"The workshop made me take an honest look at myself and address my health issues."
- Sherry S, Illinois
InSPArational Series - Monthly 2015 Events
To inspire. To heal. To transform. That’s what The Indigo, our new spa, is all about, and that is the theme of this powerful series, featuring some truly extraordinary world-renowned Speakers. We will kick off 2015 by celebrating the Grand Opening of Hilton Head Health’s new spa, The Indigo. To help us do that, we’ve invited our Speakers to share their wisdom through stories of change and adversity—designed to inspire you for the challenges that you take on in your own life.
Click here for more information.
Dates: Gary Marino July 26-Aug 2
Selina King - Southern Charm - July 10th
Friday, July 10th at 5:45 pm - $175pp
If comfort food is your pleasure, you can't get any more soothing than good ole Southern cookin'! Come join us in the Heathy Kitchen for a night of delicious southern comforts while creating your very own custom-fitted 14-karat gold filled charm bracelet with NYC based jeweler and designer Selina King. Ms. King’s high fashion designs have been featured in Italian Vogue, Elle magazine, British Glamour, Dolce and Gabbana, Diane Von Furstenburg, and Lacoste. And she’s styled celebrities including Mary Kate and Ashley Olson, Bruce and Patti Springsteen, Rachel Weiss, and Chloe Sevigny. Participants will choose from a selection of one or more charms along with one semi-precious stone that represents nature, inspiration or strength.
- Chicken and Waffles - Crispy baked chicken served on top of a light and golden waffle finished with a delicate savory citrus maple sauce (150 Calories)
- Fried Green Tomatoes - served with arugula and balsamic reduction (50 Calories)
- Grilled Local Catch - Herbed cheese grits, sautéed apple and onion collard greens, finished with a roasted red pepper sauce (325 Calories)
- Peach Cobbler - Local fresh peaches baked and topped with an indulgent oat crumble served with house-made vanilla bean ice cream (125 Calories)
- Chateaubriand: Roasted garlic mashed potatoes and creamed spinach served with brandy-tarragon demi – glace (370 Calories)
- Cheesecake: Creamy cheesecake topped with fresh fruit compote (130 Calories)
Living a Brain Health Lifestyle - October 18th - 25th
Dr. Nussbaum, neuropsychologist and internationally
known pioneer in the area of Brain Health, has helped
to develop Living a Brain Health Lifestyle® that he will
personally lead with the great team at Hilton Head Health.
Dr. Nussbaum has taught thousands of people across the
planet about what we can do to build “brain resilience.”
The program is built from his work in shaping your brain
for health across the entire lifespan. His holistic andproactive
approach includes five major areas:
This highly unique program will provide informative and
entertaining keynotes on brain health direct from Dr.
Nussbaum. You’ll complete a series of screening profiles
to help customize your plan, and partake in physical, spiritual
and mental exercises that promote brain health. Even
your delicious meals will be designed for a healthy brain!
Educational sessions will review differences between
Female-Male Brains, Stress and the Brain, and how lifestyle
can shape your brain for health. Each participant
will be guided through the research- based activities to
begin the process of Living a Brain Health Lifestyle®!
Come join this exciting opportunity to learn about
you and your brain from a world-leading expert at a
world-class setting. Your brain health matters! Click Here for a Program Schedule.
Food Addiction Recovery (FAR) - November 9th - 14th
Do you find that most people just don’t get it? They don’t know what it’s like to eat past the full point because you can’t stop (even though your head screams for you to!). They don’t know what it’s like to drive at 2 a.m. just to buy a certain binge food. They don’t understand why you hide food or eat in secret. The fact is, you might not understand it yourself. At H3, we understand the complexity of food addiction and compulsive eating. Join us for our FAR workshop, led by H3’s Director of Behavioral Health and recovering food addict, Lisette Cifaldi, MSW, LMSW, where you’ll learn what food addiction is, how to reconnect with food, strategies and tools for managing it—and much more! (Limited to sixteen participants.)
Click here to view a sample schedule. 6-day workshops run alongside our LIVE Well and LOSE Well programs. Additional fees apply. Workshop fee includes journal, magnet and a copy of Eat the Moment.