A Typical Day at our Health & Wellness Retreat



At Hilton Head Health wellness retreat and weight loss spa, a typical day provides so many options for weight loss, healthy eating and enjoyable exercise. The schedule is designed to give each Guest the opportunity to experience a broad range of activities that target his or her individual interests.

See how you can experience your perfect day at Hilton Head Health wellness retreat and weight loss spa by choosing the classes unique to your personal goals.





Each day at Hilton Head Health is full of exciting new culinary and fitness experiences.





Sample Schedule


Two Typical Days in the Living Well and Weight Loss Programs



Living Well Program

7:00

Sunrise Beach Walk

7:30

Breakfast / Thermal Walk

8:30

FITNESS
Treading, Mdeicine Ball or ULTRA Circuit

9:30

FITNESS
Water Fitness, Zumba Latin or Tai Chi

10:30

Fit Bite

11:00

LECTURE
Body Imae or Nutritonal Health

12:00

Lunch/ Thermal Walk

1:00

ACTIVITY
Wii Sports or Cardio Tennis*

2:00

ACTIVITY
Planning Healthy Meals or Cooking Demonstration

3:00

Fit Bite

3:30

FITNESS
Butts & Guts, Firm Body Workout or Body Sculpt

4:30

FITNESS
Roll It Out or Gentle Fitness

6:00

Dinner/Thermal Walk

7:00

Stretch & Relaxation

Weight Loss Program

7:00

Sunrise Beach Walk

7:30

Breakfast/Thermal Walk

8:30

FITNESS
Treading

9:30

FITNESS
Pilates, Lap Swim or Resistance Band

10:30

Fit Bite

11:00

LECTURE
Exercise Presentation

12:00

Lunch/Thermal Walk

1:00

ACTIVITY
Ultra Circuit or Kayaking*

2:00

ACTIVITY
Portion Control or Developing an Action Plan

3:00

Fit Bite

3:30

FITNESS
Hip Hop Dance, Machine Pump or Beach Yoga

4:30

FITNESS
Raise the Bar or Low Body Conditioning

6:00

Dinner/Thermal Walk

7:00

Stretch & Relaxation


Within the first two days, you will have a private 45 minute consultation with one of our health specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.



*Sample schedule subject to change

*All classes and program activities facillitated in English





About Hilton Head Health

Ranked Top 10 Islands in the US, Hilton Head is a world-famous resort and planned community that happens to also be home to America's favorite weight loss retreat - Hilton Head Health - The Weight Loss Resort and Wellness Spa.

Located off the coast of South Carolina, Hilton Head Island is a barrier island of 60 square miles. Composed of a series of planned communities or "plantations," the island has blossomed into one of the most widely acclaimed resort destinations in the world. The majority of Hilton Head's nearly 24 golf courses have been cited in national magazines and is the home of the Heritage Golf Tournament, while three tennis facilities are ranked among the top 50 in the country.



Weather On Hilton Head

Highs

Lows

Winter

Mid 60's

Mid 40's

Spring

Mid/Upper 70's

Mid 40's

Summer

Upper 80's/Low 90's

Mid 40's

Fall

Mid/Upper 70's

Low 60's






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