Are you tired of short-lived diets and weekend workouts that don’t last? Jump start your weight loss with our proven program for creating your ideal weight loss strategy. Our holistic approach addresses mental and physical challenges to ensure you leave our East Coast resort ready for lasting success. Our alternative approach to a traditional “fat farm” or “fat camp” achieves results, but also delivers an enjoyable weight loss vacation at a top destination resort. Check in any Sunday and stay seven or more nights at our all-inclusive weight loss retreat.
To move forward you must know where you are starting from. Establish your baseline with Hilton Head Health’s comprehensive health and fitness assessments including lipids, glucose, blood pressure, BMI, circumference measurements, weight and functional movement patterns. Then meet one-on-one with one of our leading Health Specialists for a goal setting consultation. They truly care about your success.
Moving toward your weight loss goals doesn’t mean you won’t eat well. You will be amazed by True’s calorie-controlled menu sourced from fresh local East Coast ingredients and inspired by healthy, tasty American and multi-ethnic cuisine. All of our food is flavorful, beautifully presented, and carefully composed to fit within our registered dietitian’s weight loss recommendations. A vacation with purpose is still a vacation to be enjoyed and our delicious meals are sure to satisfy!
It’s easier to start your weight loss journey as part of a supportive group. Our small-group fitness training is part of your comprehensive weight loss program and provides the day’s workout with scaled options to accommodate all fitness levels. Hilton Head Health’s trainers will teach you how to work out, avoid injury and safely progress toward your weight loss goals.
Our knowledge is your power. Our hands-on educational series has been refined over forty years to give you the best opportunity for success. It’s no wonder Hilton Head Health is recognized as a top weight loss resort. Our Core Lecture Series features: Mastering Motivation, Discovering Your Best Self, Nutrition for Health, Portion Control, Staying on Track, Cooking Demonstration, and Developing Your Fitness Strategy. Learn to live healthy.
Your all-inclusive weight loss experience also offers a personalized journey. You will receive Hilton Head Health H3$ resort credits that can be used to further personalize your comprehensive weight loss vacation with meal planning consultations, cooking classes, spa services, and excursions throughout our beautiful East Coast Island. See how you can customize your stay.
Our all-inclusive weight loss and wellness programs offer 2-bedroom or 3-bedroom villas with private bedroom and bath and well-appointed common living areas. You may opt for a private villa or shared accommodations for added support. Prepare to enjoy a first-rate weight loss resort and wellness spa!
You focus on your weight loss and wellness goals and we’ll take care of the rest. Hilton Head Health’s comprehensive weight loss and wellness programs are all-inclusive and include transportation. Our drivers will provide you round trip transportation to our renowned East Coast Island resort with a shuttle from Savannah International (SAV) or Hilton Head Island (HHH) airports between the hours of 8:00am and 8:00pm on Sunday and Wednesday. Plus, they are available upon request for Island shuttles during business hours.
After your time at H3 has ended you can extend your support and coaching with H3 at Home services. Ensure a smoother transition with 3 to 6 month programs in which Wellness Coaches keep you on track with a weekly phone call, email support with access to private support communities and Q&A panel discussions. Receive motivational coaching, strategic planning and positive reinforcement for continued success with your weight management and health goals.