Our health and Weight Loss Programs

LIVE Well - Weekly Health and Wellness Program

TREADING CARDIO CLASS LED BY H3 FITNESS SPECIALIST
Healthy Lifestyle Program at Hilton Head Health The foundation for all H3’s programs are based off our 38-year award-winning LIVE Well™ program. This weekly program is designed for the individual who is ready to make a true lifestyle change. Following our core components—Fitness, Nutrition and SELF—this program will equip you with the knowledge and tools, along with the support and practice to make sustainable lifestyle changes. Read more…

LOSE Well - 4-week Weight Loss Program

GAIN SUPPORT FROM SMALL GROUP TRAININGS AND SESSIONS
Intensive Weight Loss Program at Hilton Head Health The LOSE Well 4-week weight loss program is designed for those who are looking for a structured, long-term program to support sustainable weight loss and weight management. The program includes the principles of the H3 LIVE Well™ program, delivered through a combination of small group sessions, small group fitness trainings and individual consultations, along with coaching follow-ups. Read more…

H3 Healthy Kitchen

STATE OF THE ART COOKING SCHOOL & HEALTHY
FINE DINING VENUE AT HILTON HEAD HEALTH
The H3 Healthy Kitchen is designed to enhance the overall culinary and dining experience through interactive cooking demonstrations, participatory hands-on sessions and fine dining experiences that take you from our healthy kitchen to yours.  With the guidance and assistance of H3’s skilled Chefs, you will have the opportunity to gain valuable insight on how to prepare flavorful, low-calorie dishes—all while learning proper cooking techniques and helpful tips along the way.  Read more...

Hilton Head Health Event Calendar

UPCOMING SPECIALTY WORKSHOPS
Learn to live a healthy lifestyle with help from Hilton Head Health Our LIVE Well™ program is offered every week.  In addition, we offer 3-day specialty workshops, which are featured events focused on a specific activity or topic designed to create a meaningful connection between our LIVE Well™ program and your everyday life. These events run concurrently with our LIVE Well™ program and take place throughout the year. Read more…