LoseWell4 Program


You’re not alone. With the right support, good food (that’s also good for you!), and a safe and effective fitness plan, you will be ready to meet the New You.

LoseWell starts each Sunday and requires a minimum 4-week commitment. It's an investment that can change your life as you learn and practice healthy eating and exercise behaviors until they become habit. A personal fitness coach and wellness counselor will be by your side every step of the way to keep you on the path to mental strength, self-confidence and motivation.







LoseWell4 Offers the Complete Experience:


Emotional Support

Imagine a supportive, caring and non-judgmental environment where you can be completely yourself. That’s the atmosphere cultivated by our psychologist and wellness team, and it’s is ideal for creating life-long behavioral changes.


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Healthy Cooking

Food/Healthy Cooking

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Food/Healthy Cooking

Learn how to cook healthy food with our executive chef. Participate in cooking classes and enjoy eating the healthiest, most flavorful food. Plus, every menu item is calorie- controlled so you’ll effortlessly stay on track.


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Customized Fitness

Customized Fitness

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Customized Fitness

We pride ourselves on the delivering the safest and most efficient fitness program for weight loss. Two trainers are assigned to the group of 12 maximum participants to deliver personalized fitness within a small group setting.  The group meets twice daily for 2 ½ hours with additional private and group sessions focused on recovery.  A variety of exercise modalities are incorporated – pool, free weights, calisthenics, and even bike rides.  Over the course of your program, your fitness coach will meet one-on-one with you weekly to review your progress and re-establish target goals.  This is the by far the most comprehensive program you’ll find.


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Weekly Assessment and Coaching

Weekly Assessment/Coaching

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Weekly Assessment/Coaching

Know exactly where you stand, establish a baseline and monitor your improvements each week. Our comprehensive assessment process gives you and H3 valuable health, fitness and metabolism data to personalize your stay.


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Comprehensive Weight Loss Plan

Comprehensive Weight Loss Plan

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Comprehensive Weight Loss Plan

Years of dedication have gone into creating the most effective education series. You’ll leave H3 with a well-scripted plan for success.

Lose Well Immersive Lecture Series

  • The Mindset

  • Balanced Nutrition

  • Influences on Behavior

  • Developing a Fitness Plan


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Mobility

We believe that mobility is the basis for your overall fitness. That’s why we dedicated time each day to improving your flexibility through private recovery services and yoga sessions.


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Accommodations

Guests participating in our Lose Well 4 program are housed in our nearby villa accommodations. These condos have common living and laundry areas with private bedrooms and bathrooms. We match housemates, thus creating a supportive team and ensuring success.


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H3$

Lose Well 4 participants receive $2000 H3$ a month to further personalize their experience. Popular choices include private cooking lessons, specially designed spa packages, island recreation activities, and more.


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Transportation at H3

Transportation


Transportation

Hilton Head Health’s drivers will provide you round trip transportation to and from Savannah International (SAV) or Hilton Head Island (HHH) airports. Plus, they are available upon request for island shuttles.





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