what to expect from your weight loss program

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800.292.2440

A Typical Day at Our Weight Loss Spa Sunrise Beach Walk
	At Hilton Head Health weight loss spa, a typical day provides so many options for weight loss, healthy eating and enjoyable exercise. Our Health Specialists and Fitness Instructors provide structure, as well as the flexibility you need to be successful in achieving your health and weight loss goals. read more
Sample Healthy Weight Loss Menu Basil Pesto Stuffed Chicken
	At Hilton Head Health weight loss spa, Guests enjoy a meal plan with delicious flavors and realistic portions. Our experienced Chef and Culinary Team have created a low-calorie, healthy gourmet cuisine with an emphasis on local and natural ingredients to ensure a well-balanced weight loss diet. In addition, we offer a variety of healthy cooking classes to equip you for the transition back home. Our 1200-1400 calorie/day meal plan is based on the guidelines from the American Heart Association, American Cancer Society and American Diabetes Association. We are able to accommodate most dietary needs. read more
Weight Loss Spa Pictures - Photo Tour View our photo gallery

Weight Loss Stories - Guest Testimonials See what people are saying about us
	When I arrived at H3 I was physically and mentally defeated. I could not intellectually figure out how to begin to fix years of physical and mental neglect… Today I am like a new woman – maybe I was re-born at H3 because when I was there I felt like a child again, smiling joyfully as I tried new things – pushing myself while learning to have fun being active and physically exerting myself! My goal for the future is to continue to lose weight – I would like to lose another 20-25 pounds which I know I can do – yes I can, to get off blood pressure meds, to continue to enjoy exercise and activity and not let food be the enemy anymore. To share a healthy future with my husband – my team mate, my best friend. Read full testimonial. read more
Hilton Head Health - Frequently Asked Questions (FAQ) Biking through Shipyard Plantation
	Still have unanswered questions? Click here to read our most frequently asked questions. read more