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Learn Nutrition at Its Finest In H3’s Healthy Kitchen

Our state-of-the-art demonstration kitchen is the perfect place to learn nutritious recipes and healthy cooking habits you can take home after your stay. From group cooking demonstrations to hands-on cooking lessons, Hilton Head Health’s premier culinary venue takes cooking classes to a new level. Not only are Healthy Kitchen programs educational, entertaining and memorable, they are also an integral part of each of comprehensive weight loss and wellness programs. Get ready to cook healthy.




Healthy Kitchen Offerings



Meal Planning Lecture

Meal Planning Lecture

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Hands-On Cooking Classes

Hands-On Cooking Classes

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H3 Expert Chefs

2 Chefs...2 Stations

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Cooking Demonstrations

Cooking Demonstrations

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Chef’s Table Fine Dining Experiences

Chef's Table Fine Dining Experiences

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Private Cooking Lessons

Private Cooking Lessons

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Lunch and Learn

Lunch and Learn

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Dinner Demonstration

Dinner Demonstration

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Meet-Pair-Share Dinner Event

Meet-Pair-Share Dinner Event

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Healthy Events Schedule

Our Healthy Kitchen team carefully develops specialized events for each Hilton Head Health Weight Loss and Wellness Program. Island locals and visitors can also participate in select activities when space permits. Upcoming events include:


Thursday, May 23 at 4:00 PM – Cooking Demonstration: H3 Flatbreads
Friday, May 24 at 5:30 PM – Chef's Table: Spring Dinner Party
Friday, May 31 at 5:30 PM – Chef's Table: An Evening in Italy

Wednesday, June 5 at 4:00 PM – Cooking Demonstration: Sensational Sustainable Seafood
Thursday, June 6 at 4:00 PM – Cooking Demonstration: Granola and Parfaits
Friday, June 7 at 5:30 PM – Chef's Table: Summer Dinner Party
Thursday, June 13 at 4:00 PM – Cooking Demonstration: Chicken Trifecta
Friday, June 14 at 5:30 PM – Chef's Table: Latin Lobster Decadence
Wednesday, June 19 at 4:00 PM – Cooking Demonstration: Summer Sweets
Thursday, June 20 at 4:00 PM – Cooking Demonstration: H3 Flatbreads
Friday, June 21 at 5:30 PM – Chef's Table: American Steakhouse
Thursday, June 27 at 4:00 PM – Cooking Demonstration: Simply Sauces
Friday, June 28 at 5:30 PM – Chef's Table: Upscale Barbecue



Cooking Demonstrations - $65/person
Chef's Tables - $150/person


You can also reserve the H3 Healthy Kitchen for your next special gathering or group event. From birthday celebrations and rehearsal dinners to team-building events and more, our culinary professionals will deliver an experience your guests won’t forget.

Visit our Healthy Recipes section to view and download some of our favorite recipes.





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CALL 800.292.2440