:
September 30 - October 2, 2010
December 9 - 11, 2010