"The workshop made me take an honest look at myself and address my health issues."
- Sherry S, Illinois
Living a Brain Health Lifestyle - October 18th - 25th
Dr. Nussbaum, neuropsychologist and internationally
known pioneer in the area of Brain Health, has helped
to develop Living a Brain Health Lifestyle® that he will
personally lead with the great team at Hilton Head Health.
Dr. Nussbaum has taught thousands of people across the
planet about what we can do to build “brain resilience.”
The program is built from his work in shaping your brain
for health across the entire lifespan. His holistic andproactive
approach includes five major areas:
This highly unique program will provide informative and
entertaining keynotes on brain health direct from Dr.
Nussbaum. You’ll complete a series of screening profiles
to help customize your plan, and partake in physical, spiritual
and mental exercises that promote brain health. Even
your delicious meals will be designed for a healthy brain!
Educational sessions will review differences between
Female-Male Brains, Stress and the Brain, and how lifestyle
can shape your brain for health. Each participant
will be guided through the research- based activities to
begin the process of Living a Brain Health Lifestyle®!
Come join this exciting opportunity to learn about
you and your brain from a world-leading expert at a
world-class setting. Your brain health matters! Click Here for a Program Schedule.
Food Addiction Recovery (FAR) - November 9th - 14th
Do you find that most people just don’t get it? They don’t know what it’s like to eat past the full point because you can’t stop (even though your head screams for you to!). They don’t know what it’s like to drive at 2 a.m. just to buy a certain binge food. They don’t understand why you hide food or eat in secret. The fact is, you might not understand it yourself. At H3, we understand the complexity of food addiction and compulsive eating. Join us for our FAR workshop, led by H3’s Director of Behavioral Health and recovering food addict, Lisette Cifaldi, MSW, LMSW, where you’ll learn what food addiction is, how to reconnect with food, strategies and tools for managing it—and much more! (Limited to sixteen participants.)
Click here to view a sample schedule. 6-day workshops run alongside our LIVE Well and LOSE Well programs. Additional fees apply. Workshop fee includes journal, magnet and a copy of Eat the Moment.