Healthy Lifestyle™ program includes:
|ACCOMMODATIONS: PRIVATE ROOM||Villa includes a shared living space with private bedroom and bath.|
|BALANCED MEALS||Gourmet spa cuisine, monitored for 1200-1500 Calories|
|HEALTH ASSESSMENT||Includes blood pressure, cholesterol, glucose tests and other baseline measures. Follow-up private assessment included for 10+ day stays.|
|PERSONAL HEALTH CONSULTATION||45-minute session with a Health Specialist to review health assessment and develop your health strategy|
|GROUP FITNESS CLASSES||Unlimited access to a wide variety of fitness options|
|HEALTH EDUCATION||Seminars focused on nutrition, exercise, diabetes, sleep, and disease prevention|
|COOKING DEMONSTRATIONS||Chef provides recipes, techniques, and tips for application of H3 Nutrition.|
|GROUP DISCUSSIONS||Facilitator led--topics include: emotional eating, stress management, motivation, body image, spirituality and more.|
|24-HOUR ACCESS||All fitness and recreation facilities|
|TRANSPORTATION||Complimentary shuttle service to and from Savannah/Hilton Head International Airport (SAV) and Hilton Head Airport (HHH)|
|TAXES AND GRATUITIES||(Please read our tipping policy.)
Hilton Head Health Policies
Sunset over Broad CreekHilton Head Health weight loss spa is a serious program for men and women who want to lose weight and lead a healthier lifestyle. The decision to attend our program requires a strong commitment from you. We commit to providing an environment that is rich in experience and inspiration that will help you in reach your goals. Click for more information.
Fitness and Nutrition Consultations, Spa Treatments
Personal Training sessionCustomize your stay here at Hilton Head Health. The following services are offered in addition to the balanced daily schedule. Although not essential to the program, they provide a great way to personalize your visit by exploring areas that are of particular interest to you. Click for more information.
Planning For Arrival - Packing List for Hilton Head Health
H3 FIT ShopThe following information is provided to make your visit to Hilton Head Health weight loss spa a pleasant one. In addition, please use the attached checklist to assist in packing. If you have any questions, please visit our Frequently Asked Questions. Click for more information.
Are you ready to book now? What are you waiting for – just click here to reserve your spot today!