Yoga Retreat
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Rejuvenate both body and mind in this 3-day adventure. Explore the Island in a unique way through a variety of Yoga-integrated excursions. Join Yoga Instructor, Karen Verechia, in the pool, on a paddle board, on the beach and more! This workshop is perfect for beginners or Yoga-trained. Click here to view a sample schedule. 3-day workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes yoga mat, bag and strap, as well as eye pillow and all yoga excursions. Dates: April 25-27 // Sept 12-14 |
Culinary & Fitness Adventure
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Join us for an action packed food and fitness focused three-day event. Each morning, participate in hands-on cooking lessons where you'll learn how to prepare quick and easy meals sure to keep your body fueled throughout the day. Then in the afternoon, enjoy exhilarating fitness excursions ranging from kayaking to biking. (Limited to twelve participants.) Click here to view a sample schedule. 3-day workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes classes, excursions and Swedish massage. Dates: May 23-25 // June 27-29 // Oct 24-26 |
Food Addiction Recovery (FAR)
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Do you find that most people just don’t get it? They don’t know what it’s like to eat past the full point because you can’t stop (even though your head screams for you to!). They don’t know what it’s like to drive at 2 a.m. just to buy a certain binge food. They don’t understand why you hide food or eat in secret. The fact is, you might not understand it yourself. At H3, we understand the complexity of food addiction and compulsive eating. Join us for our FAR workshop, led by H3’s Director of Behavioral Health and recovering food addict, Lisette Cifaldi, MSW, LMSW, where you’ll learn what food addiction is, how to reconnect with food, strategies and tools for managing it—and much more! (Limited to sixteen participants.) Click here to view a sample schedule. 3-day workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes journal, magnet and a copy of Eat the Moment. Dates: May 2-4 // July 25-27 // Nov 21-23
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