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Learn Nutrition at Its Finest In H3’s Healthy Kitchen

Our state-of-the-art demonstration kitchen is the perfect place to learn nutritious recipes and healthy cooking habits you can take home after your stay. From group cooking demonstrations to hands-on cooking lessons, Hilton Head Health’s premier culinary venue takes cooking classes to a new level. Not only are Healthy Kitchen programs educational, entertaining and memorable, they are also an integral part of each of comprehensive weight loss and wellness programs. Get ready to cook healthy.




Healthy Kitchen Offerings



Meal Planning Lecture

Meal Planning Lecture

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Hands-On Cooking Classes

Hands-On Cooking Classes

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H3 Expert Chefs

2 Chefs...2 Stations

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Cooking Demonstrations

Cooking Demonstrations

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Chef’s Table Fine Dining Experiences

Chef's Table Fine Dining Experiences

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Private Cooking Lessons

Private Cooking Lessons

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Lunch and Learn

Lunch and Learn

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Dinner Demonstration

Dinner Demonstration

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Meet-Pair-Share Dinner Event

Meet-Pair-Share Dinner Event

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Healthy Events Schedule

Our Healthy Kitchen team carefully develops specialized events for each Hilton Head Health Weight Loss and Wellness Program. Island locals and visitors can also participate in select activities when space permits. Upcoming events include:



Wednesday, October 17, 2018 at 4:00 PM – Hand's On Cooking Demonstration: Chicken Trifecta
Thursday, October 18, 2018 at 4:00 PM – Fall Favorites Cooking Demonstration
Friday, October 19, 2018 at 5:30 PM – Chef's Table: Food from the Crescent
Wednesday, October 24, 2018 at 4:00 PM – Egg-Stravaganza Cooking Demonstration
Friday, October 26, 2018 at 5:30 PM – Chef's Table: Murder Mystery
Wednesday, October 31, 2018 at 4:00 PM – Soups to Warm the Soul Cooking Demonstration
Friday, November 2, 2018 at 5:30 PM – Chef's Table: An Evening in Italy
Wednesday, November 7, 2018 at 4:00 PM – Granolas and Parfaits Cooking Demonstration
Thursday, November 8, 2018 at 4:00 PM – Mexican Made Easy Cooking Demonstration
Friday, November 9, 2018 at 5:30 PM – Chef's Table: Fall Dinner Party
Thursday, November 15, 2018 at 4:00 PM – A "TRUE" Breakfast Cooking Demonstration
Friday, November 17, 2018 at 5:30 PM – Chef's Table: Upscale BBQ
Wednesday, November 21, 2018 at 4:00 PM – 2 Chefs...2 Stations Cooking Demonstration
Friday, November 23, 2018 at 4:00 PM – Shrimp, Shrimp, and More Shrimp! Cooking Demonstration
Wednesday, November 28, 2018 at 4:00 PM – H3 Flatbread Cooking Demonstration
Thursday, November 29, 2018 at 4:00 PM – Salads in a Snap Cooking Demonstration
Friday, November 30, 2018 at 5:30 PM – Chef's Table: American Steakhouse


You can also reserve the H3 Healthy Kitchen for your next special gathering or group event. From birthday celebrations and rehearsal dinners to team-building events and more, our culinary professionals will deliver an experience your guests won’t forget.

Visit our Healthy Recipes section to view and download some of our favorite recipes.





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