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Learn Nutrition at Its Finest In H3’s Healthy Kitchen

Our state-of-the-art demonstration kitchen is the perfect place to learn nutritious recipes and healthy cooking habits you can take home after your stay. From group cooking demonstrations to hands-on cooking lessons, Hilton Head Health’s premier culinary venue takes cooking classes to a new level. Not only are Healthy Kitchen programs educational, entertaining and memorable, they are also an integral part of each of comprehensive weight loss and wellness programs. Get ready to cook healthy.




Healthy Kitchen Offerings



Meal Planning Lecture

Meal Planning Lecture

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Hands-On Cooking Classes

Hands-On Cooking Classes

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H3 Expert Chefs

2 Chefs...2 Stations

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Cooking Demonstrations

Cooking Demonstrations

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Chef’s Table Fine Dining Experiences

Chef's Table Fine Dining Experiences

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Private Cooking Lessons

Private Cooking Lessons

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Lunch and Learn

Lunch and Learn

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Dinner Demonstration

Dinner Demonstration

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Meet-Pair-Share Dinner Event

Meet-Pair-Share Dinner Event

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Healthy Events Schedule

Our Healthy Kitchen team carefully develops specialized events for each Hilton Head Health Weight Loss and Wellness Program. Island locals and visitors can also participate in select activities when space permits. Upcoming events include:



Thursday, July 4 at 4:00 PM – Cooking Demonstration: Grilling Made Easy
Thursday, July 11 at 4:00 PM – Cooking Demonstration: Shrimp, Shrimp and More Shrimp!
Friday, July 12 at 5:30 PM - Chef's Table: Upscale Barbecue
Wednesday, July 17 at 4:00 PM - Cooking Demonstration: Mexican Made Easy
Thursday, July 18 at 4:00 PM – Cooking Demonstration: Simply Sauces
Friday, July 19 at 5:30 PM – Chef's Table: Best of the Best
Wednesday, July 24 at 4:00 PM – Cooking Demonstration: H3 Flatbread
Thursday, July 25 at 4:00 PM - Cooking Demonstration: Granolas and Parfaits
Friday, July 26 at 5:30 PM – Chef's Table: Summer Dinner Party

Thursday, August 1 at 4:00 PM – Cooking Demonstration: Salmon 3 Ways
Friday, August 2 at 5:30 PM - Chef's Table: Latin Lobster Decadence
Thursday, August 8 at 4:00 PM - Cooking Demonstration: Granolas and Parfaits
Wednesday, August 14 at 4:00 PM – Cooking Demonstration: Simply Sauces
Thursday, August 15 at 4:00 PM – Cooking Demonstration: 5-Ingredient Dinners
Friday, August 16 at 5:30 PM - Chef's Table: American Steakhouse
Thursday, August 22 at 4:00 PM – Cooking Demonstration: Simple Lunches
Friday, August 23 at 5:30 PM – Summer Cookout ($95)
Friday, August 30 at 5:30 PM – Chef's Table: Upscale Barbecue


Cooking Demonstrations - $65/person
Chef's Tables - $150/person


You can also reserve the H3 Healthy Kitchen for your next special gathering or group event. From birthday celebrations and rehearsal dinners to team-building events and more, our culinary professionals will deliver an experience your guests won’t forget.

Visit our Healthy Recipes section to view and download some of our favorite recipes.





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