2012 Event Calendar
Devin's Dash Memorial 5K
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In honor and loving memory of Devin Sheaffer, a beloved colleague to all at H3 and dear friend to many, H3 will be hosting its second annual Devin's Dash Memorial 5K through the scenic paths of Shipyard Plantation on Saturday, Sept 22nd at 8am. For all those who knew Devin, participating in the event is a great way to celebrate his life! Click here for all event details. |
Next Level Fitness
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Jumpstart your fitness routine with this three-day, exercise intensive experience facilitated by the H3 Fitness Team. Designed for individuals of all fitness levels, you'll learn how to get the most out of your active lifestyle through inspiring and team-building fitness excursions and workouts. Participate in activities such as kayaking, biking, circuit training and more - and advance at your own level to develop a greater mental determination. (Limited to twenty participants.) Click here to view a sample schedule. 3-Day Workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes heart rate monitor, excursions, metabolic assessment and exercise prescription. Dates: Jan 19-21 /// May 3-5 /// June 21-23 /// Oct 25-27 |
Yoga Retreat
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Whether you are a yoga enthusiast or simply interested in learning the techniques, this is the perfect workshop for you! Facilitated by H3 Yoga Instructors, Karen Verechia & Amber Shadwick, you will be completely immersed into the world of yoga. You will have the opportunity to practice a wide array of yoga poses, while experiencing and learning about all of its health benefits. (Limited to fifteen participants.) Click here to view a sample schedule. 3-Day Workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes yoga mat, bag and strap, eye pillow, excursions and yoga exercise prescription. Dates: April 26-28 /// Sept 27-29 |
Culinary & Fitness Adventure
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Join us for an action packed food and fitness focused three-day event. Each morning, participate in hands-on cooking lessons where you'll learn how to prepare quick and easy meals sure to keep your body fueled throughout the day. Then in the afternoon, enjoy exhilarating fitness excursions ranging from kayaking to biking. (Limited to twelve participants.) Click here to view a sample schedule. 3-day workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes classes and excursions. Dates: April 19-21 SOLD OUT /// May 24-26 /// Oct 18-20 |
Cooking Healthy: Recipe for Success
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Join us for a three-day culinary experience in our state-of-the-art demonstration kitchen and cooking school, the Culinary Arts Center at Hilton Head Health! You'll have the opportunity to learn how to prepare healthy cuisine at its finest. Experience each meal through interactive demonstrations then practice your skills through hands-on sessions that take you from our healthy kitchen to yours. Revamp your favorite recipes and leave with improved kitchen skills including knife handling techniques, creative use of seasonings, as well as confidence in creative presentation. (Limited to twelve participants.) See what participants are saying about this workshop... Click here to view a sample schedule. |
Healthy Transitions: Overcoming Emotional Eating
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This three-day workshop led by Guest Presenter and Wellness Counselor, Johanna Smith-Ellis, will give you the tools and support needed to regain control of your eating. You will have the opportunity to explore the many ways your emotions and everyday stressors can affect your relationship with food and learn a variety of mindful techniques that are key to overcoming these self-sabotaging eating patterns. (Limited to ten participants.) See what participants are saying about this workshop... Click here to view a sample schedule. * 3-Day Workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes journal, CD and a copy of Food For Thought. Dates: Feb 2-4 /// March 8-10 /// May 17-19 /// Oct 4-6 /// Dec 6-8 |
Personal Responsibility: Taking Charge of Your Life
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Do you know what you need to do but struggle with actually doing it? If so, join Johanna Smith-Ellis, facilitator of the popular Overcoming Emotional Eating workshop, for this three-day event focused on taking charge of your life. Our attitudes, relationships, communication skills and time management all play a vital role in our emotional and physical well being, while excuses and blame can lead to the very unhealthy behaviors we're trying to eliminate. Rediscover your priorities and design a plan from the Inside Out that will build the foundation for sustaining your health habits. Take charge - you own it. (Limited to ten participants.) See what participants are saying about this workshop... Click here to view a sample schedule. * 3-Day Workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes journal, CD and a copy of Attitudes of Gratitude. Dates: Feb 9-11 /// March 15-17 /// May 24-26 /// Oct 11-13 |
Fresh Start enhancement
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During this special week, facilitated by H3 Director of Behavioral Health, Lisette Volz, you will have the opportunity to discover a new you. This week's sessions are focused on providing you with the tools and support needed to turn the page from your past and start a new chapter of your life. Sample classes include Letting Go and Re-Invent Yourself. Dates: Aug 12-18 |
Diabetes Education enhancement
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In addition to the balanced meals and fitness options offered in the Healthy Lifestyle program, diabetics attending this week will also benefit from sessions related to signs, symptoms and complications of diabetes, as well as the Diabetic Exchange System. Dates: June 10-16 /// Aug 26-Sept 1 /// Every week in November |
Food Addiction Recovery (FAR)
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Do you find that most people just don’t get it? They don’t know what it’s like to eat past the full point because you can’t stop (even though your head screams for you to!). They don’t know what it’s like to drive at 2 a.m. just to buy a certain binge food. They don’t understand why you hide food or eat in secret. The fact is, you might not understand it yourself. At H3, we understand the complexity of food addiction and compulsive eating. Join us for our FAR workshop, led by H3’s Director of Behavioral Health and recovering food addict, Lisette Volz, MSW, LMSW, where you’ll learn what food addiction is, how to reconnect with food, strategies and tools for managing it—and much more! (Limited to twenty participants.) Click here to view a sample schedule. * 3-Day Workshops run alongside our Healthy Lifestyle program. Additional fees apply. Workshop fee includes journal, magnet and a copy of Eat the Moment. Dates: June 28-30 |