Enjoy Our World Class Venues

Hilton Head Health is an award-winning health resort, featuring some of America’s most prestigious venues for education, entertainment and relaxation. At H3 renowned educators, chefs and spa professionals make your wellness retreat the most comprehensive experience.

The Indigo Spa at Hilton Head Health is a boutique, luxury spa offering a diverse menu of spa services to help transform the mind and body.

Healthy Kitchen

Healthy Kitchen


Healthy Cooking Courses

Our demo kitchen, aptly named Healthy Kitchen, offers a truly memorable dining experience. The cuisine you sample will be unforgettable, and the recipes and techniques you’ll learn will help develop healthy cooking habits at home. Watch our chefs prepare simple and delicious meals right in front of you, there’s no better way to experience “nutrition at its finest” than the Healthy Kitchen at H3.

True Dining

TRUE Dining


Inspired Healthy Cuisine

Our main dining area has reopened as True dining, with all new menus and a warm, inviting interior design. True’s ambition is “true to nature, true to you,” and the philosophy is evident in the healthy food we serve. Locally sourced, pure and simple ingredients are carefully prepared to create flavorful and wholesome meals. The results are a revelation to taste and body.

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