Say goodbye to short-lived diets and weekend workouts, JumpStart your weight loss with a comprehensive program to create your ideal weight loss strategy. Check-in any Sunday and participate for 7, 14 or 21+ nights in our weight loss retreat.
Establish a baseline with our comprehensive health and fitness assessments. Get an understanding of your lipids, glucose, blood pressure, BMI, circumference measurements, weight and functional movement patterns. Then meet one-on-one with a Health Specialist for a goal setting consultation.
You’ll be astonished by the flavorful delicious food on our calorie-controlled menu. All items are labeled and stay within our Registered Dietitian’s weight loss recommendations.
JumpStart’s fitness training series emphasizes key functional movements essential to an efficient and effective weight loss plan, and how to safely progress your routine for optimal results. Sessions provide the day’s workout via scaled options to accommodate participants at varying fitness levels. Mobility is also addressed for injury prevention.
Our hands-on educational series has been refined over the past 40 years to give you the best opportunity for success.
H3 Core Lecture Series
Discovering Your Best Self
Nutrition for Health
Staying on Track
Developing Your Fitness Strategy
H3$ can be used to further personalize your weight loss strategy with a meal planning consultation, cooking class, recovery services and more. View our Rates and Special Offers for packages that include H3$ in addition to your program and accommodations.
H3 guests have the option of selecting a private bedroom and bath in a 2-bedroom or 3-bedroom villa, which includes a common living area. Most guests attending solo choose to share a villa with a fellow H3 guest. Private villa accommodations are also available.
Hilton Head Health’s drivers will provide you round trip transportation to and from Savannah International (SAV) or Hilton Head Island (HHH) airports between the hours of 8:00am and 8:00pm on Sunday and Wednesday. Plus, they are available upon request for island shuttles during business hours.