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For reservations call
800.292.2440
H3 Essentials - Healthy Lifestyle ProgramTreading cardio class led by H3 Fitness Specialist |
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The foundation for all H3’s programs are based off our 35-year award-winning Healthy Lifestyle™ program. This seven-day program is designed for the individual who is ready to make a true lifestyle change. Following our core components—Fitness, Nutrition and SELF—H3 Essentials will equip you with the knowledge and tools, along with the support and practice to make sustainable lifestyle changes. Read more… |
H3EI - Extended & Intensive ProgramGain support from small group trainings and sessions |
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H3 Extended & Intensive (H3EI) is a 26-week program designed for those who are looking for a structured, long-term program to support sustainable weight loss and weight management. The program includes the principles of the H3 Essentials Healthy Lifestyle™ program, delivered through a combination of small group sessions, small group fitness trainings and individual consultations, along with coaching follow-ups. Read more… |
H3@Home Wellness CoachingOn-going motivation from our certified wellness coaches |
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H3@Home Wellness Coaching is designed for the individual who’s ready to continue his/her journey towards better health and wellness. Through personal phone calls, text message challenges and monthly webinars—individuals will have the opportunity to set goals, reignite motivation and maintain their relationship with their Wellness Coach. Your goals won’t change, but how you get there will. Read more… |
Culinary Arts CenterState of the Art Cooking School at Hilton Head Health |
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The Culinary Arts Center (CAC) at Hilton Head Health is designed to enhance the overall culinary experience through interactive cooking demonstrations and participatory hands-on sessions that take you from our healthy kitchen to yours. With the guidance and assistance of H3’s skilled Chefs, you will have the opportunity to gain valuable insight on how to prepare flavorful, low-calorie dishes—all while learning proper cooking techniques and helpful tips along the way. |
Hilton Head Health Event CalendarUpcoming Special Events |
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Our Healthy Lifestyle™ program is offered every week, with the exception of specialty weeks which are designed for H3 Return Guests. We also offer workshops and program enhancements, which are featured events focused on a specific activity or topic designed to create a meaningful connection between our Healthy Lifestyle™ and your everyday life. These events run concurrently with our Healthy Lifestyle™ program and take place throughout the year. Read more… |
Victor Aldrich
“H3 taught me how to change my behaviors—how to eat healthy and how to exercise…My stay was the complete mind, body and soul experience”
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Become a part of the success at Hilton Head Health call us at 800.292.2440 or book online for best rate guarantee!
