event calendar

Jumpstart your fitness routine with this three-day, exercise intensive experience facilitated by the H3 Fitness Team.  Designed for individuals of all fitness levels, you'll learn how to get the most out of your active lifestyle through inspiring and team-building fitness excursions and workouts.  Participate in activities such as kayaking, biking, circuit training and more - and advance at your own level to develop a greater mental determination.  (Limited to twenty participants.)

Click here to view a sample schedule.  3-Day Workshops run alongside our Healthy Lifestyle program.  Additional fees apply.

Dates: Jan 19-21 /// May 3-5 /// June 21-23 /// Oct 25-27

Whether you are a yoga enthusiast or simply interested in learning the techniques, this is the perfect workshop for you! Facilitated by H3 Yoga Instructors, Karen Verechia & Amber Shadwick, you will be completely immersed into the world of yoga. You will have the opportunity to practice a wide array of yoga poses, while experiencing and learning about all of its health benefits. (Limited to fifteen participants.)

Click here to view a sample schedule.  3-Day Workshops run alongside our Healthy Lifestyle program. Additional fees apply.

Dates: April 26-28 /// Sept 27-29

Join us for an action packed food and fitness focused three-day event.  Each morning, participate in hands-on cooking lessons where you'll learn how to prepare quick and easy meals sure to keep your body fueled throughout the day.  Then in the afternoon, enjoy exhilarating fitness excursions ranging from kayaking to biking.  (Limited to twelve participants.)

Click here to view a sample schedule. 3-day workshops run alongside our Healthy Lifestyle program.  Additional fees apply.

Dates: April 19-21 /// May 24-26

Join us for a three-day culinary experience in our state-of-the-art demonstration kitchen and cooking school, the Culinary Arts Center at Hilton Head Health!  You'll have the opportunity to learn how to prepare healthy cuisine at its finest.  Experience each meal through interactive demonstrations then practice your skills through hands-on sessions that take you from our healthy kitchen to yours.  Revamp your favorite recipes and leave with improved kitchen skills including knife handling techniques, creative use of seasonings, as well as confidence in creative presentation.  (Limited to twelve participants.)

Click here to view a sample schedule.  3-Day Workshops run alongside our Healthy Lifestyle program. Additional fees apply.

Dates: Jan 12-14 /// Feb 16-18 /// March 22-24 /// July 19-21 /// Nov 1-3  **Chef Facilitator will vary depending on dates.  Call 800-292-2440 to learn more.

This three-day workshop led by Guest Presenter and Wellness Counselor, Johanna Smith-Ellis, will give you the tools and support needed to regain control of your eating. You will have the opportunity to explore the many ways your emotions and everyday stressors can affect your relationship with food and learn a variety of mindful techniques that are key to overcoming these self-sabotaging eating patterns.  (Limited to ten participants.) 

 Click here to view a sample schedule. * 3-Day Workshops run alongside our Healthy Lifestyle program. Additional fees apply.

Dates: Feb 2-4 /// March 8-10 /// May 17-19 /// Oct 4-6 /// Dec 6-8

Join Johanna Smith-Ellis, facilitator of the popular Overcoming Emotional Eating workshop, for this three-day event focused on taking charge of your life.  Our attitudes, relationships, communication skills and time management all play a vital role in our emotional and physical well being, while excuses and blame can lead to the very unhealthy behaviors we're trying to eliminate.  Rediscover your priorities and design a plan from the Inside Out that will build the foundation for sustaining your health habits.  Take charge - you own it.  (Limited to ten participants.) 

Click here to view a sample schedule.  * 3-Day Workshops run alongside our Healthy Lifestyle program. Additional fees apply.

During this special week, facilitated by H3 Director of Behavioral Health, Lisette Volz, you will have the opportunity to discover a new you.  This week's sessions are focused on providing you with the tools and support needed to turn the page from your past and start a new chapter of your life. Sample classes include Letting Go and Re-Invent Yourself.

Dates: Aug 12-18

In addition to the balanced meals and fitness options offered in the Healthy Lifestyle program, diabetics attending this week will also benefit from sessions related to signs, symptoms and complications of diabetes, as well as the Diabetic Exchange System.  

Dates: June 10-16 /// Aug 26-Sept 1 /// Every week in November