Our team cares about your personal weight loss success. So we’ve taken the time to put together some resources you’ll find helpful to use before, during and after your visit to our all-inclusive health resort. Also be sure to visit the FAQ page before arriving at our East Coast island retreat
Your days at Hilton Head Health include comprehensive weight loss and wellness programs in nutrition, fitness, and health education for a healthy vacation.
Learn how 40 years of experience, dedicated experts, and time spent in a stunning atmosphere at an awarded weight loss and wellness resort will make a life changing difference for you.
Use these tools to calculate your resting metabolic rate and body mass index. The results will help you customize a nutritional plan during and after your weight loss and wellness retreat.
Want to try making our delicious meals at home? We’ve put some of our favorite healthy recipes at your fingertips.
Want to exercise but not sure where to start? These simple guidelines will make it easier for you to create an exercise plan to take you beyond your weight loss and wellness spa experience.
Want to try Hilton Head Health’s favorite fitness camp options at home? We’ve outlined all of our most popular exercise classes.