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Health Calculators

Use these tools to find your Resting Metabolic Rate and Body Mass Index.





"If you don't measure it, you can't manage it."

Bob Wright, Director of Education


CALORIC INTAKE CALCULATOR

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BODY MASS INDEX CALCULATOR

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Body Mass Index Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.



Gender

Height

 

Weight

BMI



Caloric Intake Calculator

The following form will help you calculate your personal recommended caloric intake range. Plug in your own information to determine your caloric ranges through the process of transitioning from the aggressive short-term reduction plan at H3 to a permanent lifestyle change.



Gender

Age

Height

 

Weight



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