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Learn Nutrition at Its Finest In H3’s Healthy Kitchen

Our state-of-the-art demonstration kitchen is the perfect place to learn nutritious recipes and healthy cooking habits you can take home after your stay. From group cooking demonstrations to hands-on cooking lessons, Hilton Head Health’s premier culinary venue takes cooking classes to a new level. Not only are Healthy Kitchen programs educational, entertaining and memorable, they are also an integral part of each of comprehensive weight loss and wellness programs. Get ready to cook healthy.




Healthy Kitchen Offerings



Meal Planning Lecture

Meal Planning Lecture

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Hands-On Cooking Classes

Hands-On Cooking Classes

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H3 Expert Chefs

2 Chefs...2 Stations

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Cooking Demonstrations

Cooking Demonstrations

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Chef’s Table Fine Dining Experiences

Chef's Table Fine Dining Experiences

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Private Cooking Lessons

Private Cooking Lessons

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Lunch and Learn

Lunch and Learn

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Dinner Demonstration

Dinner Demonstration

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Meet-Pair-Share Dinner Event

Meet-Pair-Share Dinner Event

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Healthy Events Schedule

Our Healthy Kitchen team carefully develops specialized events for each Hilton Head Health Weight Loss and Wellness Program. Island locals and visitors can also participate in select activities when space permits. Upcoming events include:



Wednesday, May 16, 2018 at 4:00 PM – Ready, Set, Eat! Cooking Demonstration
Wednesday, May 23, 2018 at 4:00 PM – Gratifying Granola Cooking Demonstration
Thursday, May 24, 2018 at 4:00 PM – Summer Cookout Cooking Demonstration
Friday, May 25, 2018 at 5:30 PM – Chef's Table
Wednesday, May 30, 2018 at 4:00 PM – Mexican Made Easy Cooking Demonstration
Friday, June 1, 2018 at 5:30 PM – Chef's Table: Summer Dinner Party
Wednesday, June 6, 2018 at 4:00 PM – Gratifying Granola Cooking Demonstration
Thursday, June 7, 2018 at 4:00 PM – H3 Flatbread Cooking Demonstration
Friday, June 8, 2018 at 5:30 PM – Chef's Table
Wednesday, June 13, 2018 at 4:00 PM – Summer Cookout Cooking Demonstration
Friday, June 15, 2018 at 5:30 PM – Chef's Table: Southern Kitchen
Wednesday, June 20, 2018 at 4:00 PM – Salmon 3 Ways Cooking Demonstration
Friday, June 22, 2018 at 5:30 PM – Chef's Table
Wednesday, June 27, 2018 at 4:00 PM – Longevity Cooking Demonstration
Friday, June 29, 2018 at 5:30 PM – Chef's Table: Seasonal Steakhouse



You can also reserve the H3 Healthy Kitchen for your next special gathering or group event. From birthday celebrations and rehearsal dinners to team-building events and more, our culinary professionals will delivery an experience your guests won’t forget.

Visit our Healthy Recipes section to view and download some of our favorite recipes.





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CALL 800.292.2440