"I cannot begin to express how important the program and staff at H3 have been to me.  The support, modifications and encouragement were fabulous.  I have learned so many things about living a healthier lifestyle and myself.  All of the staff from the kitchen staff to the CEO are welcoming and make a sincere effort to help.  Part of what makes H3 unique is also the commitment to provide continuted support through email and phone calls.  I did a lot of research before choosing to come to H3 and my every expectation was exceeded.  H3 was the key to my healthy change of life that I am planning.  My utmost thanks to everyone."

- Kathy L., Randolph, NJ
Photo: H3I weight loss spa Guests on Beach
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Promotions

Upcoming Special Events

Diabetes + Enhancement
August 29th - September 5th, 2010

Yoga Retreat Workshop
September 16th - 19th, 2010

Healthy Transitions: Overcoming Emotional Eating Workshop
September 30th - October 2nd, 2010

FIT Week Specialty Week
October 17th - 24th, 2010

E-Newsletter Sign-up
Email Address:
Event Calendar
Our regular Healthy Lifestyle™ program is offered every week, with the exception of specialty weeks.  Workshops and Enhancements are offered in concurrence and run alongside our Healthy Lifestyle™ program. 

If you have any questions about our program and availability, please call and speak to a Program Consultant at 800 - 292 - 2440 or chat live with a Program Consultant by clicking on the button above.

 
  
 
DIABETES + Enhancement
August 29th - September 5th, 2010
 
In addition to the balanced meals and fitness options offered in the Healthy Lifestyle™ program, diabetics attending this week will also benefit from sessions related to signs, symptoms and complications of diabetes, as well as the Diabetic Exchange System.
 
 
YOGA RETREAT Workshop
September 16th - 19th, 2010
 
Whether you are a yoga enthusiast or simply interested in learning the techniques, this is the perfect workshop for you!  During this three-day workshop, facilitated by Yoga Instructor, Karen Verechia, you will be completely immersed into the world of yoga.  You will have the opportunity to practice a wide array of yoga poses, while experiencing and learning about all of its health benefits.  This is the work of a lifetime and it begins on the mat!
 
 
 
 
HEALTHY TRANSITIONS: OVERCOMING EMOTIONAL EATING Workshop
September 30th - October 2nd, 2010
 
This three-day workshop, led by Guest Facilitator Johanna Smith-Ellis, will give you the tools and support needed to regain control of your eating.  You will have the opportunity to explore the many ways your emotions and everyday stressors can affect your relationship with food and learn a variety of mindful techniques that are key to overcoming these self-sabatoging eating patterns. (Limited to 10 participants.)
 
 
FIT WEEK Specialty Week
October 17th - 24th, 2010
 
FIT Week is designed for ALL fitness levels and incorporates a number of inspiring and unique fitness activities into our regular Healthy Lifestyle program.  This week is not only packed with adventures and achievements, but also camaraderie and group support - which is by far one of the most memorable parts of the experience.  Finally, the focus of FIT Week is to prepare you for your transition home; therefore, it includes numerous lectures focusing on our core components of exercise, nutrition and behavior management.  For more information, check out the Sample Schedule.
 
Added features included into this week's program fees:
  • Broad Creek Kayaking
  • Nutrition for Fitness session
  • Exercising with Limitations seminar
  • Cycling on Pinckney Island
  • Rock Wall Climbing adventure
  • Beach Blast Boot Camp
  • Custom Exercise Prescription
  • Mini Team Triathlon
  • Gift Package (complete with an exclusive FIT Week t-shirt, drawstring gym bag, fitness towel, wristband and more!)

 

 

Download the 2010 Calendar of Events here.