For more information about how it might feel to visit our weight loss health spa, please visit the What to Expect section of our website.
Check-in for programs is Sunday at 4:00pm.
|Each day at Hilton Head Health is full of a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self discovery. See how you can experience your perfect day at Hilton Head Health weight loss spa by visiting A Typical Day.|
You may attend our program in increments of 7 days. Each program experience is dependent on the Guest’s individual needs, fitness and health goals. For weight loss, we recommend one to six weeks. On average, most Guests stay 14 days at our resort health and weight loss spa. Please call our Program Consultants for help determining the program length that best suits you.
Guests stay in either hotel or villa accommodations. All accommodations are located within the Shipyard Plantation. Weekly housekeeping services are included. All H3 buildings are smoke-free.
|Our goal is for you to establish a realistic fitness regimen that you will be able to continue at home. We offer a wide variety of fitness classes and activities for each fitness and ability levels. Those with physical limitations find that our individualized approach meets their needs.|
No. Hilton Head Health is not a medical facility and does not have a medical professional on staff. However, baseline blood tests (including cholesterol and fractions, triglycerides, and fasting glucose) will be provided to all Guests participating in our Jump Start or Lose Well 4 programs. A comparative test will be done for those staying a minimum of two weeks.
Yes, if you are participating in one of our Weight Loss Programs. As a part of experience at Hilton Head Health, each Guest will receive a 45-minute session focusing on goal setting, motivation, and individual screening results. Our Health Specialists are easily accessible and we encourage questions during seminars and group sessions.
Program fees are all-inclusive – everything you need for a great weight loss spa experience. Starting with transportation to/from local airports (SAV and HHH), and our programs includes accommodations. Three healthy gourmet meals and snacks, and access to a wide variety of fitness classes are offered daily, as well as unlimited use of all fitness and recreation facilities. An array of participatory/educational sessions covering nutrition, exercise prescription, disease prevention/management, cooking demonstrations, body image, emotional eating, stress and more are offered throughout the week, in addition to Group sessions on stress management, motivation, support and self-discovery.
Not included, but available for an extra charge: Personal Training. Private consultations with our Registered Dietitian, Chef or Behavioral Counselors. Cooking lessons. A variety of spa treatments, fitness excursions and enhanced assessments. Specialty Workshops. Resort Credit can be applied toward private services or special events. Resort Credit is nonrefundable and nontransferable.
By Automobile: From north or south, take I-95 to US 278 (South Carolina Exit 8). Follow US 278 east for approximately 17 miles until you reach Hilton Head Island. Continue on US 278 (William Hilton Parkway) for 10 miles. Turn left at the traffic signal into the Shipyard Plantation gate. Identify yourself as a guest and follow the signs to Hilton Head Health. (Note: On Hilton Head Island, the Cross Island Parkway offers an alternative to US 278, but requires a toll.) See our separate travel information and map.
|Winter||Mid 60's||Mid 40's|
|Spring||Mid/Upper 70's||Mid 60's|
|Summer||Upper 80's/Low 90's||Low 70's|
|Fall||Mid/Upper 70's||Low 60's|
Although a car is not a necessity, it is a convenience. Our accommodations are up to 1.2 miles from the main building. When staying in our accommodations, we offer complimentary morning and evening transportation to and from the main facility and your villa.
Most shopping, movies and various tourist attractions (including Beaufort, Savannah and Charleston) are only accessible by automobile. Car rental is available locally at daily or weekly rates. There is local taxi service, but no other form of public transportation. A car pass for Shipyard Plantation is required. Simply mention that you are a Guest at the security gate to receive a temporary pass. You will receive a pass for the duration of your stay upon check-in. Hilton Head Health weight loss spa provides transportation for sponsored group outings and to nearby movie theaters and shopping areas.
c/o Hilton Head Health
14 Valencia Road
Hilton Head Island, SC 29928
This address is also appropriate for special mail services such as UPS and Federal Express. Personal and business calls should be placed from and received at your villa. Your villa phone number will be available upon check-in. In addition, phones are available at the main building for personal calls. All long-distance calls must be made by cellular phone, calling card, credit card or by placing a collect call. We will be happy to take messages for you should callers not reach you in your villa. We will post your messages on the message board in the main building. Of course, in an emergency, we will locate you as soon as possible. Guests may take advantage of wireless internet in our main building as well as the Business Center, including computers available for Guest use.
Yes. Should you decide you want to extend your visit, you must notify H3 and remit payment by noon 4 days prior to the intended extension. Participation in the program is subject to availability and we cannot guarantee you will be housed in your same accommodations.
Yes - please visit our financing page for more information.
To see if a residential weight loss program is covered by your health insurance, you will need to check with your carrier. If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), then all or a portion of our program could be a qualified medical expense. Our program is not covered by Medicaid or Medicare.
In-house extensions are subject to the current rate. We cannot guarantee you will be able to stay in your original accommodations, but we will do our best to make your extension as seamless as possible.