Hilton Head Health Weight Loss Spa
"The best away from home experience I have ever had. I have been to many spas and health clubs, but this experience was totally different in a good way. I'm usually ready to go home in three days; I've been here two weeks and don't want to leave! I would recommend H3 to anyone wanting a healthier and happier life!"
- Dawn R, Texas
Your weight loss program at Hilton Head Health offers many fitness options, including pool workouts in our brand new pool.

a typical day at our health and wellness retreat


Click here to watch. (1 min 15 sec play time)

Each day at Hilton Head Health is full of exciting new culinary and fitness experiences.

At Hilton Head Health wellness retreat and weight loss spa, a typical day provides so many options for weight loss, healthy eating and enjoyable exercise. 
The schedule is designed to give each Guest the opportunity to experience a broad range of activities that target his or her individual interests.

See how you can experience your perfect day at Hilton Head Health wellness retreat and weight loss spa by choosing the classes unique to your personal goals.
Sample Schedule - Two Typical Days in the LIVE Well Program
7:00 Sunrise Beach Walk
 7:30 Breakfast / Thermal Walk
8:30

FITNESS
Treading, Medicine Ball or ULTRA Circuit

9:30 FITNESS
Water Fitness, Zumba Latin Dance or Tai Chi
10:30 Fit Bite 
11:00 LECTURE
Body Image or Nutrition for Health
12:00 Lunch / Thermal Walk
1:00 ACTIVITY
Wii Sports or Cardio Tennis*
2:00 

ACTIVITY
Planning Healthy Meals or Cooking Demonstration

3:00 Fit Bite
3:30 FITNESS
Butts & Guts, Firm Body Workout or Body Sculpt
4:30 FITNESS
Roll It Out or Gentle Fitness
6:00  Dinner / Thermal Walk
7:00 Stretch & Relaxation
7:00 Sunrise Beach Walk
7:30  Breakfast / Thermal Walk
8:30

FITNESS
Treading, Aqua Resistance or FitBall Strength

9:30

FITNESS
Pilates, Lap Swim or Resistance Band

10:30 Fit Bite 
11:00 LECTURE
Exercise Prescription or Work Stress
12:00 Lunch / Thermal Walk
1:00 ACTIVITY
Ultra Circuit or Kayaking*
2:00  ACTIVITY
Portion Control or Developing an Action Plan
3:00  Fit Bite
3:30 FITNESS
Hip Hop Dance, Machine Pump or Beach Yoga
4:30 FITNESS
Raise the Bar or Low Body Conditioning
 6:00 Dinner / Thermal Walk
 7:00 Stretch & Relaxation

 

 

Weekly Sample Schedule PDF  Within the first two days, you will have a private 45-minute consultation with one of our Health Specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.
 
*Sample schedule subject to change

*All classes and program activities facilitated in English.

 

 

PROMOTIONS
AND NEWS