"If you don't measure it, you can't manage it."
Bob Wright, Director of Education
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
The following form will help you calculate your personal recommended caloric intake range. Plug in your own information to determine your caloric ranges through the process of transitioning from the aggressive short-term reduction plan at H3 to a permanent lifestyle change.